Warm-up
π’2min running in place
π’50 jumping jacks
Stomache
πΉ30 second plank
πΉ20 second side plank
πΉ30 bycicle crunches
πΉ25 side scrunches
πΉ25 hip raises
πΉ30 pushups
Booty/Legs
π§20 squats
π§20 leg raises
π§50 tippy toes
π§20 squats
π§20 leg raises
π§50 hip raises
π§50 squats
π§1min wall sit
Cardio
π₯100 jumping jacks
π₯2min running in place
π₯100 jumping jacks
(do that every night)
Daily Stuff
Each morning: 20 squats
20 jumping jacks
20 crunches
Before weightin: 30 tippy toes
Using the bathroom: 20 squats
Before eating: 10 situps (repeat after meal) 30 crunches
Before going out: 20 squats
20 jumping jacks
π« β£ οΈπ« β£ π« β£ π« β£ π« β£ π« β£ π« β£ π« β£ π«
Skinny Puppy - First Aid
Honestly, Iβm at my best when my ed is at itβs worst. My room is clean, I dress nice, I wash my face more, I whiten my teeth, I wear makeup, I do my hair. For some reason the only thing that pulls my out of my depression spiral is my ed and the only thing that pulls me out of my ed is my depression. Idk if anyone else feels like that? Idk I just always feel better when Iβm losing weight and excersizing and not eating. Idk maybe itβs my body thinks Iβm finally being healthy? But Iβm not? Soβ¦ idk, itβs just really weird.
Felt
βBecause in 2 minutes, The junk food will be gone, The taste will be over, And all that will be left, Is the feeling of regret, Just. Like. Last. Time.β
β C'est moi (via angelsrlife)
I think this mentality stems from lived experience tbh. Most men Iβve met are only nice/kind to women they deem attractive. Even my friends have noticeed this. So when we meet a βnice guyβ we think theyβre tryna flirt.
Kindness is not flirting.
Felt
i fantasize about being skinny all day tbh
twitter ate up my account. FATTY
Plumehead illustrations by Annis Naeem
This artistβs WebsiteΒ // Instagram // Facebook
exactly!!!
me π€π€
Listening to Mars Argoβs Linden Place EP while scrolling through thinspo tumblr is such a fucking vibe.