When You Go To A Haunted House, It May Seem Like You’re Being Funny By Trying To Scare The Actors Or

🖤💚10 DAYS TIL MAY 19TH💚🖤

Supportive Suns

I decided to create a masterpost that would help you with what you are struggling with. Hopefully any of the links below will help you! Reminder; You’re going to be okay. What you are going through will pass, just remember to breathe. 

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Distractions;

Here are some distractions to help keep your mind occupied so you aren’t too focused on your thoughts. 

-Draw something

-This website translates the time into colours.

-Create your own galaxy.

-Play flowing.

-Make a 3D line travel where ever you like. 

-Listen to music.

-Calm.

-Ocean mood, do nothing for two minutes.

Sleep issues; 

- 8 hour sleep music.

-Rainy mood. 

-Meditation.

-Coping with nightmares.

-How to cope with nightmares, 11 steps.

-Calm

-Foods that can affect your sleeping, both positive and negatively. 

 Uncomfortable with silence; 

-Rainy mood.

-10 hours of rain and thunder.

-3 hours of rain and thunder.

-Human heartbeat.

-Rainforest.

-Sound of rain on a tin roof.

-Autumn wind.

-Rain on a tent

-Traffic in the rain.

-Soft traffic. 

-Fan.

-Train.

-Simply noise.

-My noise.

-Rainy cafe.

Anxiety; 

-How to stop worrying. 

-Tips to manage anxiety and stress.

-The 10 best ever anxiety management techniques. 

-Self-help strategies for anxiety. 

-Helping a friend with anxiety. 

-All about worrying.

-8 myths about anxiety. 

Sad, angry and depressed/depression; 

-“I’m always sad”

-Feeling sad.

-Going through trauma.

-“I’m always angry”.

-Anger management. 

-All about anger.

-National helplines and websites.

-Self-help strategies for depression.

-Dealing with depression at work.

-Dealing with depression at school.

Isolation and loneliness; 

-Pets and mental health.

-All about loneliness. 

-“I feel so alone”

-10 more ideas to help with loneliness. 

-How to deal with loneliness.

 Self-harm;

-Alternatives to self-harm and distraction techniques.

-146 things to do besides self-harm.

-More alternatives to self-harm.

-Self-harm alternatives.

-How to take care of self-harm wounds/injuries.

-Getting rid of scars.  

Addiction; 

-How to help a friend with a drug addiction.

-What is addiction?

-All about alcohol and addiction.

-The facts about drug addiction.

 Eating disorders; 

-Helping a friend with an eating disorder.

-Eating disorder treatments. 

-Support services for eating disorders. 

-Self-help tips with eating disorders.

-Eating disorder recovery. 

-Recovering from an eating disorder. 

-100+ reasons to recover. 

-Understanding and managing eating disorders. 

 Dealing with self-hatred;  

-3 ways to ease self-loathing. 

-How to turn self-hatred into self-compassion.

-Self-hatred resources.

-10 step plan to deal with self-hate. 

 Suicidal; 

-International suicide hotlines (1)  (2)

-Preventing suicide. 

-Reasons to stay alive.

-Dealing with suicidal thoughts and feelings.

-Coping with suicidal ideation.  

 Schizophrenia;

-All about schizophrenia.  

-Helping a person with schizophrenia.  

-Understanding and dealing with schizophrenia.  

-Delusions and hallucinations.  

OCD;

-Managing your OCD at home. 

-Overcoming OCD.

-How to cope with OCD. 

-Strategies for dealing with the anxious moments. 

Borderline personality disorder; 

-Helping someone with BPD. 

-All about personality disorders.

-Treatment for BPD.

Abuse; 

-Healthy relationships VS abusive relationships. 

-Emotional abuse

-Overcoming sexual abuse. 

-Hotlines services. 

-5 ways to escape an abusive relationship. 

-Domestic violence support. 

-Signs of an abusive relationship. 

-What do to if you’re in an abusive relationship. 

-Surviving abuse. 

-What you can do if you’re sexual harassed. 

-Sexual assault support.

-What to do if you’ve been sexually assaulted or abused. 

 Bullying;

-How to stand up against bullying.

-How to protect yourself when it comes to cyber bullying.

-How to help stop people bullying you. 

 Loss and grief; 

-How to cope with a suicide of a loved one.

-Grieving for a stranger. 

-Common reactions to death. 

-Working through grief.

(Other loss and grief)

-Moving away from friends and family. 

-Coping with a breakup.

 Getting help; 

-Seeking help early. 

-All about psychological treatments. 

-Types of help.

-All about age and confidentiality. 

Things you need to remember; 

- Don’t stress about being fixed because you’re not broken.

-Remember to remind yourself of your accomplishments. Tell yourself that you’re proud of yourself, even if you’re not. 

- This is temporary. You won’t always feel like this. 

-You are not alone. 

-You are enough. 

-You are important. 

-You are worth it. 

-You are strong. 

-You are not a failure, 

-Good people exist. 

-Reaching out shows strength. 

-Breathe. 

-Don’t listen to the thoughts that are not helping you. 

-Give yourself credit. 

-Don’t be ashamed of your emotions, for the good or bad ones. 

-Treat yourself the same way as you would treat a good friend. 

-Focus on the things you can change. 

-Let go of toxic people. 

-You don’t need to hide, you’re allowed to feel the way you do. 

-Try not to beat yourself up. 

-Something is always happening, you don’t want to miss out on what’s going to happen next. 

-You are not a bother.

-Your existence is more than your appearance. 

-You are smart. 

-You are loved. 

-You are wanted. 

-You are needed. 

-Better days are coming. 

-Just because your past is dark, doesn’t mean your future isn’t bright. 

-You have more potential than you think. 

- Your value doesn’t decrease based on someone’s inability to see your worth.

Please remember to look after yourself and know that you are more than worth it and you deserve to be happy. Keep smiling butterflies x

Books!

So, I'm a huge reader and read a ton of books. I have a book that I adore reading and have read more times than I care to admit. The book's name is Eliza and her Monsters, by Francesca Zappia, so I highly recommend whoever happens upon this post reads it.

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In the last four days, a lot of you might have seen the video of Mr. Philip Banks catching a baby boy that was thrown out of a burning building - the baby was saved by both him and the mother who sacrificed herself to help save her kids. In the video, you can hear neighbors pleading with her to jump down herself, but she didn't. She was completely engulfed in flames by the time she went back in to try and save her daughter. There are three heroes in this story, and all three of them are angels, one in Heaven now, and the other two here on Earth. Mr. D'Artagnan Alexander is the name of the neighbor of the Longs who kicked in the door of their apartment, went inside the fire and saved the little girl, who the mother managed to carry as close to the exit as possible before succumbing to her horrific injuries. The final sacrifice of a loving mother and the selflessness and bravery of these two amazing men are incredible. Words aren't enough.

Both of the children made it, but sadly it was too late for Mrs. Rachel Long. She leaves behind a little girl that will need more surgeries to start her recovery, a baby boy that is getting better but is extremely traumatized, and a husband who is now heartbroken and left homeless with their two children.

I implore you, if you cannot donate yourselves, I completely understand, but please at least share the donation link, that helps too!

Mr. Phillip Banks is a true hero. The way he sprinted to catch the little boy, throwing himself with everything he got to save him - without a doubt, the boy would have been severely more injured or gone if it wasn't for him. Mr. D'Artagnan Alexandar is another true hero. That little girl would not have made it without him. He ran inside a burning apartment, risked his life, all to save a child and he tried saving the mother too, but she was already impossible. Can't imagine how traumatic all of that is for the two of them as well, and for all the neighbors and family members affected. A lot of people helped in this tragic situation.

And Mrs. Rachel Long? I can't even begin to describe how horrifying it is what she had to do to save her children, and how brave she was in her final moments. She was such a strong woman and amazing mother. No one should ever have to go through that. How do you recover from something like this? It seems impossible. She and her family are in my thoughts and prayers.

Rachel Long, an angel in Heaven, rest in peace.

Jury nullification. Pass it on.

SCHOOL CHEAT SHEET!!

soothe yourself | self care

stationery  

printables

helpful sites

music for studying | more music

note taking methods  | another one

studying methods

english | physics | chemistry | biology | maths | languages 

how to learn a language

ultimate guide for writing | writing resources | writing helps | tips for writers

how to write a kickass essay | write a great essay | stuff you need to write essays | essay tips | essay checklist | grade your essay

how do I study for…

bullet journals | a guide to bullet journals

the testing effect

everything you need to succeed in school

time management

organisation

how to annotate | another one

guide to aesthetically pleasing notes | improve your handwriting

create a study guide

resources | helpful websites | there’s an app for that

get more out of google 

productivity resources | 14 apps to become productive | how to stay productive

lazy night owl school survival guide

apps for a better life | useful websites for students

masterpost of studying tips

social media citation guide

college masterpost | another one | starting college on the right foot | packing for college | how to survive in college

how to ace that college interview

food to stay motivated | motivation guide

how to stay awake in class

balancing a healthy lifestyle

studying on your period

huge masterpost for the semester

a very long list to help you survive school

not enough time to finish an assignment?

100 delicious cheap recipes 

53 posts for students

high school cheat sheet

other cheat sheets

Awaiting redstone...