3 ST∆TES

lol I have feelings for my best friend(at least she was in my eyes til she was mean to me). I deadass don't know how to cope and the healing process is taking longer than I had thought. (Wtf🙃)

8 Incredibly Effective Total-Body Exercises. Try these for a month see every muscle in your body get defined. Do 3 times a week 15-25 reps with 30 seconds break in between. Repeat 2-3 times as you get stronger.

moon over the poppy field

“Key realities about autism, vaccines, vaccine-injury compensation, Thimerosal, and autism-related research.”

-By Paul G. Kinga, PhD & Gary S. Goldmanb , PhD

Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.

Wellness is more than just physical activity and eating right. Wellness refers to the achievement of the highest level of health possible and the maximization of one’s personal potential in each of the 7 dimensions. Total body wellness encompasses emotional, environmental, intellectual, physical, social, spiritual, and vocational dimensions. The seven dimensions are the key to achieving a balanced, healthy, and happy life.

Last year in my introductory course to health sciences, Determinants of Health (HSS 1101) I’ve learned that besides physical wellness, health encompasses 6 other dimensions: (1) social health, (2) emotional health, (3) spiritual health,(4) environmental health, (5) occupational health, and (6) intellectual health.

Taking this class and learning about the 7 dimensions of health made me realized that wellness is much more than merely physical health, exercise or nutrition. It is the full integration of states of physical, mental, and spiritual well-being. Each of these seven dimensions act and interact in a way that contributes to our own quality of life.

Wellness is achieving one’s full potential. It is self-directed and an ever-evolving process that follows a lifestyle of balance in health that ultimately decreases the likelihood of becoming ill physically, mentally, and spiritually. Comprised of seven dimensions and characteristics, wellness is achieved when a person’s life includes all seven elements in combination and in whole.

7 Dimensions of Wellness A holistic approach to health Seven Dimensions of Wellness The Seven Dimensions of Wellness

Hey everybody I have updated the assessment links since few of you reported some issues with the previous ones.

Complete Wellness Assessment : Click on the petals of the flower to find out more about each of the dimensions of your well-being and take your assessment test!

Wellness Assessment

Take Occupational Wellness Assessment 

Take Emotional Wellness Assessment 

Emotional Wellness Assessment 

Take Spiritual Wellness Assessment 

SPIRITUAL WELLNESS ASSESSMENT 

Take Environment Wellness Assessment 

Take Physical Wellness Assessment 

PHYSICAL WELLNESS ASSESSMENT 

Take Social Wellness Assessment 

Social Wellness Assessment 

Take Intellectual Wellness Assessment

Intellectual Wellness Assessment

When you can laugh with someone while having sex, you found your person

Nice Graffiti 

Shoulder Thursday!

Alternating Cable Shoulder Press:

Move the cables to the bottom of the tower and select an appropriate weight.

·  Grasp the cables and hold them at shoulder height, palms facing forward. This will be your starting position.

·  Keeping your head and chest up, extend through the elbow to press one side directly over head.

·  After pausing at the top, return to the starting position and repeat on the opposite side.