I Think The Information You Try To Perpetuate Is Really Harmful. Not Everyone Is 50 Lbs Into A Weight

i think the information you try to perpetuate is really harmful. not everyone is 50 lbs into a weight loss regimen and burning a thousand calories every time they work out =/ Sometimes the only way to create a deficit is to eat less calories

The “harmful” information perpetuated is from the diet industry which tells people that they have to starve themselves to effectively lose weight.

You will see me say time and time again that losing weight comes down to energy in vs. energy out. That is me saying that yes, you need to eat less to create a healthy deficit. But it isn’t just about eating less, it’s about eating differently. AND people HAVE GOT to understand the concepts of BMR and TDEE to prevent themselves from harming their bodies and slipping into unhealthy habits that can ruin their lives by developing into eating disorders - it’s a very real thing that happens to too many people because they develop an unhealthy mindset related food. The last thing you want to do when trying to lose weight is eat too little and cause permanent damage to your body. 

People require different amounts of energy given their stats and activity level, but the basic biology of how bodies work is still the same.

More Posts from Sinkittn and Others

9 years ago

To the parents who are boycotting Finding Dory over a FOUR-SECOND lesbian couple:

You’re letting your kids watching Disney movies which have:

naked women

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a fucking stripper mouse

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Satan

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A 70 year old man enslaving a fucking 15 yr girl, giving her sexy outfits and calling her pussycat

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This fucking movie

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Drinking and smoking

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Voodoo….

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….which results in him, literally getting dragged to hell

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And murder

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But for some reason, a 4-second lesbian couple (or any future LGBT characters) is too inappropriate for your kids because now Disney is “perverted, evil, and it’ll brainwash your kids.”

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Think of your priorities and morals.

9 years ago

All of these look yummy... I WANTS. why can’t i have more money so I can buy all the cute and geeky things?!

Sooooo I’ve Been Talking About My Candles For Awhile, And I’m Finally At A Place Where I’d Like
Sooooo I’ve Been Talking About My Candles For Awhile, And I’m Finally At A Place Where I’d Like
Sooooo I’ve Been Talking About My Candles For Awhile, And I’m Finally At A Place Where I’d Like

Sooooo I’ve been talking about my candles for awhile, and I’m finally at a place where I’d like to share it with you peeps. After the wedding, I KNEW I would be kinda down, so I planned to start making candles as a stress relief/goal. I didn’t think it would become something I look forward to doing. It’s honestly helped my mental health so much and I’m excited to kinda just keep going. My goal is to get into an Artist Alleys (ACEN next year) and craft fairs to sell my nerdy/pop culture inspired candles. I may plug my shop every once in awhile, because, fuck, I get really excited about making candles :) (for real, I’ve got some I’m trying soon including “Dean’s Apple Pie”, “The Blue Box”, “The Swanson”, “Let it Go”) If you have a minute, feel free to check out my little Etsy shop. I’m most active on Facebook, and I post coupons there, so like that page if you wanna see my updates more regularly. (Also, 10% of every candle purchase gets donated to charity)

9 years ago
Such Floof
Such Floof
Such Floof
Such Floof

such floof

9 years ago

Attention Women

If Uber has ever made you feel uncomfortable or if you heard of or personally experienced sexual assault while using Uber, consider Chariot for Women.

Chariot for Women is very similar for women but it is strictly for women (and boys under the age of 13) and all the drivers are women. There are many security features established such as the driver must confirm their identity before every drive and there is a safe word given to the driver and passenger.

Also 2% of each fare is donated to women-focused charities.

The app is being released on April 19. I strongly consider everyone to check it out.

Attention Women

The article: http://www.dose.com/style/28133/Here-s-Why-Women-Everywhere-Will-Delete-Uber-On-April-19

Their Website: http://www.chariotforwomen.com/about-us.html

Please share for everyone to see!

8 years ago

Just remember. There is no such thing as a fake geek girl. There are only fake geek boys. Science fiction was invented by a woman.

8 years ago

I fucking hate it when you’re in such a fantastically giddy mood and then you see one simple little thing that makes you think, “oh” and then you just get this empty feeling in your chest and you get nauseous and the world just crumbles and you want to just lay under a blanket and close your eyes and fall asleep and never wake up. 

9 years ago
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