I Get Sick Of Tumblr’s Version Of Self Care, Which 90% Of The Time Threads Into This Beautifully: Go

Hello, There’s no place on Earth more difficult to live in than this. It’s the most chaotic region on the planet. Our daily struggle just to get water is exhausting — we fill containers and carry them over long distances Unfortunately, famine has returned, and securing food is harder than anything you can imagine! There’s no infrastructure here, and the streets are filled with sewage, spreading disease, especially among children Despite all this, we’re desperately trying to find a place that is even somewhat livable I can’t return to my job yet to support my family because I need reliable internet and stable electricity, which are both expensive here. I still need your help, and I hope you can reblog this message and donate if you’re able to Thank you 🌹

🌟 Our campaign is vetted by 🇵🇸 @/gazavetters List at #291

Gofundme Campaign Link

At times it’s really relieving to hear words like these

It’s very important to always have hope. No matter what anyone says. It doesn’t matter if a thousand people are surrounding you and desperately telling you that everyone is shitty, and nobody cares about you, and the world is horrible, blah blah blah, and that you HAVE to hate everyone and distrust everyone. Don’t listen to them. You are allowed to still have hope. You are still allowed to see the good in the world. You are still allowed to put out into the world what you want to see. You are still allowed to be who you want to be.

And you are still allowed to be kind, even if it seems hopeless, even if you feel like you’re out of options, even if some people are mean when you try to spread kindness or be kind to them. Do not be discouraged. There will always be people like that in the world, there will always be all kinds of people in the world because the world is diverse and complex, but there will also be one or two people who will feel hopeful because you were kind to them. That is what matters. That is what will always matter.

How to Handle Procrastination

Source: James Clear.

The Two Minute Rule by David Allen

- best for small tasks such as chores and smaller work tasks (sending emails, sharing feedback, etc)

- Small wins mindset

1. The two-minute rule aims to banish procrastination and help people accomplish small tasks.

2. Here’s what the rule says: if you can do an action in two minutes or less, tackle it at the moment — and don’t delay. This has the potential to deliver long-term benefits.

Temptation Bundling

- habit stacking method

1. Temptation bundling is a concept that came out of behavioral economics research performed by Katy Milkman at The University of Pennsylvania. Simply put, the strategy suggests that you bundle a behavior that is good for you in the long-run with a behavior that feels good in the short-run.

2. Only do (what you love) while doing (what you’re procrastinating).

Eg: only do (pedicures) while (answering work emails).

Only (watch your fave tv show) while (ironing your clothes).

The Ivy Lee Method

1. At the end of each work day, write down the six most important things you need to accomplish tomorrow. Do not write down more than six tasks.

2. Prioritize those six items in order of their true importance.

3. When you arrive tomorrow, concentrate only on the first task. Work until the first task is finished before moving on to the second task.

4. Approach the rest of your list in the same fashion. At the end of the day, move any unfinished items to a new list of six tasks for the following day.

5. Repeat this process every working day

Even when you're so hurt you never want to try again, even when you're so hurt that you don't feel anything at all, even when you're so hurt that you feel like you can't have hope ever again, even when you're so hurt you just want to isolate yourself and shut yourself out from the world, just know that the pain will ease.

If its not now, it will be soon. And its okay if not all the pain goes away immediately, little steps are fine too. Feeling less horrible day by day, healing more and more day by day, attempting to do and try more day by day. Even if the steps are so little that it feels like nothing is happening at all, you'll look back one day, and you'll know and feel how far you've come.

some easy to follow tips on how to organize your digital life for a stress-free experience while trying your best at school! ✨📖

other posts: 

advice on choosing your major

self-studying in three steps

being productive at home

I need Coffee for help.

.

“Knowing the rhythm and flow of life and the lives around you. Slow Down. Savour the small things. Give your plans more time”

Sea Turtle Animal Energy