Gnargh

Is an immunization for stress on the horizon?

Can probiotics fend off mood disorders?

It’s too early to say with scientific certainty, but a new study by CU Boulder researchers suggests that one particular beneficial bacteria can have long-lasting anti-inflammatory effects on the brain, making it more resilient to the physical and behavioral effects of stress.

The findings, if replicated in clinical trials could ultimately lead to new probiotic-based immunizations to protect against posttraumatic stress disorder (PTSD) and anxiety or new treatments for depression, the authors say.

“We found that in rodents this particular bacterium, Mycobacterium vaccae, actually shifts the environment in the brain toward an anti-inflammatory state,” said lead author Matthew Frank, a senior research associate in the Department of Psychology and Neuroscience. “If you could do that in people, it could have broad implications for a number of neuroinflammatory diseases.”

Anxiety, PTSD and other stress-related mental disorders impact as many as one in four people in their lifetime. Mounting research suggests that stress-induced brain inflammation can boost risk of such disorders, in part by impacting mood-influencing neurotransmitters like norepinephrine or dopamine.

“There is a robust literature that shows if you induce an inflammatory immune response in people, they quickly show signs of depression and anxiety,” said Frank. “Just think about how you feel when you get the flu.”

Research also suggests that trauma, illness or surgery can sensitize certain regions of the brain, setting up a hair-trigger inflammatory response to subsequent stressors which can lead to mood disorders and cognitive decline.

“We found that Mycobacterium vaccae blocked those sensitizing effects of stress too, creating a lasting stress-resilient phenotype in the brain,” Frank said.

A previous CU Boulder study, found that mice injected with a heat-killed preparation of M. vaccae and then placed with a larger aggressive male for 19 days exhibited less anxiety-like behavior and were less likely to suffer colitis or inflammation in their peripheral tissues. For the new study, published in the journal Brain, Behavior and Immunity, the researchers set out to determine what exactly M. vaccae does in the brain.

Male rats injected with the bacterium three times, one week apart, had significantly higher levels of the anti-inflammatory protein interleukin-4 in the hippocampus — a brain region responsible for modulating cognitive function, anxiety and fear — eight days after the final injection.

After exposure to a stressor, the immunized animals also showed lower levels of a stress-induced protein, or alarmin, called HMGB1, believed to play a role in sensitizing the brain to inflammation, and higher expression of CD200R1, a receptor key for keeping glial cells (the brain’s immune cells) in an anti-inflammatory state. As in the first study, the immunized rats exhibited less anxious behavior after being stressed.

Mood-modulating microbes

“If you look at the field of probiotics generally, they have been shown to have strong effects in the domains of cognitive function, anxiety and fear,” said senior author Christopher Lowry, an associate professor in integrative physiology. “This paper helps make sense of that by suggesting that these beneficial microbes, or signals derived from these microbes, somehow make their way to the hippocampus, inducing an anti-inflammatory state.”

M. vaccae was first discovered on the shores of Lake Kyoga in Uganda in the 1990s by immunologists who realized that people who lived in the area responded better to certain tuberculosis vaccines. They later realized that the bacterium found in the lakeshore soil had immune-modulating properties that were enhancing the vaccine’s efficacy. Researchers set out to study it in lung cancer patients and found that, while it did not prolong life, it somehow improved mood.

M. vaccae is not commercially available but is the subject of numerous ongoing studies.

Lowry, who has been studying it for 17 years, envisions a day when it or another beneficial bacteria could be administered to people at high risk of PTSD – such as soldiers preparing to be deployed or emergency room workers – to buffer the effects of stress on the brain and body. It could also possibly be used to prevent sepsis-induced cognitive impairment, he said.

Meanwhile, he is working with researchers at University of Colorado Denver on a study exploring whether veterans with PTSD can benefit from an oral probiotic consisting of a different bacterial strain, Lactobacillus reuteri.

“More research is necessary, but it’s possible that other strains of beneficial bacteria or probiotics may have a similar effect on the brain,” he said.

Psychologists and child development specialists have also come up with ways to support shy kids. The key, said Sandee McClowry, a psychologist at New York University, is to nudge children out of their comfort zones without trying to change their fundamental natures.

It’s officially #Mermay!! 🧜‍♀️✨

Rage

Creative title, right? Probably not to be honest, it sounds like something a hipster would post, or an emotional teenage girl(not being sexist, just providing a cliché example). Nonetheless, I feel rather compelled to put that as the title, mainly because it’s something that I feel pretty often. Not necessarily the anger, but the violent aspect of rage, that nearly uncontrollable violence that builds up inside you, is something that I feel virtually every day. Goodness, I sound so whiny, but I feel like I have to express it somehow or else it’s going to eat away at my emotional health.

I recognize that violence isn’t the answer, but it’s infuriating to be unable to do anything other than think about what you would do to someone who truly deserves to suffer. Of course it sounds rather sociopathic, but there are people to truly need to get whats coming to them from time to time.

It’s hard to describe the feeling I get... it’s a mixture of frustration with anxiety, which produces helplessness and then finally creates the violent urge to hurt someone. I have never done anything under the influence of this urge except for once, which I would rather not get into as I was luckily stopped before things got too far. I learned to control the rage, but the build up of it makes it harder and harder to control. I realized that working out often helps reduce the buildup, but what happens when you don’t have time to work out and you are constantly placed under a lot of stress?  Well, you have several options; blow up, take it out on someone, or take a break.

Of course, the most socially acceptable answer is to take a break, which would usually require going out for some fresh air,  but in more extreme circumstances it could mean take a day or two off from work or school, and that SUCKS. Taking a day off will just add to your workload afterwards, since you’ll have to make up for the time you lost the last day. Conversely, what would happen if you let your rage out? Well, if you let it out on someone else, you could hurt them, both mentally and physically. And just blowing up could get you kicked out of your workplace, and maybe even sent to jail if things get physical.

So what is there to do? This is a problem that I find myself to be facing rather often, and it always feels like a lose-lose situation. Maybe by talking about it things could get better, but who really wants to hear someone bitch about their life? I personally would find that to be extremely boring, and it might not even work! The way I found to be a good reliever is just to write it out, but its taken me several days to put this all into something concise, a so what happens to those people who don’t have the time? I guess they turn to drugs? I’m not really sure to be honest.

Maybe my point got lost while I was blabbering about this whole thing, but what I meant to emphasize was that stress, rage and anger can easily build up in people, and sometimes there really is just no way to relieve it, which is extremely frustrating to me.

Goodness, I wrote way too much... Oh well, it helped me vent, which I guess was the purpose of this. If anyone ever actually reads this, I hope you’ve enjoyed my rather long rant on rage and anger, and I hope it was somehow beneficial to you, in whatever way that may be.

mdlksdfsd my fave thing is when ppl outside of florida ask “how do alligators even get in ur pools??? how do they get into ur yards???”

alligators can climb fences. they do this a lot

Fuck Up

Why do I always fuck up? No matter how much I try I always fuck up in some way, and I'm sure that everyone around me is getting sick of it... I should have just stayed up late, that way I wouldn't have missed the flight...I'm sure she's getting sick of me, who wouldn't? I'm a goddamed failure. What do I do? What if I don't get to see her? I'm going crazy about her, and yet I couldn't muster the strength to wake up at 2:30?? What the fuck is wrong with me?? She probably feels the same way, God, I just hate myself sometimes... I know self pity isn't attractive, but what else can I do when I can't even fix this on my own? She probably thinks I don't love her... but I do, I'm so crazy about her, and yet I missed the goddamed flight. I don't deserve her.

The Devil is known for being incapable of love. You are determined to romance the living hell out of him.

Terraforming Mars

The Ancient Dragon had awoken, looked over the terrified villagers… and immediately started gushing about how cute they were.

Your MC knows they’re in a story, and makes full use of all the tropes to come out a hero every time. Trouble is, there’s a real hero emerging in the city, which presents the MC with a choice: remain a hero and watch the story crumble around them, or become a villain and save the world