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3 ST∆TES

Got this image before sleep last night. How I presume my body is divided.

“All external enemies that appear before us are merely projections and judgments created from our own unobserved ‘egoic mind’.”  ~Anon I mus (Spiritually Anonymous)

2017 is the year to be a fucking savage

Make moves. Accomplish all your goals. Learn to fall in love with yourself. And stunt so hard on everybody that has ever doubted you.

Im a morning person, if you wake me up for sex.

The only acceptable reason to wake me early 🎀

Published on #FITSO Motivation

http://goo.gl/5GfON

Bi’s & Tri’s Friday!

Close-Grip Barbell Bench Press:

Lie back on a flat bench. Using a close grip (around shoulder width), lift the bar from the rack and hold it straight over you with your arms locked. This will be your starting position.

As you breathe in, come down slowly until you feel the bar on your middle chest. Tip:Make sure that - as opposed to a regular bench press - you keep the elbows close to the torso at all times in order to maximize triceps involvement.

After a second pause, bring the bar back to the starting position as you breathe out and push the bar using your triceps muscles. Lock your arms in the contracted position, hold for a second and then start coming down slowly again. Tip: It should take at least twice as long to go down than to come up.

Repeat the movement for the prescribed amount of repetitions.

When you are done, place the bar back in the rack.

Caution: If you are new at this exercise, it is advised that you use a spotter. If no spotter is available, then be conservative with the amount of weight used. Also, beware of letting the bar drift too far forward. You want the bar to fall on your middle chest and nowhere else.

Variations: This exercise can also be performed with an e-z bar using the inner handle as well as dumbbells, in which case the palms of the hands will be facing each other.