Internally Screaming.

“the art of ignoring people and things that bring you out of your element, so you can gravitate towards what feels more like you, more like home.”

— iambrillyant

Sophina DeJesus ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐

Hits the Quan, Dab and Whip in Likely Greatest Floor Routine of All Time

Sophina is a Temecula, California native and she scored a 9.925 out of 10.000.

Tips to learn a new language

The 75 most common words make up 40% of occurrences The 200 most common words make up 50% of occurrences The 524 most common words make up 60% of occurrences The 1257 most common words make up 70% of occurrences The 2925 most common words make up 80% of occurrences The 7444 most common words make up 90% of occurrences The 13374 most common words make up 95% of occurrences The 25508 most common words make up 99% of occurrences

(Sources: 5 Steps to Speak a New Language by Hung Quang Pham)

This article has an excellent summary on how to rapidly learn a new language within 90 days.

We can begin with studying the first 600 words. Of course chucking is an effective way to memorize words readily. Here’s a list to translate into the language you desire to learn that I grabbed from here! :)

EXPRESSIONS OF POLITENESS (about 50 expressions)      

‘Yes’ and ‘no’: yes, no, absolutely, no way, exactly.    

Question words: when? where? how? how much? how many? why? what? who? which? whose?    

Apologizing: excuse me, sorry to interrupt, well now, I’m afraid so, I’m afraid not.    

Meeting and parting: good morning, good afternoon, good evening, hello, goodbye, cheers, see you later, pleased to meet you, nice to have met.    

Interjections: please, thank you, don’t mention it, sorry, it’ll be done, I agree, congratulations, thank heavens, nonsense.    

NOUNS (about 120 words)

Time: morning, afternoon, evening, night; Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday; spring, summer, autumn, winter; time, occasion, minute, half-hour, hour, day, week, month, year.    

People: family, relative, mother, father, son, daughter, sister, brother, husband, wife; colleague, friend, boyfriend, girlfriend; people, person, human being, man, woman, lady, gentleman, boy, girl, child.    

Objects: address, bag, book, car, clothes, key, letter (=to post), light (=lamp), money, name, newspaper, pen, pencil, picture, suitcase, thing, ticket.    

Places: place, world, country, town, street, road, school, shop, house, apartment, room, ground; Britain, name of the foreign country, British town-names, foreign town-names.    

Abstract: accident, beginning, change, color, damage, fun, half, help, joke, journey, language, English, name of the foreign language, letter (of alphabet), life, love, mistake, news, page, pain, part, question, reason, sort, surprise, way (=method), weather, work.    

Other: hand, foot, head, eye, mouth, voice; the left, the right; the top, the bottom, the side; air, water, sun, bread, food, paper, noise.    

PREPOSITIONS (about 40 words)    

General: of, to, at, for, from, in, on.    

Logical: about, according-to, except, like, against, with, without, by, despite, instead of.    

Space: into, out of, outside, towards, away from, behind, in front of, beside, next to, between, above, on top of, below, under, underneath, near to, a long way from, through.    

Time: after, ago, before, during, since, until.    

DETERMINERS (about 80 words)  

Articles and numbers: a, the; nos. 0–20; nos. 30–100; nos. 200–1000; last, next, 1st–12th.    

Demonstrative: this, that.    

Possessive: my, your, his, her, its, our, their.    

Quantifiers: all, some, no, any, many, much, more, less, a few, several, whole, a little, a lot of.    

Comparators: both, neither, each, every, other, another, same, different, such.    

ADJECTIVES (about 80 words)    

Color: black, blue, green, red, white, yellow.    

Evaluative: bad, good, terrible; important, urgent, necessary; possible, impossible; right, wrong, true.    

General: big, little, small, heavy; high, low; hot, cold, warm; easy, difficult; cheap, expensive; clean, dirty; beautiful, funny (=comical), funny (=odd), usual, common (=shared), nice, pretty, wonderful; boring, interesting, dangerous, safe; short, tall, long; new, old; calm, clear, dry; fast, slow; finished, free, full, light (=not dark), open, quiet, ready, strong.    

Personal: afraid, alone, angry, certain, cheerful, dead, famous, glad, happy, ill, kind, married, pleased, sorry, stupid, surprised, tired, well, worried, young.    

VERBS (about 100 words)    

arrive, ask, be, be able to, become, begin, believe, borrow, bring, buy, can, change, check, collect, come, continue, cry, do, drop, eat, fall, feel, find, finish, forget, give, going to, have, have to, hear, help, hold, hope, hurt (oneself), hurt (someone else), keep, know, laugh, learn, leave, lend, let (=allow), lie down, like, listen, live (=be alive), live (=reside), look (at), look for, lose, love, make, may (=permission), may (=possibility), mean, meet, must, need, obtain, open, ought to, pay, play, put, read, remember, say, see, sell, send, should, show, shut, sing, sleep, speak, stand, stay, stop, suggest, take, talk, teach, think, travel, try, understand, use, used to, wait for, walk, want, watch, will, work (=operate), work (=toil), worry, would, write.    

PRONOUNS (about 40 words)

Personal: I, you, he, she, it, we, they, one; myself, yourself, himself, herself, itself, ourselves, yourselves, themselves.    

Possessive: mine, yours, his, hers, its, ours, theirs.    

Demonstrative: this, that.    

Universal: everyone, everybody, everything, each, both, all, one, another.    

Indefinite: someone, somebody, something, some, a few, a little, more, less; anyone, anybody, anything, any, either, much, many.    

Negative: no-one, nobody, nothing, none, neither.    

ADVERBS (about 60 words)

Place: here, there, above, over, below, in front, behind, nearby, a long way away, inside, outside, to the right, to the left, somewhere, anywhere, everywhere, nowhere, home, upstairs, downstairs.    

Time: now, soon, immediately, quickly, finally, again, once, for a long time, today, generally, sometimes, always, often, before, after, early, late, never, not yet, still, already, then (=at that time), then (=next), yesterday, tomorrow, tonight.    

Quantifiers: a little, about (=approximately), almost, at least, completely, very, enough, exactly, just, not, too much, more, less.    

Manner: also, especially, gradually, of course, only, otherwise, perhaps, probably, quite, so, then (=therefore), too (=also), unfortunately, very much, well.    

CONJUNCTIONS (about 30 words)

Coordinating: and, but, or; as, than, like.    

Time & Place: when, while, before, after, since (=time), until; where.    

Manner & Logic: how, why, because, since (=because), although, if; what, who, whom, whose, which, that.   

I felt this soulfully, on an exponential level...

dream job?

i simply do not dream of labor

Shoutout to all the girls who can’t afford the life styles and everything else they see on tumblr and Instagram. You don’t need anything materialistic to be worthy and you don’t need expensive make up and clothes to be seen as beautiful. You are beautiful and I love you.

i mentioned this briefly in my recent vlog about how important it is to gain a better understanding of finances + i figured that it might be nice to share some resources for gaining financial literacy! hope this helps ✨

why financial literacy is important

resources on financial literacy from the national credit union administration

harvard’s take on financial literacy + additional links within that page

how credit cards work

tips for improving your credit score

how to check and improve your credit score

khan academy course on finance

cnn money 101

mymoney.gov from the financial literacy commission

gcf lessons (includes lessons on work / career / internet / microsoft / etc as well)

ally wallet wise

money as you grow

adult budgeting 101

tips for paying off student loans

common ways you waste money

strategies for paying off student loans

how insurance works

personal loans 101

guide to getting out of debt

how student loans work

After learning what Black Out Tuesday was originally intended to be, I too would like to use this opportunity to boast about some black creators and their work that needs more attention.

These are the three books, two graphic novels and one poetry book that I will be reading this week.

✊🏾 I Am Alfonso Jones by Tony Medina and illustrated by Stacey Robinson & John Jennings with a foreword by Bryan Stevenson:

When an off-duty officer mistakes a hanger for a gun, Alfonso Jones wakes up in the afterlife guided by fellow victims of police shootings. Meanwhile, Alfonso’s family and friends struggle with their grief and seek justice for Alfonso’s murder.

✊🏾Your Black Friend and Other Strangers by Ben Passmore:

Described as a required reading for those seeking to be useful allies in the fight for justice, this collection of culturally charged comics tackles race, gentrification, the prison system, racial micro-aggressions, and more with both humor and relatability.

✊🏾Say Her Name by Zetta Elliot and illustrated Loveis Wise:

In this collection of haikus and poems, Elliot creates a chorus of voices celebrating the creativity, resilience, and courage of Black women and girls while also paying tribute to victims of police brutality as well as the activists championing for the Black Lives Matter cause.

I encourage everyone to check out these books, support a independent bookstore (especially Black-owned ones!!!) and your local libraries. And as always, BLACK LIVES MATTER! And please don’t forget to let your Black joy show!

- Veronika ✊🏾

UMM NO OFFENCE BUT START DOING THINGS THAT MAKE U HAPPY AND STOP PLEASING EVERYONE CAUSE TRUST ME NO ONE WILL EVER BE SATISFIED. PEOPLE WILL FOREVER LIVE VICARIOUSLY THROUGH U AND JUDGE AND BELITTLE EVERY STEP U MAKE. DO THINGS FOR URSELF AND UR LIFE. ITS EASIER SAID THAN DONE I KNOW BUT SERIOUSLY JUST START DOING THAT AND SEE HOW MUCH HAPPIER AND SATISFIED U ARE WITH URSELF.