this is EXACTLY why representation matters
Maybe we don’t heal by convincing ourselves that someday, the pain will fade; that we’ll return to our former selves and reclaim the life we used to have. Maybe we heal when we accept that it’s okay to never go back; when we stop trying to use the broken pieces to rebuild the old picture, and instead, create a new one. Maybe we heal by affirming that even with this pain, we can craft a life that gives us meaning; that even when there are storms that flood our hearts, we can learn how to swim; that when night falls, we can learn how to create our own light. Maybe, it means trusting that no matter how many times we have to recreate ourselves and redirect our path, we will end up where we’re meant to be.
Daniell Koepke (via internal-acceptance-movement)
someone: so what is your biggest fear?
me, thinking about those times when you’re sat at a window seat on the bus and a stranger sits beside you trapping you there and your stop is coming up but you’re on a seat that isn’t near a stop button so you’re going to have to communicate with this stranger to move while the bus is still in motion and navigate to a stop button in time without falling but you’re bad at socialization and maintaining your balance: heights
Thank you, France. I'ma go eat a croissant.
(Results via The Telegraph)
Seeking treatment for social anxiety is hard, because you have to setup an appointment to talk with a stranger.
WARNING to anyone planning on LEAVING THEIR HOUSE
The outside has unfriendly people, as well as a gigantic ball of fire in the sky. In addition, you may sometimes encounter a bird or an unpleasant smell.
Posting this because THERE ARE NO POSTED WARNINGS when exiting your home.
SIGNAL BOOST THE HELL OUT OF THIS.
I actually hadn’t seen this one yet, made me laugh!
This has become really important in my life lately. I've basically combined bullet journaling, doodling, washi tape, and calligraphy into an art therapy book. The beauty of the book itself, knowing that even my art isn't perfect, and the catharsis I get is all priceless. I may dissociate while doing it, but it's helped keep my mind calm, while also reminding me about appointments, and to take my medications. I highly recommend art therapy.
For more posts like this go to @mypsychology
Struggling with mental illness after a traumatic event most likely caused by mental illness. Sexual Assault Survivor.
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