Ship-happenss - S H I P H A P P E N S

MBTI types as space

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Female, Brunette, Ravenclaw | Geek, Engineer/Inventor Requested by anon, hope you like it! :)

Don’t live your life...

Build it.

“I struggle with a lot of the books/youtube channels on this subject as they tend to relate to people that focus their entire life on sustainability, rather than people that incorporate sustainable habits into their normal life.” 

^it’s about being mindful, not giving yourself grief every time you forget to bring a reusable cup with you. Love this.

Do you have any tips for someone who's interested in a more sustainable lifestyle but not sure where to start?

I would suggest spending a bit of time watching some youtube videos and reading some books about it. The book ‘Zero Waste Home’ by Bea Johnson is a good starting point, and the ebook is inexpensive. I will paste a link HERE to a list of youtube channels that talk about living low waste / sustainably. 

When you are ready, you can start making small changes like carrying a water bottle or coffee cup, and buying products in less packaging. 

Just remember that you don’t have to make every single change at once, and it’s also totally okay if there are certain changes that you don’t want to make at all. Use the resources for ideas/inspiration -  not as an exact guide! 

(I struggle with a lot of the books/youtube channels on this subject as they tend to relate to people that focus their entire life on sustainability, rather than people that incorporate sustainable habits into their normal life). Small changes can still make a huge difference, don’t underestimate them :) 

Guide to Zero Waste as a college student.

I know. Just the thought of it made me scared. When I first started a year ago, I dived head first and told myself if I didn’t start now, I would never start. It didn’t matter if I would make a mistake, I had to start and then learn from my mistakes.

Boi did I make a lot of mistakes. But I learned. Here are some steps you can take to become zero waste.

1. Look at your trash. 

What is in there? Plastic bottles? Straws? Jars? Wrappers? Foam containers of that one take away? Take a look at your trash and determine why you are producing that amount of trash.

2. Plan. 

After figuring out what’s in your trash think about what you can do to stop making it. I like to guide myself with these three questions:

Do I really need this in my life? If not, then it is a good time to stop buying/ using said thing.

If I do need it, is there an eco-friendly alternative? Do they sell it or should I look for a DIY-option? The important thing is not to get stuck just because you can’t get it!

What habits can I adapt to make transitioning easier for me?

3. Set goals. 

At first, I dived right into it. Which was probably not the best option. After some months I realized it would be better if I took one step at a time. Goals are a good way to get you there but the only way goals can actually work is of they are smart. These are some of the goals I had when I started.

Every day I must fill my reusable water bottle and take it everywhere with me. I am not allowed to drink from any plastic cups, straws any other form of packaging that is recyclable but not necessarily reusable.

Every day I must go out with my reusable straw and my utensils. In order not to forget them, I have to always keep a pair on each of my bags.

4. Keep track. 

I will admit: I am not perfect. But keeping tracks of what I do with zero waste helps me see what I can do better. And that’s what this movement is. What can we do to get a bit closer to producing no waste? Some people get discouraged but this personally encourages me to work harder.

So are you planning on becoming zero waste? Are you already part of the movement? Let me know!

-Shirou

i went to the gym today and there was a guy going to TOWN on the punching bags so i asked him “rough night?” and he said “my wife’s on a business trip and i miss her” and if that isnt the most steve rogers thing in the world idk what is

The Night Before Your Exam

Hello, hi there. Recently I made a post about what to do the day of your exam and it’s still getting notes which is amazing. Thank you all. So now, please enjoy these realistic tips for the night before your exam that do not involve perfum, gum, or cramming. Please don’t cram.

Get a good night’s sleep. I know that for many of us this is a major challenge because we deal with insomnia or anxiety disorders that keep us awake. Try taking a warm bath in Epsom salts. Stay in the tub until you break a sweat. Pick your salts wisely because some of them are more energizing (i.e lavender salts are more energizing I have found).

If you are having trouble sleeping because of tension in your neck/back, try to relieve the tension by rolling out your muscles on the floor, or conciously tensing them up for about 10-20 seconds before slowing releasing. The Epsom salt bath really helps with any sort of tension. I have chronic nerve pain from a car accident and it’s one of the few things that help me that is more holistic.

Don’t shy away from melatonin. It works wonders and you won’t feel “hung over” in the morning like you may with Z-Quil. They have melatonin gummies too!

Try lowering your body temperature. Sleep naked. It’s life changing. If you can’t sleep naked (because you live in a dorm) still do your best to keep it cool. Our bodies get tired when their temps are lower.

Additionally, do not cram for any exam. The night before your exam is not the time to be learning any new material. We are way past that. Gently refresh the material that you already know; however, do focus on items you may struggle with. Remember, althetes don’t go crazy hard the day before a game - treat your brain the same way; no heavy lifting.

You may take this time to rewrite your notes. It’s a simple act that can definitely help you to remember.

Try teaching the material to someone else, or if no one else is available - stand in the mirror and give your own personal TedTalk on the subject. Hey, if it works for Sims, right? Remember that if you can teach the material, you know it. Reiterating in your own words is so helpful.

This should go without saying, but eat a good dinner.

Use the “Match,” “Test,” and “Spell” functions on Quizlet. Very helpful.

Have I said do not cram yet?

Lay out your clothes for the morning. The fewer decisions the better.

You’re going to want to wake up with enough time to review your study materials a couple more times, get ready for the day, and leave for the exam early (so that you have time to review when you get there and to ensure you are on time!) So set your alarm in advance.

Make sure that you set out your blue book, calculator, etc. so that you are prepared for the exam tomorrow and you aren’t sprinting across campus to find somewhere that sells blue books.

Triple check that alarm.

Try to limit your use of electronics 30 minutes before you need to fall asleep. I know that isn’t always reasonable though. Just make sure your phone is plugged in so that it is well charged and ON when you need that alarm to go off.

Drink some water.

Don’t drink any coffee or other caffeinated beverage/over induldge in nicotine/or take your *prescription!!!* adderall after 8 PM. Really for the Adderall don’t take it after like 5:30. You will be up all night long, my friend.

Okay last time: do not cram for any exam. That’s like over extertion for your brain and it will take you time to recover. If you continuously pull all nighters to cram you will crash and burn eventually. So just start early on your study plan. You can make time for it, I promise.

Happy studying, realistic students!

Lights of Java via NASA https://ift.tt/2wnzAiL

Bookworms be like...

Me: I have to go out for just five minutes

Me: I'll take 10 books with me, who knows what might happen