Well Fucks? Get To It!

"they stopped talking about luigi mangione to silence us" his next court appearance is 9:00 AM at the New York Supreme Criminal Court, 100 Centre Street, February 21.

the reference number is IND-75657-24/001. it is within your constitutional rights to protest outside of the courthouse, make signs, and voice your opinions as loudly as you can. YOU don't have to stop talking about him. show up.

No One Knows AU Fic Rec

I made a fic rec of all the No One Knows AUs (that I know of),, so enjoy!!

a foreign sense of self preservation

Blue Interregnum

Counting Down

An Experiment in Absurdity

No One Knows AU (DarkNymfa)

it’s fine

Missing

Home is a Shelter from all sort of storms

The face I hide behind is my own

Intervention

Seasons

take the secrets to the grave

lie like a tombstone (yet secrets will bloom)

Family/Friends

the life cycle of a half ghost

Lapse

Creation

infinitesimal

Changed Hunt

Castle of Lies, Foundation of Fear

Almost Me

Something’s Wrong With Danny Fenton

Little Lion King

do not stand at my grave and cry (I was not there, I did not die)

Missing

Danien

Please reblog, this is so important.

OK Tumblr Geriatric Ward, let’s talk about your posture-

there are things you should be doing now to prevent yourself from starting to look like 🥀

Why does it matter? Future you would like to avoid the pain, limited motion, and fall risk that goes along with worsening posture.

What’s the focus?

1. Keep the flexibility in your spine

2. Stretch the muscles in the front

3. Strengthen the muscle in the back

Here are some simple things you can do daily while sitting and when you get up to go into the bathroom or the kitchen

Keep the flexibility by doing these repeated movements: 10 repetitions several times a day

The goal is to give yourself a double or triple chin. Keep your nose pointing forward, don’t let it tip up or down

Thoracic extension- use a chair with a seat back that comes up to the level of your shoulder blades. Try to bend back over the top of the chair without arching away from the seat back and without extending your neck. If the pressure from the top of the chair is uncomfortable you can place a towel there

Stretch the muscles in the front by using a door frame. This one will feel good afterwards

If this isn’t enough of a stretch you can do one side at a time. If you have the right arm up step forward with the right foot and turn slightly to the left. Then do it on the other side.

Strengthen the muscles in the back by squeezing your shoulder blades together for a count of 10 and then repeating 10 times. You can do this several times a day Hint: Don’t lift your shoulder blades up

There are lots more exercises for strengthening your back muscles but this is a good starting point and easy to do. I like doing it while driving

Tips:

Do the best you can

If it hurts stop

Envision future you saying thank you each time you do one of the exercises

at what age do you think you’re going to stop having interests or a personality, turn off your brain, and become an Income Generator Bot and/or Mombot with no internal life

Exercises for all the homies who want to have a long career drawing.

The true problem with being an artist and drawing all day (as I wanted my whole life) is that human backs are not designed to hold that position, so it is very common for artists and designers to have really stiff shoulder blades, creating a chain of muscle strain towards the arm AND the back… and a lot of pain.

These are some physical exercises for artists and honestly anyone who works at a desk.

(all credit to my physiotherapist)

You ever stand there and watch everything fall apart and just think “ah yes, time to return to my roots” and restart an obsession from 10 years ago or are you normal

since it’s a scary time to be trans: refuge restrooms is an app which maps gender-neutral/single-stall restrooms. it’s community-mapped, so it’s possible you might be the first person to log the restroom locations, but hopefully it’ll help some people.

please reblog this post if you’ve got trans followers. stay safe.

Calling all Brits on this hellsite.

We all saw Elon Musk do the nazi salute at the Trump inauguration. We know that he is influencing and fanning the flames of right wing political parties.

And that very well may include ours.

Because Elon Musk has pledged to donate $100 million to the Reform party. He has since mentioned that it might be hard to give such a large sum now.

But I don’t think we should take our chances. And I think we can agree that letting billionaires influence our countries politics is a terrible idea.

If you also agree here’s a link to a Parliament petition.

It calls for the government to remove loopholes that allow wealthy foreign individuals to make donations into UK political parties (e.g. by funnelling through UK registered companies).

As it is a parliament petition the government are required to debate it in parliament. But for that to happen it needs to reach 100,000 signatures.

Non British folk I’m afraid you guys can’t sign but I encourage you guys to reblog so that more people can see this.

“Most hospitals in America are non-profits, which means they must have financial assistance or Charity Care policies. This is gonna sound weird, but what that means is that if you make under a certain amount of money, the hospital legally has to forgive your hospital bills. Let me show you how this works. Type in the hospital name with ‘financial assistance’ after. Should be the top link. Let’s check. What you wanna do is look for financial assistance applications and policies. Let’s check the policy. From here, what you’re looking for is a sliding scale of benefits. 0-300% of the poverty guidelines, they will forgive 100% of your medical bills. So you can see here that 300% is $37,470, so if you make under that amount, the hospital will legally forgive your medical bills. If you’re a larger household, you can check it out from here. If you wanna test it out, I run a non-profit that does this so DM me, and I will actually do it for you, and see if we can crush those medical bills.” The guy’s Tiktok handle is @dollarfor.

The majority of my immediate fam works for hospitals and had no idea this was a thing. I find that insane but not at all surprising. Of course, there are probably all sorts of loopholes or requirements depending on the hospital or what sorta medical insurance you have. This might be helpful to check out.