Official Second Blog

→ i get asked very often about bullet journals, so i put together a masterpost; happy journalling..!! —tia ♪ [+++] more masterposts | all | studygram

i. PURPOSE

official website

official set up video

official bullet journal store

bullet journals vs. planners | what is a bullet journal

five reasons why you should keep a planner

ii. STARTING A BULLET JOURNAL

how to start keeping a journal

keeping up with your journal

how to start your bujo (photos)

intro to bullet journalling | + getting started

two planner system for journalling

bullet journals for beginners | how to bullet journal

contents of a bullet journal

complete illustrated guide to bullet journalling

comprehensive guide to bullet journals

set ups: 1 | 2 | 3 | 4 | 5 

inspiration tags:

simple + useful layout

beautifully illustrated!!

cute fonts & use of pictures

v creative n artsy journal

cute & colourful !

pretty + practical spreads

so artistic and innovative

washi tape & calligraphy

soft n pastel layouts

organized and neat layouts

beautifully arranged + stylish !!

clean and adorable style

tasteful and cutesy

pictures + highlighters

v innovative spreads & layouts

simplistic + muted colours !

iii. SUPPLIES

notebooks:

consider your needs:

squared | lined | dotted | blank?

bound | disk | coil | midori style | reporter?

hardcover | softcover? + colours?

popular choice: official ‘bullet journal’ | moleskine | leuchtturm 1917

more journals: cheaper moleskine alternative | grid essentials journal | piccadilly notebook | rhodia notepads | traveler’s journal

pens:

popular choice: zebra mildliners | staedtler triplus fineliners | stabilo point 88 fineliners | muji gel ink pens | pilot frixion

+ alternatives: pilot g-2 | monami aqua plus | pilot hi-tecpoint v5 | star diamond gel | candy colour ballpoint

more studyblr stationery | best school supplies

favourites + alternatives to popular stationery | even more

highlighters: koyuko 3-way highlighter | uni propus window | dong-A twinliner | stabilo boss | staedtler textsurfer highlighters

brush pens: pilot fude-makase | faber-castell | tombow

+ places to purchase stationery

a quick stationery crash course

iv. PAGES

types: daily | weekly | monthly | yearly * denotes i use it myself

front: key | table of contents | year at a glance | goals for this year

monthly: calendar* | goals / deadlines | expenses

weekly: weekly view* | food + habits | exercise | upcoming dates+events

daily: quote / song of the day | the weather | was this a productive day?*

back + other: tv show tracker | books to read* | inspirations page

+ masterpost of more page ideas | another | seasonal spreads

miscellaneous page ideas | more page & journal tips | spread ideas

“how-to” → types of pages

daily:

setting up daily spreads

daily spread layout ideas

+ more layout ideas

spread headers [daily]

5 daily logs + their uses

daily spread inspiration

weekly:

weekly spread layout ideas

+ more weekly layout formats

25 spreads and their uses

cute spread tutorial

inspiration for weeklys!! | + more insp

how to draw out a weekly spread

bullet journal weekly spread video

monthly:

visual monthly bullet journal guide

layout examples

more monthly layouts + uses

5 creative monthly spreads

bullet journal monthly spread video

monthly goals + spreads tut

spread examples:

daily: 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11

weekly: 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12

monthly: 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9

cute yearly spread

movie watchlist !

monthly memories

year at a glance

another one 

ideas + to dos

work/acad/life layout

financial planning

artsy weekview

goals + wishes

v. STYLING YOUR JOURNAL

handwriting & calligraphy:

cursive handwriting | 2 | 3 | 4 | tutorial

tips to neaten writing: 1 | 2 | 3 | 4 | + for adults | video

fonts to try | the ‘outline’ font | shadow font | + tag

highlighter + pen headers | mildliner headers

formatting headers | title ideas

quotes:

1 | 2 | 3 | 4

from: composers | artists (2) | writers | scientists | philosophers | psychologists | + extensive tag

people: leonardo da vinci | shakespeare | slyvia path

who said it? quotes

quotes that will make you shudder (2)

find more: goodreads | brainyquote |  quotationspage | quoteland

get a daily quote & image in your email | +5 more websites

doodles:

reference: 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | + tag

types: plants | floral + more flowers | clouds | seasonal | coffee

illustrate your notes: 1 | 2 | 3 | 4

drawing ribbons | 2 | 3 | 4 | gif tutorial

visual notetaking tutorial + fundamentals

tips on visual journal/diary spreads

+ more ways to be creative with your spreads

sketchnotes:

first time guide to sketchnotes | video

about + how to add them

basic sketchnotes reference + another

reference: 1 | 2 | 3

sketchnotearmy.com

other:

journalling cards

printing on sticky notes

page flag planning

add a chronodex?

study schedules

+35 things to add

vi. ALTERNATIVES

filofax

hobonichi planner

visual journals

fragment journalling

10 types of planners

3 minute journal

gratitude journal

reading journal

apps: 24me | wunderlist | any.Do | 30/30 | iStudiez

websites & extensions: getplan.co | evernote | timetune.center

Start your mornings right. Watch the full video here: https://www.youtube.com/watch?v=wrP4lTlYUM4

Published on #FITSO Motivation

http://goo.gl/vJcMC

Hat tip to John Ernst Worrell Keely as well.

This is a great team to help balance the lack of real science in the mainstream (psyence).

Psyence =

Initial misconception + Ad Hoc Theories + Blind faith in the originator of a theory + Ad Atiquitam + Derision + Dogmatism

How does the Avengers’ scientific work compare with the current mainstream psyence promoted? E.g. Einstein, Neil Degrase Tyson, Michio Kaku, Bill Nye and the rest of the quackademia that are $elling junk science.

- School of the Holy Science

Published on #FITSO Motivation

http://goo.gl/K1DUHg

It’s back Tuesday!

Chin-Up:

Grab the pull-up bar with the palms facing your torso and a grip closer than the shoulder width.

As you have both arms extended in front of you holding the bar at the chosen grip width, keep your torso as straight as possible while creating a curvature on your lower back and sticking your chest out. This is your starting position. Tip: Keeping the torso as straight as possible maximizes biceps stimulation while minimizing back involvement.

As you breathe out, pull your torso up until your head is around the level of the pull-up bar. Concentrate on using the biceps muscles in order to perform the movement. Keep the elbows close to your body. Tip: The upper torso should remain stationary as it moves through space and only the arms should move. The forearms should do no other work other than hold the bar.

After a second of squeezing the biceps in the contracted position, slowly lower your torso back to the starting position; when your arms are fully extended. Breathe in as you perform this portion of the movement.

Repeat this motion for the prescribed amount of repetitions.

Variations:

If you are new at this exercise and do not have the strength to perform it, use a pull-up assist machine if available. These machines use weight to help you push your bodyweight.

Otherwise, a spotter holding your legs can help.

On the other hand, more advanced lifters can add weight to the exercise by using a weight belt that allows the addition of weighted plates.