Distractions;

I Decided To Create A Masterpost That Would Help You With What You Are Struggling With. Hopefully Any

I decided to create a masterpost that would help you with what you are struggling with. Hopefully any of the links below will help you! Reminder; You’re going to be okay. What you are going through will pass, just remember to breathe. 

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Distractions;

Here are some distractions to help keep your mind occupied so you aren’t too focused on your thoughts. 

-Draw something

-This website translates the time into colours.

-Create your own galaxy.

-Play flowing.

-Make a 3D line travel where ever you like. 

-Listen to music.

-Calm.

-Ocean mood, do nothing for two minutes.

Sleep issues; 

- 8 hour sleep music.

-Rainy mood. 

-Meditation.

-Coping with nightmares.

-How to cope with nightmares, 11 steps.

-Calm

-Foods that can affect your sleeping, both positive and negatively. 

 Uncomfortable with silence; 

-Rainy mood.

-10 hours of rain and thunder.

-3 hours of rain and thunder.

-Human heartbeat.

-Rainforest.

-Sound of rain on a tin roof.

-Autumn wind.

-Rain on a tent

-Traffic in the rain.

-Soft traffic. 

-Fan.

-Train.

-Simply noise.

-My noise.

-Rainy cafe.

Anxiety; 

-How to stop worrying. 

-Tips to manage anxiety and stress.

-The 10 best ever anxiety management techniques. 

-Self-help strategies for anxiety. 

-Helping a friend with anxiety. 

-All about worrying.

-8 myths about anxiety. 

Sad, angry and depressed/depression; 

-“I’m always sad”

-Feeling sad.

-Going through trauma.

-“I’m always angry”.

-Anger management. 

-All about anger.

-National helplines and websites.

-Self-help strategies for depression.

-Dealing with depression at work.

-Dealing with depression at school.

Isolation and loneliness; 

-Pets and mental health.

-All about loneliness. 

-“I feel so alone”

-10 more ideas to help with loneliness. 

-How to deal with loneliness.

 Self-harm;

-Alternatives to self-harm and distraction techniques.

-146 things to do besides self-harm.

-More alternatives to self-harm.

-Self-harm alternatives.

-How to take care of self-harm wounds/injuries.

-Getting rid of scars.  

Addiction; 

-How to help a friend with a drug addiction.

-What is addiction?

-All about alcohol and addiction.

-The facts about drug addiction.

 Eating disorders; 

-Helping a friend with an eating disorder.

-Eating disorder treatments. 

-Support services for eating disorders. 

-Self-help tips with eating disorders.

-Eating disorder recovery. 

-Recovering from an eating disorder. 

-100+ reasons to recover. 

-Understanding and managing eating disorders. 

 Dealing with self-hatred;  

-3 ways to ease self-loathing. 

-How to turn self-hatred into self-compassion.

-Self-hatred resources.

-10 step plan to deal with self-hate. 

 Suicidal; 

-International suicide hotlines (1)  (2)

-Preventing suicide. 

-Reasons to stay alive.

-Dealing with suicidal thoughts and feelings.

-Coping with suicidal ideation.  

 Schizophrenia;

-All about schizophrenia.  

-Helping a person with schizophrenia.  

-Understanding and dealing with schizophrenia.  

-Delusions and hallucinations.  

OCD;

-Managing your OCD at home. 

-Overcoming OCD.

-How to cope with OCD. 

-Strategies for dealing with the anxious moments. 

Borderline personality disorder; 

-Helping someone with BPD. 

-All about personality disorders.

-Treatment for BPD.

Abuse; 

-Healthy relationships VS abusive relationships. 

-Emotional abuse

-Overcoming sexual abuse. 

-Hotlines services. 

-5 ways to escape an abusive relationship. 

-Domestic violence support. 

-Signs of an abusive relationship. 

-What do to if you’re in an abusive relationship. 

-Surviving abuse. 

-What you can do if you’re sexual harassed. 

-Sexual assault support.

-What to do if you’ve been sexually assaulted or abused. 

 Bullying;

-How to stand up against bullying.

-How to protect yourself when it comes to cyber bullying.

-How to help stop people bullying you. 

 Loss and grief; 

-How to cope with a suicide of a loved one.

-Grieving for a stranger. 

-Common reactions to death. 

-Working through grief.

(Other loss and grief)

-Moving away from friends and family. 

-Coping with a breakup.

 Getting help; 

-Seeking help early. 

-All about psychological treatments. 

-Types of help.

-All about age and confidentiality. 

Things you need to remember; 

- Don’t stress about being fixed because you’re not broken.

-Remember to remind yourself of your accomplishments. Tell yourself that you’re proud of yourself, even if you’re not. 

- This is temporary. You won’t always feel like this. 

-You are not alone. 

-You are enough. 

-You are important. 

-You are worth it. 

-You are strong. 

-You are not a failure, 

-Good people exist. 

-Reaching out shows strength. 

-Breathe. 

-Don’t listen to the thoughts that are not helping you. 

-Give yourself credit. 

-Don’t be ashamed of your emotions, for the good or bad ones. 

-Treat yourself the same way as you would treat a good friend. 

-Focus on the things you can change. 

-Let go of toxic people. 

-You don’t need to hide, you’re allowed to feel the way you do. 

-Try not to beat yourself up. 

-Something is always happening, you don’t want to miss out on what’s going to happen next. 

-You are not a bother.

-Your existence is more than your appearance. 

-You are smart. 

-You are loved. 

-You are wanted. 

-You are needed. 

-Better days are coming. 

-Just because your past is dark, doesn’t mean your future isn’t bright. 

-You have more potential than you think. 

- Your value doesn’t decrease based on someone’s inability to see your worth.

Please remember to look after yourself and know that you are more than worth it and you deserve to be happy. Keep smiling butterflies x

More Posts from Maybe-adragon and Others

5 years ago

I would like to make a note that dragons are just babies and they won't hurt you! Go ahead and pet one! They just wanna be friends!

4 years ago
When You Go To A Haunted House, It May Seem Like You’re Being Funny By Trying To Scare The Actors Or
When You Go To A Haunted House, It May Seem Like You’re Being Funny By Trying To Scare The Actors Or
When You Go To A Haunted House, It May Seem Like You’re Being Funny By Trying To Scare The Actors Or
When You Go To A Haunted House, It May Seem Like You’re Being Funny By Trying To Scare The Actors Or
When You Go To A Haunted House, It May Seem Like You’re Being Funny By Trying To Scare The Actors Or

When you go to a haunted house, it may seem like you’re being funny by trying to scare the actors or jump out at them when you go through a second time, but guess what? ITS NOT FUNNY.

You pay us to scare you. It is your choice to go, so don’t fucking go through if you’re going to ignore the rules and get too close to the actors as a ‘joke’.

These bruises happened because over the course of 4 hours, several people ignored the instructions that CLEARLY stated that they were to wait in the front room until told otherwise. Rather than listen, they ran into the next room and slammed into me- effectively throwing me into the wall. This didn’t only happen once. It happened ten times at LEAST.

Then we had this asshole who thought that once I ‘died’ for the haunt, he could pretend to kick me to see if I’d moved. I, being used to people abusing me- jumped back and slammed my head into the concrete wall.

YOU ARE NOT FUNNY BY BEING RUDE AT A HAUNTED HOUSE. WE ARE PAID ACTORS THAT YOU CHOOSE TO COME AND SEE PERFORM. YOU PAY US TO SCARE THE SHIT OUT OF YOU, SO DONT HIT US WHEN WE DO

I feel that this is relevant considering it is October and more Haunted Houses are opening up. I know it seems funny to scare the ‘monsters’ but all you do is hurt real people. So stop.

5 years ago

This is something I needed to hear really badly.

You're asexual? But...

“but sex is what makes us human!”

  in 1916 a French officer in his twenties writes his

doctoral dissertation under

heavy mortar fire.

he sends it by mail, a page

at a time, to his wife.

a week before he’s to step up to the podium and

defend his work rather than his country

he is killed in action.

even as the bullets rip

through him he still wishes he could have become a professor

in French literature and

the university awards him a posthumous Ph.D.

sex is

  a woman breaks down in tears on the phone because

a week is not enough time to

get over a breakup.

her sister drives an hour across town,

comes up the front steps with

a gallon of ice cream and some beer

and together they eat moose tracks and marathon

every

single

Godzilla movie

ever made.

  sex is

she’s late for work but her car isn’t

starting and even through her coat and hat she’s cold.

she knows she can’t be late again because she’s missed

one time too many already because her

father’s nurse was sick with the flu and someone

needed to help him bathe.

the clock ticks past fifteen after and she hits

the wheel like it’s a heavy bag as though that will help

steps on the gas like the car will go

and wonders how she will pay rent

and how she will feed her father.

sex is

  it takes three people to hold the predator down because

even with the cover over his head

a bleeding eye and shattered wing

he is trying to hurt them.

none of them have seen this bird before in their lives but

they bandage his wing and head and give him a painkiller and

put him in a warm place to sleep and heal because

it is right.

at first he is paralyzed and cannot

fly but soon he is taking steps

and then fluttering, and then soaring, and

six months later he is whole and healed and hunting.

once he is gone they never see him again

which means they’ve done their jobs right.

sex is

  in 1969 a girl watches grey-and-white footage on her parents’ tiny television and

can’t quite believe that what she is seeing is not a movie set but

another planet.

the men on the screen look a little like

aliens with bulbous heads and no faces and fat

marshmallow arms

but they are still men.

her mother puffs on a cigarette behind her and declares that

this is progress

even if it was just a small step.

the girl grows up to be not an astronaut but a secretary

and her boss calls her ‘sweetheart’.

but sex is

  a boy is taught that real men don’t cry so

he doesn’t.

when his best friend dies from a self-inflicted

gunshot wound, he locks himself

in the shower every day and sobs under scalding

water until it runs cold

so nobody will see him grieving

so nobody will see that tears are just love that

has no place left to go.

he learns to dull love rather than suppress its expression and

soon the owner of the liquor store knows him by name.

three DUIs, two evictions, and twelve steps later,

he is feeding people at a homeless shelter,

and telling them it’s all right to cry.

Sex is

  the broken man tells the comedian

that he didn’t mean to step in front of the car but the rain

made it hard to see.

he seems okay but his leg

does not.

the comedian clutches a grubby receipt with the driver’s

plate number scrawled on the back

in pink pen, stands out in the rain so the broken man

can have his umbrella,

and gives him the comedy routine that ruined his career

so the man doesn’t think about the pain in his leg.

once he’s out of the hospital, the fixed man sends him a thank-you card

with kittens on it.

what makes us human

  yawning is contagious,

and there is a species of bird whose young we call “pufflings”.

melodic collections of sound, spaced by silence,

can move us to tears.

the tallest building in the world is

two-thousand seven-hundred and seventeen feet tall.

in less than eighty years we went from our first powered flight

to touching the moon,

and in one-hundred from the first phone call

to instantaneous connection between thinking machines of our own creation.

we make pies out of tree organs

and let cow’s milk ferment until it hardens and then

we put them together, because apple pie with cheddar cheese isdelicious.

what makes us human is

the earliestfossils of anatomically modern humans are

two-hundred thousand years old .

we have had pet dogs

for sixteen-thousand of those years, longer

than corn

or the wheel.

the steps we take are part of

one of the most energy-efficient gaits the

animal kingdom has ever seen.

we invented the concepts of love

and hate

and justice, and mercy

and we invented the language to convey them.

we sharpened rocks, then metal, to convince other people

who don’t hold the same idea of those things as we do

because we think

it’s right.

we are two hundred millennia of love and disappointment and

sorrow and innovation and

mercy and kindness and dreams

and failure

and recovery.

“but sex is what makes us human.”

4 years ago

Tumblr Code.

4 years ago

"Should parents read their daughter's texts or monitor her online activity for bad language and inappropriate content?"

Earlier today, I served as the “young woman’s voice” in a panel of local experts at a Girl Scouts speaking event. One question for the panel was something to the effect of, “Should parents read their daughter’s texts or monitor her online activity for bad language and inappropriate content?”

I was surprised when the first panelist answered the question as if it were about cyberbullying. The adult audience nodded sagely as she spoke about the importance of protecting children online.

I reached for the microphone next. I said, “As far as reading your child’s texts or logging into their social media profiles, I would say 99.9% of the time, do not do that.”

Looks of total shock answered me. I actually saw heads jerk back in surprise. Even some of my fellow panelists blinked.

Everyone stared as I explained that going behind a child’s back in such a way severs the bond of trust with the parent. When I said, “This is the most effective way to ensure that your child never tells you anything,” it was like I’d delivered a revelation.

It’s easy to talk about the disconnect between the old and the young, but I don’t think I’d ever been so slapped in the face by the reality of it. It was clear that for most of the parents I spoke to, the idea of such actions as a violation had never occurred to them at all.

It alarms me how quickly adults forget that children are people.

5 years ago

THIS! I remember watching this one at least several times, it's called Treasure Planet!

maybe-adragon - D r a g o n s
maybe-adragon - D r a g o n s
maybe-adragon - D r a g o n s
maybe-adragon - D r a g o n s
maybe-adragon - D r a g o n s
5 years ago
Reblog If You Are An Agender Blog, Or Support Agenders!

Reblog if you are an agender blog, or support agenders!

4 years ago

$ for Surgery for Deformed Jaw

Hello there!

I’m trying to raise money for Orthognathic surgery, as I was born with a jaw deformity that makes it difficult to speak, chew, and swallow. It also causes regular migraines and neck pain.

The estimate I was given was 6500.00 dollars. I was denied a loan (my original plan) due to me being on disability.

In order to avoid fees I am taking donations directly through my paypal ezekielmith@gmail.com.

The longer I wait the less likely the surgery will be successful. Each day my teeth and jaw continue to worsen from regular use.

If you are unsure, private message me and I will provide a picture of the estimate itself. I understand that a lot of calls for donations can come from less than honest intent.

If you can’t donate, please share this post. Every share and donation helps!

485/6500 raised

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maybe-adragon - D r a g o n s
D r a g o n s

this is my little hoard of posts that I wanted to keep Might be a dragon. been here a while just quiet

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