💢 4D Is NOT The Only Reality!!!

forgive yourself. forgive yourself for not being where you dreamed you would be. forgive yourself for all the wrong things you said. forgive yourself for the times you messed up even when you’ve tried your best. forgive yourself for the way you hurt, belittle, or abandon yourself in the past or in the present. forgive yourself for not being perfect. you don’t have to be perfect to be worthy (of love, understanding, compassion, kindness).

If you obsess over whether you are making the right decision, you are basically assuming that the universe will reward you for one thing and punish you for another. The universe has no fixed agenda. Once you make any decision, it works around that decision.

—Deepak Chopra

imo, i don't really like when people say "if you had your desire, how would you feel?" it's not an if. something that helped me is changing the if to since.

since you have your desire, how do you feel?

You don't have to care about time.

Alot of people when trying to ignore the 3D forget to ignore time. Time isn't real. We made it up it's just as malleable. Your past only exists because you say it does. Time has only passed because you say it has. "I'm ignoring the 3d but it'd been 2 days and-" there is no difference between 2 days and 2 hours.

your desire becomes truth when you accept it as truth

you are your only tormentor and savior, everything always depends on you and your state of being. you are the one standing in the way of fulfilling your desires because being in a state of lack suits you, but why? ask yourself why you remain faithful to something that makes you unhappy instead of becoming your salvation.

let go of the old version of yourself and the old story, give yourself confidence in your awareness of being and accept your desire.

1959 "Cigarette Psychology" article explains 9 ways people hold cigarettes & what it says about you

EIYPO

“Change your conception of yourself and you will automatically change the world in which you live. Do not try to change people; they are only messengers telling you who you are. Revalue yourself and they will confirm the change.”

– Neville Goddard, ‘Your Faith Is Your Fortune’

John Firman and Ann Gila, Psychosynthesis: A Psychology of the Spirit

self worth: part I 🧚🏻‍♂️

knowing your worth, having high self-esteem, being confident, whatever you want to call it, is important and impacts your well-being, mental health and life choices. we know this already. and it isn’t easy. but i want to talk about the causes of low self-esteem and exercises / tips on how to increase self-worth.

in this part i want to describe some basic concepts. in the next parts i'll talk more specifically about the actual self, ought self and ideal self.

Source: Chmielewski, F. & Hanning, S. (2021). Therapie-Tools Selbstwert. Beltz.

and maybe real success looks like

a regulated nervous system.

not comparing yourself to others.

a kind inner dialogue.

being able to show up for yourself.

being able to let go.

knowing your own worth.

having authentic connections.

having good boundaries.

living a life that makes sense to you.