OK Tumblr Geriatric Ward, Let’s Talk About Your Posture-

OK Tumblr Geriatric Ward, let’s talk about your posture-

there are things you should be doing now to prevent yourself from starting to look like 🥀

Why does it matter? Future you would like to avoid the pain, limited motion, and fall risk that goes along with worsening posture.

What’s the focus?

1. Keep the flexibility in your spine

2. Stretch the muscles in the front

3. Strengthen the muscle in the back

Here are some simple things you can do daily while sitting and when you get up to go into the bathroom or the kitchen

Keep the flexibility by doing these repeated movements: 10 repetitions several times a day

The goal is to give yourself a double or triple chin. Keep your nose pointing forward, don’t let it tip up or down

Thoracic extension- use a chair with a seat back that comes up to the level of your shoulder blades. Try to bend back over the top of the chair without arching away from the seat back and without extending your neck. If the pressure from the top of the chair is uncomfortable you can place a towel there

Stretch the muscles in the front by using a door frame. This one will feel good afterwards

If this isn’t enough of a stretch you can do one side at a time. If you have the right arm up step forward with the right foot and turn slightly to the left. Then do it on the other side.

Strengthen the muscles in the back by squeezing your shoulder blades together for a count of 10 and then repeating 10 times. You can do this several times a day Hint: Don’t lift your shoulder blades up

There are lots more exercises for strengthening your back muscles but this is a good starting point and easy to do. I like doing it while driving

Tips:

Do the best you can

If it hurts stop

Envision future you saying thank you each time you do one of the exercises

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stretches helpful for later

hello google chrome refugees

don't use any of these browsers, they're also chrome

Here are my favorite firefox plugins for security/anti-tracking/anti-ad that I recommend you get

please get off chrome google is currently being investigated for being an Illegal Monopoly so get outta there okay love you bye

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oof ill do this today

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obsessivemuch

2 years ago

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reblogging from my art blog

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obsessivemuch

4 weeks ago

One Piece Academy 38: Power Struggle (Part 1)

part 2

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shall read later

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obsessivemuch

1 year ago

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one piece what what??? what

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obsessivemuch

1 year ago

Foiled!

Today I got to go on one of our runs to more rural shelters to help relieve overcrowding there. We ended up bringing back 21 kittens and 10 dogs. So fun day. But this morning, while I was getting stuff together in preparation for the 90 minute drive…. This happened.

Excuse you Tiniest Opossum, but you are NOT allowed to escape through the front bars of the cat carrier we were housing you in. I’m going to put you back.

“NO!”

I am going to catch you and put you back and you have no say in this matter.

“NO!”

Catching you and putting you back now.

“NOOOOOO!”

Aaaand back you go. Let go of the purple towel and go in the cardboard box.

“Noooooooooooo!”

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oh my gosh the first pic so smaaaaall

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obsessivemuch

1 year ago

Robert Wun (spring 2024) couture

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fashion insp fashion inspo

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obsessivemuch

8 months ago

bro i LOVE indigenous fusion music i love it when indigenous people take traditional practices and language and apply them in new cool ways i love the slow decay and decolonisation of the modern music industry

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music (;ŏ﹏ŏ) for future reference a treat for later

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obsessivemuch

7 months ago

hot artists don’t gatekeep

I’ve been resource gathering for YEARS so now I am going to share my dragons hoard

Floorplanner. Design and furnish a house for you to use for having a consistent background in your comic or anything! Free, you need an account, easy to use, and you can save multiple houses.

Comparing Heights. Input the heights of characters to see what the different is between them. Great for keeping consistency. Free.

Magma. Draw online with friends in real time. Great for practice or hanging out. Free, paid plan available, account preferred.

Smithsonian Open Access. Loads of free images. Free.

SketchDaily. Lots of pose references, massive library, is set on a timer so you can practice quick figure drawing. Free.

SculptGL. A sculpting tool which I am yet to master, but you should be able to make whatever 3d object you like with it. free.

Pexels. Free stock images. And the search engine is actually pretty good at pulling up what you want.

Figurosity. Great pose references, diverse body types, lots of “how to draw” videos directly on the site, the models are 3d and you can rotate the angle, but you can’t make custom poses or edit body proportions. Free, account option, paid plans available.

Line of Action. More drawing references, this one also has a focus on expressions, hands/feet, animals, landscapes. Free.

Animal Photo. You pose a 3d skull model and select an animal species, and they give you a bunch of photo references for that animal at that angle. Super handy. Free.

Height Weight Chart. You ever see an OC listed as having a certain weight but then they look Wildly different than the number suggests? Well here’s a site to avoid that! It shows real people at different weights and heights to give you a better idea of what these abstract numbers all look like. Free to use.

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art art inspo art ref pose ref a treat for later

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