I Physically Cannot Go Outside Without Music, Without My Phone, Without Something. I Cant Go Outside

i physically cannot go outside without music, without my phone, without something. i cant go outside until ive had enough because i'll be bored by then. this should be my excuse for being so brain rotted, is that i cant have 0 stimulation. if i dont have stimulation i explode.

Not to go "if you have ADHD just go for a run" or anything, but I am so serious if you have ADHD you should regularly go outside, no headphones no phone no nothing and just stand and observe for a while until you've had enough. Not until you get bored, until you've had enough. Drink your coffee without watching tiktok. Have a bath without music. Turn down the volume in your headphones. I cannot overstate how much learning to be bored is cruicial with ADHD. Life is not just about pleasure, no matter what your dysregulated dopamine system thinks, and when you teach your brain to be okay with being bored, then boring tasks stop feeling like torture. By letting yourself be bored you are yoinking your system out of the high/low binary and allow for the highs to feel like actual highs and not just anything that isn't low. I am so serious go literally touch grass. Listen to the sounds in your flat. Stimulate your body the way it was designed. It lowers anxiety and makes you feel like you're real and best of all it's completely free

More Posts from Pinkie80hd and Others

1 month ago

guitar

currently learning street spirit (fade out) by radiohead, it’s 10:38 pm i hope i don’t get slimed

i also have bio homework to finish but i’m so over bio i hate it and i hate all its stupid friends (i want to be a forensic scientist is this bad that i hate bio?)


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1 month ago

alicorns and cadence

okay i read a reddit post and umm i dont think only unicorns can ascend to alicornhood?? i mean im pretty sure twi was the only pony that was ever shown to ever become an alicorn so we dont know if its possible for a pegasus. however, it does make sense to me. according to the comics, cadence was born as a pegasus but im unsure if thats true for the show as well, because the show never gets into anything like that. we dont know really anything about her except that she's an alicorn and she is the princess of like family or some shit idk. but HOLDDDD YOUR HORSES!!!!! she wasnt even SUPPOSED to be an alicorn, lauren faust was shocked to see her as one. but that choice was made after she left the show, so i guess oh well. and get this, celestia and luna werent intended to be alicorns either. ok we dont even know how cadence became an alicorn. da fuq. riddle me this guys.... unless someone knows!!! please do enlighten me i love my little pony!!!!

is it bad i only watched the show... please i cannot get into the comics... i just wont read them please dont hate me guys im trying. how many comics are there anyways? hold on.. okay so theyre asking me to explode!! 102 comics, not including any spinoffs. are the spinoffs even worth it... ugh am i not a real mlp fan....


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1 month ago

snow white movie

this movie is absolutely ass cheeks. they’re ALL chopped. the CHUZZ!!! like the only huzz in this movie is the queen when she turns old. let’s be so for real. BUT OME OF THE GUARDS. OH MY GYYYATATTTTTT PLEASE I WANR HIM ON THE BED IN THE SHOWER IN PUBLIC OVER THE FOUNTER I WANT HIMMMMMMMM GYYYATTT PLEASE ELET ME HIT OLEASE LET ME HIT I WANT PLEASEEEEE

dean here. everyone in this movie has a big forehead BUT THE FARMER KNIGHT IS ABSOLUTELY FINE AS SHIT HOOOOOOLY MOLY I WANT HIM. 🐋🐋🐋

@frankcastleautism

ts the worst movie i’ve ever seen in my life. the acting is booty and everyone is chopped besides the dwarves and that one knight. 10/10 to laugh at while watching


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1 month ago

goodnight fine shyts

dude i was looking at my straw page earlier and doing shit, and my dad walked in and was asking me about it. man idk leave me alone 💔💔💔 sorry that it’s not linked to my instagram 💔🥀

like guys i don’t need my dad involved in everything i do on the internet, i don’t need him following me on every single account type shit 💔 anyways goodnight huzz.


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1 month ago

hello tumblr (life update!)

hi tumblr. i’m currently sitting next to my mom as i type this. i’m at my sisters tennis thing, my dad told me to take videos and i’ve taken none… i hope she goes back on (i don’t think she will, am i cooked yes or no??) im sitting on bleachers right now, they’re black and green. not exactly the comfortablest. there’s an easter thing going on and they’re playing some fuckass christian music and it’s bad. so glad i have my headphones. currently listening to control by puddle of mudd. song ends like right now though. will update on what song comes on next hold on. ……………………….………… the song is ROCKET QUEEN BY GNR THIS IS THE BEST DAY EVER!!!!

got some ice cream with my mom earlier, i need to remember not to get whole milk in my shake. it doesn’t taste very good. not saying the shake was bad, but i really need to ask for 2%. i got cookies and cream shake with no whip cream because i don’t like whip cream. it’s just not yum. i’m super picky, i think. should make a post on stuff i won’t eat maybe?? phone is currently at 20%


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1 month ago

real conversation today

“today i snorted my meds.”

“oh.. i took my meds by mouth 🤓👆”


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3 weeks ago

math

do we think i can get away without studying and still get a good grade? i have a 91 in the class currently and im learning about circles. also we end school in exactly one month. i don’t really like circles sorry guys. they’re cool, but also what. why is arc measure different from arc length and also how do i even find measure of arc QR?

Math

how about i don’t find the measure and everyone’s happy and i still ace the class.


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1 month ago

life update

good morning tumblr, happy easter. i’m so tired and i need a shower but oh well. I won the easter egg hunt with 14-6 eggs. 🔥🔥🔥🔥


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3 weeks ago

good morning

a question for the masses:


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1 month ago

Hold meow im six feet from the edge and im thinking...

guys good afternoon im so starving i just got home from the library and gave my friend things from my room it was so lit!! anyways ummmmm i hope i get followers from posting updates about my life. this is like twitter (dare i say X) for people except slightly more confusing (idk i just made an account today)..


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pinkie80hd - "oh, i never leave home without my party cannon!"
"oh, i never leave home without my party cannon!"

he/him4teen :3

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