Ot5txtstan

the world becomes so much more beautiful when you stop spending your precious mental energy on obsessing over your body, your appearance, and food. i promise.

wonyoung th1nsp0

workout videos/methods that i love and rating them (´｡• ᵕ •｡`) ♡

wonyoung pilates 8/10

very enjoyable and calming

lesserafim workout, 10/10

the burpees are killer 😭 but if def works

hanni’s abs workout , 8/10

haven’t done it in a while tbh but it did help make my abs more defined and 11 like

Walking, 10/10

very easy to do often and enjoyable, i mostly just walk around my room and even that helped my wl sm n music helps making the walks longer

gym workouts, 8/10

whenever i went to the gym i would do strength training (lifting weights) and stairmaster + treadmill for cardio , i def see the fastest results with gym workouts but i find it hard to stay motivated with going which is why i prefer home ones (╥_╥)

dancing 10/10

i always loved dancing so it’s a fun workout that i can actually stay motivated in doing often, especially doing and learning kpop dances !! dancing for long also is rlly good at burning cals, it doesn’t have to be this video specifically, you could do any dances even nonkpop, (like just dance) but there’s a lot of good dances in it so i’m putting it here :)

Control what you eat.

🎀

Don’t let food control you.

𝘁𝘅𝘁 𝗯𝗲𝗼𝗺𝗴𝘆𝘂 𝗶𝗰𝗼𝗻𝘀 !

he's so cute im 😞😞

I hate when my cvts make me have to change my laying position because it stings

I can’t do it anymore, fr I‘m so tired

everything was going so good too :<