Something that literally changed my life was working with a friend on a coding thing. He was helping me create an auto rig script and was trying to explain something to me but his words were just turning into static in my brain. I was tired and confused and there was so many new concepts happening.
I could feel myself working toward a crying meltdown and was getting preemptively ashamed of what was about to happen when he said, “Hey, are you someone who benefits from breaks?”
It broke me.
Did I benefit from breaks? I didn’t know. I’d never taken them.
When a problem frustrated or upset me I just gritted my teeth and plowed through the emotional distress because eventually if you batter and flail at something long enough you figure it out. So what if you get bruised on the way.
I viscerally remembered in that moment being forced to sit at the table late into the night with my dad screaming at me, trying to understand math. I remembered taking that with me into adulthood and having breakdowns every week trying to understand coding. I could have taken a break? Would it help? I didn’t know! I’d never taken one!
“Yes,” I told him. We paused our call. I ate lunch. I focused on other stuff for half an hour. I came back in a significantly better state of mind, and the thing he’d been trying to explain had been gently cooking in the back of my head and seemed easier to understand.
Now when I find myself gritting my teeth at problems I can hear his gentle voice asking if I benefit from breaks. Yes, dear god, yes why did I never get taught breaks? Why was the only way I knew to keep suffering until something worked?
I was relating to this same friend recently my roadtrip to the redwoods with my wife. “We stopped every hour or so to get out and stretch our legs and switch drivers. It was really nice. When I was a kid we’d just drive twelve hours straight and not stop for anything, just gas. We’d eat in the car and power through.”
He gave a wry smile, immediately connecting the mindset of my parents on a road trip to what they’d instilled in me about brute forcing through discomfort. “Do you benefit from breaks?” he echoed, drawing my attention to it, making me smile with the same sad acknowledgement.
Take breaks. You’re allowed. You don’t have to slam into problems over and over and over, let yourself rest. It will get easier. Take. Breaks.
one of the best fics i've ever read, one that had me addicted to my phone and crying, wasn't even prose. it was a huge, casual, bullet-pointed outline with every detail of an au that the author never got around to writing in full. and it was amazing.
let this be a message to all you who want to write but can't do it "normally": write it! someone out there will eat it up. whether that be poetry, tiny drabbles, or bullet pointed list: your work is always worth it. your art (yes, art!) will alway deserve to have its moment in the spotlight. why? because you made it. even if it wasn't done in a traditional matter, it came from your brain and your creativity and that is amazing.
♡
it doesn’t have to be good it just has to be done
There are a lot--like, holy shit, a lot--of people in my notes asking questions about intersex 101 after my recent posts, and as much as I love that y'all want to learn, I don't have the time to sit and respond to every single one of you right now. I'm genuinely not irritated that you have questions, but please understand that I am not an expert on every intersex topic, I'm just some random intersex person, and I'm also super busy & stressed about a million other things today, too.
Here are a couple resources for y'all to check out and get started with on your own. :)
Medicalizing Sex: The Erasure of Sexual Diversity, authored by tumblr's own @dabwax. Check out the works cited page, too.
InterACT's "What is Intersex?" FAQ
InterACT's "Intersex, Gender, and LGBTQIA+" FAQ
InterACT's Intersex Resource Topics page
InterACT's Guide for Allies
Intersex Awareness Day
Human Rights Campaign: "Understanding the Intersex Community"
Bogi Takács' database of intersex #ownvoices books
Bogi Takács' database of books by Black intersex authors
does anyone know if i can like block sites from appearing in my google images searches??? i keep getting those awful ai generated things with a hand coming out of a man's neck and just straight up not what i was looking for, because this was in a search for "curly hair in medieval paintings". it happens every time i search for anything vaguely art-reference-like and it's so fucking annoying and it clutters my search results so much. i don't wanna add specific commands to the query every time too, what i need is like a browser extension or something
Idk how many people know about this but Harvard offers a bunch of free courses every semester & they are genuinely so cool & such a good resource!
I feel like some people need to relearn Genre Expectations... "Man, this tragedy sucks!!! Why didn't they just do XYZ, then everything could have ended happily!!" well, then it wouldn't be a tragedy, would it. "Man, this lighthearted teen romcom is terrible, it's so sappy and unrealistic!!" Well, yeah. If it had been gritty and dark, it wouldn't have been a lighthearted romcom, would it. Is the writing actually bad or are you just trying to order a milkshake from a Home Depot
Okay I’m currently furious that migraines are often so blindly easy to treat and I had to find this out myself at the age of 26 when I’ve been to a neurologist since I was 11 lol so I’m about to teach you two neat and fast little tricks to deal with pain!
The first is the sternocleidomastoid muscle, or the SCM muscle.
This big red section is responsible for pain around the eye, cheekbone, and jaw, as well as some temple pain. Literally all you have to do is angle your head down a little, angle it away from the side that hurts, and then you can gently pinch and rub that muscle. I find it best to start at the bottom and travel upwards. The relief is so immediate! You can increase pressure as you feel comfortable doing so.
Here is a short and easy video showing this in action
The second is a fast and easy stretch that soothes your vagus nerve, which is the nerve responsible for calming you down. The vagus nerve, for those unfamiliar, is stimulated by deep breathing such as yawning, sighing, singing, or taking a deep breath to calm your anger in a tense situation.
You can stretch this out by sitting up as straight as possible (this does not have to be perfect to work) and interlacing your fingers. Put your hands on the back of your head with your thumbs going down the sides of your neck and, while keeping your face forward, look all the way to one side with just your eyes. Hold that until you feel the urge to breathe deeply or yawn, or until you can tell there’s a change. Then do the same thing on the other side. When you put your arms down, you should clearly be able to turn your head farther in both directions. If the first session doesn’t get rid of your migraine, rest and repeat as many times as necessary. I even get a little fancy with it and roll my eyes up and down along the outer edge sometimes to stretch as much as I can.
If you need a visual here’s a good video on it. I know some of the language they use seems questionable but this is real and simple science and should not be discarded because it’s been adopted by the trendy wellness crowd!
I seriously cannot believe I didn’t hear a word of this from any doctor in my life. Additionally, if you get frequent recurring migraines, you may want to see a dietician. Migraines can be caused by foods containing histamines, lectin, etc. and can also be caused by high blood pressure in specific situations such as exercise, stress, and even sex.
If any of this information helps you I’d love to hear it btw! It’s so so fast and easy to do. Good luck!
Identity is a prison! Let yourself respond authentically to each moment as it arrives, without being bound to the narrative of who you think you are! The self is a construct! The truth of your existence is ever changing and infinite as the universe is ever changing and infinite! Abandon the stories of your past selves and be present and alive in this very moment! IDENTITY IS DEAD! THE SELF IS DEAD! YOU ARE ALIVE!
I'm trying to figure out a good way to say "you really should actually learn the basics of small talk" with sounding like I'm biased against autistic people.
tumblr wisdom, refs, advice, guides this blog exists for me to refer back to |main @kit-kat-kake
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