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Bi’s & Tri’s Friday!

Close-Grip Barbell Bench Press:

Lie back on a flat bench. Using a close grip (around shoulder width), lift the bar from the rack and hold it straight over you with your arms locked. This will be your starting position.

As you breathe in, come down slowly until you feel the bar on your middle chest. Tip:Make sure that - as opposed to a regular bench press - you keep the elbows close to the torso at all times in order to maximize triceps involvement.

After a second pause, bring the bar back to the starting position as you breathe out and push the bar using your triceps muscles. Lock your arms in the contracted position, hold for a second and then start coming down slowly again. Tip: It should take at least twice as long to go down than to come up.

Repeat the movement for the prescribed amount of repetitions.

When you are done, place the bar back in the rack.

Caution: If you are new at this exercise, it is advised that you use a spotter. If no spotter is available, then be conservative with the amount of weight used. Also, beware of letting the bar drift too far forward. You want the bar to fall on your middle chest and nowhere else.

Variations: This exercise can also be performed with an e-z bar using the inner handle as well as dumbbells, in which case the palms of the hands will be facing each other.

Me A Real Nigga: “real niggas don’t care about a little leg and coochie hair, eczema, cellulite, stretch marks, discoloration, and ECT!”

Lobbying, to most people, looks like bribery — the lobbyist who refuses to contribute to the reelection campaign isn’t going to get a meeting, much less an ally.

No member of congress wants to feel bought. What they want to feel is convinced. It’s the lobbyist’s job to make the members of congress ‘feel’ like they’re making the right decision, not just the decision they were paid to make.

Lobbying, persuasion, or interest representation is the act of attempting to influence the actions, policies, or decisions of officials in their daily life, most often legislators or members of regulatory agencies. Lobbying is done by many types of people, associations and organized groups, including individuals in the private sector, corporations, fellow legislators or government officials, or advocacy groups (interest groups). Lobbyists may be among a legislator’s constituencies, meaning a voter or bloc of voters within their electoral district, or not; they may engage in lobbying as a business, or not. Professional lobbyists are people whose business is trying to influence legislation, regulation, or other government decisions, actions, or policies on behalf of a group or individual who hires them. Individuals and nonprofit organizations can also lobby as an act of volunteering or as a small part of their normal job (for instance, a CEO meeting with a representative about a project important to their company, or an activist meeting with their legislator in an unpaid capacity). Governments often define and regulate organized group lobbying that has become influential.

More research below:

How Corporate Lobbyists Conquered American Democracy Is Lobbying Good or Bad? Transparency and the Lobby Problem The Lobbying Problem and How We Can Fix It Corporate Lobbying: Bad for Business, Bad for America Influence & Lobbying Lobbying wiki Lobbying: The Scourge of Good Government What is shadow lobbying? How influence peddlers shape policy in the dark The American lobbying industry is completely out of control Lobbyists Explained Lobbyist Documentary Lobbyists in America 5 Crazy Facts About Lobbyists – End corruption. Defend the Republic

My love is so deep that my heart is always in conflict with my mind. The reasons I could state I won't for I'd have to go into extreme detail. Yikes😓

What each house represents in astrology

Official Second Blog

This blog will consist specifically of fitness fashion art cars architecture and that which benefits one's lifestyle maybe a little DIY but I want this blog to maintain its organization.

HEAVEN ON EARTH MARKS THE END OF ‘EGO SUPREMACY’

“The real cause of human suffering lies in the lack of education (social awareness) about the ‘ego’ and how it controls our perception (without being detected).” -Anon I mus (Spiritually Anonymous)

THE EGO

“From the time that we were little children, we began to form mental images of who we think we are; a fictional identity based on our personal and cultural conditioning. When we identify with this phantom self (body-mind entity), we are in ‘ego mode’. None of us are born with an ‘ego’ (social mask), it is learned; an artificial construct that is built into the fabric of how we see, think, speak, feel and behave. The real cause of human suffering is holding onto false narratives that we are powerless, defective, worthless, fearful, limited and disconnected beings from each other and the universe as a whole. To protect our distorted self-image, we unconsciously think and act out behaviors that are the exact opposite of what we internalized in order to ‘compensate’ for our lack. To transcend the prison of our egoic programming is to be aware of how it functions inside us and remove our personal identification and attachment with it (as witnessing presence).”  ~Anon I mus (Spiritually Anonymous)

CHARACTERISTICS OF THE EGO:

The ego attaches and identifies with your personal story and world history * it resents change * it needs to control through dominance * it wants approval from others (external validation through recognition, attention and praise) * it craves more power over people and/or circumstances * it lives in constant comparison to others * it feels the need to be right (mental standpoint) * it thinks it is the personal doer of actions * it believes itself to be the mind-body entity only * it is conditional * it promotes separation/exclusivity * it feels a sense of lack, craving more and more (for its needs are never satisfied) * it is insecure * it feels a sense of entitlement * it feels guilt * it gossips * it worries * it is shallow * it holds grudges * it unconsciously seeks out drama (to feel important) * it focuses on past/future (at the expense of the present) * it is emotionally reactive * it depends on the opinions of others for a sense of self * it does not trust * it is defensive (taking things personally) * it is co-dependent on people * it represses * it cannot love unconditionally * it is possessive * it accumulates * it projects expectations onto others (expecting others to meet its standards or wishes) * it creates resistance to what really is * it seeks meaning and happiness from external things * its envious * it lives in the dark (confusion) * it labels and judges people and things * it plays victim role or perpetrator * it projects blame * it complains * it is unconscious of itself*    

~Anon I mus (Spiritually Anonymous)

*for more information on this subject visit

http://egoawarenessmovement.org/

http://spiritualenlightenment4nobodies.com/

https://wikisearcheranonimus.wordpress.com/about/

https://www.youtube.com/user/SpirituallyAnonImus

Repeat after me:

May the Universe continue to guide me into opportunities for growth, renewal, and love.

May my heart be filled with overflowing compassion for my life and the lives of all others.

May my spirit shed all of Her doubts and hesitations.

May I find abundance in each new day.

May I be at peace.

Get you some real friends who will support you, inspire you, accept you and love you as you are. Wholeheartedly