Key Revelations From The Paradise Papers

Researchers Discover Possible Key to Rejuvenating Aging Cells

Authored by Kenny Walter, Digital Reporter, R&D Magazine

In what could be breakthrough research on human aging, researchers have found a way to rejuvenate inactive senescent cells.

Scientists from the University of Exeter have discovered a new  treatment which, within hours, caused older cells to start dividing and grow longer telomeres—the caps on the chromosomes that shorten as humans age.

Read more: https://www.rdmag.com/article/2017/11/researchers-discover-possible-key-rejuvenating-aging-cells

→ i get asked very often about bullet journals, so i put together a masterpost; happy journalling..!! —tia ♪ [+++] more masterposts | all | studygram

i. PURPOSE

official website

official set up video

official bullet journal store

bullet journals vs. planners | what is a bullet journal

five reasons why you should keep a planner

ii. STARTING A BULLET JOURNAL

how to start keeping a journal

keeping up with your journal

how to start your bujo (photos)

intro to bullet journalling | + getting started

two planner system for journalling

bullet journals for beginners | how to bullet journal

contents of a bullet journal

complete illustrated guide to bullet journalling

comprehensive guide to bullet journals

set ups: 1 | 2 | 3 | 4 | 5 

inspiration tags:

simple + useful layout

beautifully illustrated!!

cute fonts & use of pictures

v creative n artsy journal

cute & colourful !

pretty + practical spreads

so artistic and innovative

washi tape & calligraphy

soft n pastel layouts

organized and neat layouts

beautifully arranged + stylish !!

clean and adorable style

tasteful and cutesy

pictures + highlighters

v innovative spreads & layouts

simplistic + muted colours !

iii. SUPPLIES

notebooks:

consider your needs:

squared | lined | dotted | blank?

bound | disk | coil | midori style | reporter?

hardcover | softcover? + colours?

popular choice: official ‘bullet journal’ | moleskine | leuchtturm 1917

more journals: cheaper moleskine alternative | grid essentials journal | piccadilly notebook | rhodia notepads | traveler’s journal

pens:

popular choice: zebra mildliners | staedtler triplus fineliners | stabilo point 88 fineliners | muji gel ink pens | pilot frixion

+ alternatives: pilot g-2 | monami aqua plus | pilot hi-tecpoint v5 | star diamond gel | candy colour ballpoint

more studyblr stationery | best school supplies

favourites + alternatives to popular stationery | even more

highlighters: koyuko 3-way highlighter | uni propus window | dong-A twinliner | stabilo boss | staedtler textsurfer highlighters

brush pens: pilot fude-makase | faber-castell | tombow

+ places to purchase stationery

a quick stationery crash course

iv. PAGES

types: daily | weekly | monthly | yearly * denotes i use it myself

front: key | table of contents | year at a glance | goals for this year

monthly: calendar* | goals / deadlines | expenses

weekly: weekly view* | food + habits | exercise | upcoming dates+events

daily: quote / song of the day | the weather | was this a productive day?*

back + other: tv show tracker | books to read* | inspirations page

+ masterpost of more page ideas | another | seasonal spreads

miscellaneous page ideas | more page & journal tips | spread ideas

“how-to” → types of pages

daily:

setting up daily spreads

daily spread layout ideas

+ more layout ideas

spread headers [daily]

5 daily logs + their uses

daily spread inspiration

weekly:

weekly spread layout ideas

+ more weekly layout formats

25 spreads and their uses

cute spread tutorial

inspiration for weeklys!! | + more insp

how to draw out a weekly spread

bullet journal weekly spread video

monthly:

visual monthly bullet journal guide

layout examples

more monthly layouts + uses

5 creative monthly spreads

bullet journal monthly spread video

monthly goals + spreads tut

spread examples:

daily: 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11

weekly: 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12

monthly: 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9

cute yearly spread

movie watchlist !

monthly memories

year at a glance

another one 

ideas + to dos

work/acad/life layout

financial planning

artsy weekview

goals + wishes

v. STYLING YOUR JOURNAL

handwriting & calligraphy:

cursive handwriting | 2 | 3 | 4 | tutorial

tips to neaten writing: 1 | 2 | 3 | 4 | + for adults | video

fonts to try | the ‘outline’ font | shadow font | + tag

highlighter + pen headers | mildliner headers

formatting headers | title ideas

quotes:

1 | 2 | 3 | 4

from: composers | artists (2) | writers | scientists | philosophers | psychologists | + extensive tag

people: leonardo da vinci | shakespeare | slyvia path

who said it? quotes

quotes that will make you shudder (2)

find more: goodreads | brainyquote |  quotationspage | quoteland

get a daily quote & image in your email | +5 more websites

doodles:

reference: 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | + tag

types: plants | floral + more flowers | clouds | seasonal | coffee

illustrate your notes: 1 | 2 | 3 | 4

drawing ribbons | 2 | 3 | 4 | gif tutorial

visual notetaking tutorial + fundamentals

tips on visual journal/diary spreads

+ more ways to be creative with your spreads

sketchnotes:

first time guide to sketchnotes | video

about + how to add them

basic sketchnotes reference + another

reference: 1 | 2 | 3

sketchnotearmy.com

other:

journalling cards

printing on sticky notes

page flag planning

add a chronodex?

study schedules

+35 things to add

vi. ALTERNATIVES

filofax

hobonichi planner

visual journals

fragment journalling

10 types of planners

3 minute journal

gratitude journal

reading journal

apps: 24me | wunderlist | any.Do | 30/30 | iStudiez

websites & extensions: getplan.co | evernote | timetune.center

❝ Everything we do, every thought we’ve ever had, is produced by the human brain. But exactly how it operates remains one of the biggest unsolved mysteries, and it seems the more we probe its secrets, the more surprises we find. ❞

Personal growth becomes so addictive once you realize that it’s always possible to improve your experience of being.

“Happiness is not about always getting what we want, it is about embracing who we really are. Accepting this profound truth is self-realization.”  -Anon I mus (Spiritually Anonymous)

“Crystals are living beings at the beginning of creation. All things have a frequency and a vibration.” ~ Nikola Tesla

“You do not become who you really are, it is simply the discovery that you are Consciousness prior to any image, thought, label or belief.”   ~Anon I mus (Spiritually Anonymous)

How to read a scientific paper

Step 1: begin at the beginning

read the title

get excited for cool science

note the authors 

get mad at them for having more papers than you

spend ten minutes wondering if you’d have been better off going to whatever institution they’re at

die a little inside

Step 2: the abstract and introduction

read the abstract

skip right to the introduction because you’re not completely sure what they’re talking about and maybe that will clear it up

alright now we’re talking

understand the entire first paragraph of the introduction

mostly get the second and third paragraphs

skip over the technical bit at the end because boring

Step 3: the results (aka the good stuff)

read the first paragraph

really not get what’s being said

skip right to figure 1

read the figure caption

call it good, you got the jist

repeat for the remaining figures

Step 4: give up

this paper really isn’t answering the question you had in the first place

you’ll just cite it later it’s fine

Step 5: keep doing science!

fail because of some unexpected and puzzling problem

spend 2-6 weeks troubleshooting and getting nowhere

decide to do another literature search to see if anyone else has had this issue

find the same paper you read before cited a bunch

Step 6: reread

actually like read it this time

get to the end 

find the answer to your question

die a little inside

wonder why you didn’t just read it fully to begin with and save yourself weeks of work

Step 7: follow citations to another paper that looks relevant

repeat entire cycle

wonder why science is so hard