All Found On Pinterest Enjoy.

all found on pinterest enjoy.

All Found On Pinterest Enjoy.
All Found On Pinterest Enjoy.
All Found On Pinterest Enjoy.
All Found On Pinterest Enjoy.
All Found On Pinterest Enjoy.
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More Posts from Strawberrylipglossxx and Others

1 month ago

How to find the best version of yourself that you'll fall in love with

As someone who has gone through SO many versions of herself and is now slowly growing to be a person she's genuinely happy and in love with

How To Find The Best Version Of Yourself That You'll Fall In Love With

Trust me when I say I've had a lot of identities these past few years. It took me a lot of time to really find the best version of myself, the version that I'm genuinely happy with, the version that my 10 year old self would have looked up to. However, it's different for everyone. The definition of an "it girl" to me might be different from your definition, and the personality and life that truly feels me might not suit you. So, please take note that this is highly subjective and it's all about you and what works for you.

The one and only thing I did to rebrand myself: I created a character.

I gave my character a new name. You can give yours your current one or a nickname. I gave mine my second name. I built this character, I envisioned her, I turned her into a realistic person that I knew I'd look up to.

Basically, create an alter ego. And it wasn't easy to curate this character for me, it took a lot of time for me to build her into someone that I'd want to be, someone that still has flaws but embodies the energy and lifestyle I want.

Know what you want. How does this new you act? What do they like and dislike? What matters to them? How do they impact the people around them? What are they like? How would you describe them? What are their flaws and how do they deal with it? What are the bad habits they got rid of?

Make sure this version you want feels like you. This isn't about turning into another person, it's about growing as a person. It's about looking in the mirror and loving what you see with no doubt and no regrets. It's about knowing what you want and taking it right away, and it's about taking control of your own life and shaping it into one that you will fall in love with every single day.

Look up to this person. Get to know this person, know every single thing about them. Make sure that as you create this alter ego, it's truly someone you'd 100% look up to.

Fall in love. Personally, this part is my favorite. I start to visualize and imagine this person so much that I completely fall in love with her. This version is me, truly me, and utterly me. It's not someone else, it's the person I want to be because everything about this person feels like me. I start to romanticize growing and becoming this person, slowly shaping myself, changing my lifestyle, taking action, taking initiative, and building myself and my life brick by brick to fall in love with what I see in the mirror.

Take action and build yourself up. Slowly embody this person. You can't change overnight, but you can grow and shape yourself step by step.

This is NOT about turning into someone else. This isn't about changing yourself to be more likeable or to please others. This is all about knowing what direction you want to go and taking it. Make sure this character is realistic and truly you. Do not try to be someone you won't be happy with, be someone that will make it easier for you to love yourself. Don't become someone that will only push you beyond your limits and break you, become someone who can take control of their own life enough to build their life solely for themselves.

Find yourself, find the best version of yourself, and you'll know what path to take. All you have to do now is take the path.

1 month ago

things that make my mornings a million times better⋆.ೃ࿔*:ο½₯πŸŽ€

Things That Make My Mornings A Million Times Better⋆.ೃ࿔*:ο½₯πŸŽ€

AN EARLY START ;

the only way that i can enjoy my mornings is if i have plenty of time to do what i need, without being too in a rush yk? so i'll sleep early and wake up relatively early so that i have adequate time to myself.

Things That Make My Mornings A Million Times Better⋆.ೃ࿔*:ο½₯πŸŽ€
Things That Make My Mornings A Million Times Better⋆.ೃ࿔*:ο½₯πŸŽ€

another thing that i have been incorporating into my morning routine is no scroll mornings bcuz i dont want doom scrolling to sap up my getting ready time in the morning, cuz im worth every minute of time i put into preparing myself for a successful day.

MORNING WORKOUT ;

i almost always work out in the morning, the only time that i won't is if i wanna head to the gym later on in the day, after school or whatever. so i always leave out weights and resistance bands for myself to use in the morning.

i have the workout that im doing already decided in my agenda on my notion and one that i do often, i'll link right here bcuz its rly easy and light for the morning which is just what i like.

ADEQUATE PAMPER TIME ;

i want to have as much time as possible to make myself look my very best bcuz getting dolled up and pampering myself helps me just as much mentally as it does physically.

before i take my shower and get ready and alladat i always have some chlorophyll water first thing bcuz its easily absorbed first thing in the morning along with lots of other benefits which i talked about in the it girls magazine.

HEADSPACE ;

i always wanna start my day off by being in the right headspace so as i go about my morning i like to say/think affirmations that are more self concept focused to get me in the best headspace before starting my day.

this is a rly short post but i like to keep my morning routine pretty simple cuz most of the intricacies of it involve my pamper time and routine but i like to just have time to relax ✨

3 months ago

Weight loss affirmations <3

Weight Loss Affirmations
Weight Loss Affirmations
Weight Loss Affirmations
Weight Loss Affirmations
Weight Loss Affirmations
Weight Loss Affirmations

β™‘ weight loss comes easy for me

β™‘ I lose weight effortlessly

β™‘ everyone is jealous of my fast metabolism

β™‘ it is impossible for me to gain weight

β™‘ no matter what I eat I never gain weight

β™‘ my body never ruins an outfit

β™‘ I have the sluttiest waist

β™‘ every time I eat I lose 10 kgs

β™‘ the more I eat the more I lose

β™‘ everyone is jealous of my body

β™‘ it is stupidly easy for me to lose weight

β™‘ my body burns calories instantly

β™‘ no matter how much weight I lose I still look healthy and plump

β™‘ people audibly gasp when they see how much weight I’ve lost

β™‘ I have the perfect body

β™‘ I am never insecure about my perfect body

β™‘ I lose weight so easily therefore I am immune to eating disorders

β™‘ every 10 seconds I lose 10 kgs

β™‘ everyone always noticed my weight loss

β™‘ people are so jealous of my body and weight

β™‘ I’m always compared to Victoria Secret models

β™‘ people can’t help but stare at my body when I walk by

β™‘ I am always summer ready

Weight Loss Affirmations

some good weight loss subs on Spotify:

And

7 months ago
How To Stop Feeling Embarassed For Everything

How to stop feeling embarassed for everything

⋆ Λšο½‘β‹†ΰ­¨ΰ­§Λš β™‘ Λšΰ­¨ΰ­§β‹†ο½‘Λš ⋆

I know a lot of people struggle with this, this is the same for me, but I've overcame the severe part and I'm here to share some tips to stop feeling embarassed about everything.

ΰ­¨ΰ­§Undestand you can't control everythingΰ­¨ΰ­§

This is so important, cause it lifts a lot out of weight off your chest, undestand that sometime things are not always dictated by your actions, you may just play around 30%-70% of a role in your circumstances, but it's never always 100% . So dont put all the blame on you.

ΰ­¨ΰ­§Will this matter in 5 years?ΰ­¨ΰ­§

Always ask this question to yourself, "Will all of this matter in five years?", if not avoid overthinking it and if you can't help it, scream, cry and journal or record youself while you say everything out lout, but don't treat it like something that it's going to matter in a range of five years, especially if you are young.

ΰ­¨ΰ­§show up for yourselfΰ­¨ΰ­§

It can be as simple as a face mask, cooking a new meal or taking a shower, but you need to show love to youself and to relax your mind and body, writing love letters to youself can be very useful for when you need uplifting affirmations, try to create a comftable envirioment to relax.

ΰ­¨ΰ­§do what you can do bestΰ­¨ΰ­§

Part of feeling embarassed comes from our inability to compleate certain tasks or a feeling of inadeguacy, doing something that you are good at it's going to help you remember that if you are not good at this, you are good at that, or that your value didn't decrease, because you still have other skills to offer.

How To Stop Feeling Embarassed For Everything

This is all for today hunns, I hoped this helped you, I will make a mini series with all my advices/guides so if you want to read more guides and tips make sure to stay in tune with this blog, and if you want more advices or simply ask a question you can click the "advice" button on my profile! I will gladly answer you, I hope you'll have a beautiful week xoxo gourgeous!

-𝓐

How To Stop Feeling Embarassed For Everything
How To Stop Feeling Embarassed For Everything
How To Stop Feeling Embarassed For Everything
3 months ago

π»π‘‚π‘Š 𝑇𝑂 πΊπΏπ‘‚π‘Š π‘ˆπ‘ƒ- 1𝑆𝑇 π‘„π‘ˆπ΄π‘…π‘‡πΈπ‘…

π»π‘‚π‘Š 𝑇𝑂 πΊπΏπ‘‚π‘Š π‘ˆπ‘ƒ- 1𝑆𝑇 π‘„π‘ˆπ΄π‘…π‘‡πΈπ‘…

𝐹𝑂𝑅 𝐴 π‘†π‘ˆπΆπΆπΈπ‘†π‘†πΉπ‘ˆπΏ πΊπΏπ‘‚π‘Š π‘ˆπ‘ƒ 𝐼𝑁 2025

𝐼𝑓 π‘¦π‘œπ‘’'π‘Ÿπ‘’ π‘ π‘’π‘Ÿπ‘–π‘œπ‘’π‘  π‘Žπ‘π‘œπ‘’π‘‘ π‘šπ‘Žπ‘˜π‘–π‘›π‘” 2025 π‘¦π‘œπ‘’π‘Ÿ π‘¦π‘’π‘Žπ‘Ÿ, π‘ π‘‘π‘Žπ‘Ÿπ‘‘ 𝑏𝑦 π‘“π‘œπ‘π‘’π‘ π‘–π‘›π‘” π‘œπ‘› π‘˜π‘’π‘¦ π‘Žπ‘Ÿπ‘’π‘Žπ‘  π‘œπ‘“ π‘¦π‘œπ‘’π‘Ÿ 𝑙𝑖𝑓𝑒 : πΎπ‘›π‘œπ‘€π‘™π‘’π‘‘π‘”π‘’, π»π‘’π‘Žπ‘™π‘‘β„Ž, πΆπ‘Žπ‘Ÿπ‘’π‘’π‘Ÿ, π‘…π‘’π‘™π‘Žπ‘‘π‘–π‘œπ‘›π‘ β„Žπ‘–π‘π‘ , πΈπ‘›π‘£π‘–π‘Ÿπ‘œπ‘›π‘šπ‘’π‘›π‘‘, π‘ƒπ‘’π‘Ÿπ‘ π‘œπ‘›π‘Žπ‘™ π·π‘’π‘£π‘’π‘™π‘œπ‘π‘šπ‘’π‘›π‘‘, π‘Žπ‘›π‘‘ π‘‡π‘–π‘šπ‘’ π‘€π‘Žπ‘›π‘Žπ‘”π‘’π‘šπ‘’π‘›π‘‘.

π‘‡β„Žπ‘’ π‘¦π‘’π‘Žπ‘Ÿ 𝑖𝑠 𝑑𝑖𝑣𝑖𝑑𝑒𝑑 π‘–π‘›π‘‘π‘œ 4 π‘žπ‘’π‘Žπ‘Ÿπ‘‘π‘’π‘Ÿπ‘ , π‘Žπ‘›π‘‘ π‘“π‘œπ‘Ÿ π‘’π‘Žπ‘β„Ž π‘žπ‘’π‘Žπ‘Ÿπ‘‘π‘’π‘Ÿ 𝑖𝑠 π‘Žπ‘› π‘œπ‘π‘π‘œπ‘Ÿπ‘‘π‘’π‘›π‘–π‘‘π‘¦ π‘‘π‘œ 𝑙𝑒𝑣𝑒𝑙 𝑒𝑝. πΉπ‘œπ‘π‘’π‘  π‘œπ‘› 2 π‘Žπ‘Ÿπ‘’π‘Žπ‘  π‘‘β„Žπ‘–π‘  π‘žπ‘’π‘Žπ‘Ÿπ‘‘π‘’π‘Ÿ π‘Žπ‘›π‘‘ 𝑏𝑒𝑖𝑙𝑑 β„Žπ‘Žπ‘π‘–π‘‘π‘  π‘‘β„Žπ‘Žπ‘‘ 𝑀𝑖𝑙𝑙 π‘ π‘‘π‘–π‘π‘˜.

𝑇𝐼𝑃: 21 π‘‘π‘Žπ‘¦π‘  π‘‘π‘œ 𝑏𝑒𝑖𝑙𝑑 π‘Ž β„Žπ‘Žπ‘π‘–π‘‘. 90 π‘‘π‘Žπ‘¦π‘  π‘‘π‘œ π‘šπ‘Žπ‘˜π‘’ 𝑖𝑑 π‘Ž 𝑙𝑖𝑓𝑒𝑠𝑑𝑦𝑙𝑒.

𝐽𝐴𝑁-𝐹𝐸𝐡-𝑀𝐴𝑅

πΆβ„Žπ‘œπ‘œπ‘ π‘’ π‘Œπ‘œπ‘’π‘Ÿ πΉπ‘œπ‘π‘’π‘  : 𝐸π‘₯π‘Žπ‘šπ‘π‘™π‘’ π‘Žπ‘Ÿπ‘’π‘Žπ‘  :

✰ πΎπ‘›π‘œπ‘€π‘™π‘’π‘‘π‘”π‘’ (π‘™π‘’π‘Žπ‘Ÿπ‘› 𝑛𝑒𝑀 π‘ π‘˜π‘–π‘™π‘™π‘ , π‘ π‘‘π‘Žπ‘¦ π‘–π‘›π‘“π‘œπ‘Ÿπ‘šπ‘’π‘‘).

✰ π»π‘’π‘Žπ‘™π‘‘β„Ž (𝐸π‘₯π‘’π‘Ÿπ‘π‘–π‘ π‘’, π‘’π‘Žπ‘‘ π‘π‘’π‘‘π‘‘π‘’π‘Ÿ).

𝑆𝑒𝑑 3 πΆπ‘™π‘’π‘Žπ‘Ÿ πΊπ‘œπ‘Žπ‘™π‘  π‘“π‘œπ‘Ÿ πΈπ‘Žπ‘β„Ž π΄π‘Ÿπ‘’π‘Ž:

𝑒.𝑔. 𝐻𝐸𝐴𝐿𝑇𝐻 :

✰ π·π‘Ÿπ‘–π‘›π‘˜ 2𝐿 π‘œπ‘“ π‘€π‘Žπ‘‘π‘’π‘Ÿ π‘‘π‘Žπ‘–π‘™π‘¦.

✰ π‘‡π‘Ÿπ‘¦ π‘¦π‘œπ‘”π‘Ž 𝑑𝑀𝑖𝑐𝑒 π‘Ž π‘€π‘’π‘’π‘˜.

✰ 𝐡𝑒𝑖𝑙𝑑 π‘Ž π‘π‘œπ‘›π‘ π‘–π‘ π‘‘π‘’π‘›π‘‘ π‘šπ‘œπ‘Ÿπ‘›π‘–π‘›π‘” π‘ π‘˜π‘–π‘›π‘π‘Žπ‘Ÿπ‘’ π‘Ÿπ‘œπ‘’π‘‘π‘–π‘›π‘’

π»π‘‚π‘Š 𝑇𝑂 πΊπΏπ‘‚π‘Š π‘ˆπ‘ƒ- 1𝑆𝑇 π‘„π‘ˆπ΄π‘…π‘‡πΈπ‘…

πΎπ‘π‘‚π‘ŠπΏπΈπ·πΊπΈ 𝐼𝐷𝐸𝐴𝑆

✰ π‘…π‘’π‘Žπ‘‘ 1 π‘œπ‘Ÿ 2 π‘π‘œπ‘œπ‘˜π‘  π‘π‘’π‘Ÿ π‘šπ‘œπ‘›π‘‘β„Ž.

✰ πΏπ‘’π‘Žπ‘Ÿπ‘› 𝑛𝑒𝑀 π‘ π‘˜π‘–π‘™π‘™ π‘™π‘–π‘˜π‘’ π‘Ž π‘™π‘Žπ‘›π‘”π‘’π‘Žπ‘”π‘’ π‘œπ‘Ÿ 𝑏𝑒𝑑𝑔𝑒𝑑𝑖𝑛𝑔.

✰ 𝐿𝑖𝑠𝑑𝑒𝑛 π‘‘π‘œ π‘π‘œπ‘‘π‘π‘Žπ‘ π‘‘π‘  π‘œπ‘Ÿ 𝑇𝐸𝐷 π‘‡π‘Žπ‘™π‘˜π‘ .

✰ π½π‘œπ‘’π‘Ÿπ‘›π‘Žπ‘™ 3 π‘‘π‘–π‘šπ‘’π‘  π‘Ž π‘€π‘’π‘’π‘˜ π‘“π‘œπ‘Ÿ 𝑠𝑒𝑙𝑓-π‘Ÿπ‘’π‘“π‘™π‘’π‘π‘‘π‘–π‘œπ‘›.

✰ π‘‡π‘Žπ‘˜π‘’ π‘Žπ‘› π‘œπ‘›π‘™π‘–π‘›π‘’ π‘π‘œπ‘’π‘Ÿπ‘ π‘’ (πΆπ‘œπ‘’π‘Ÿπ‘ π‘’π‘Ÿπ‘Ž, π‘Œπ‘œπ‘’π‘‘π‘’π‘π‘’ π‘‘π‘’π‘‘π‘œπ‘Ÿπ‘–π‘Žπ‘™π‘ ).

✰ π‘†π‘‘π‘Žπ‘¦ π‘’π‘π‘‘π‘Žπ‘‘π‘’π‘‘ π‘œπ‘› π‘π‘’π‘Ÿπ‘Ÿπ‘’π‘›π‘‘ 𝑒𝑣𝑒𝑛𝑑𝑠.

𝐻𝐸𝐴𝐿𝑇𝐻 𝐼𝐷𝐸𝐴𝑆

✰ 𝐸π‘₯π‘’π‘Ÿπ‘π‘–π‘ π‘’ 3-4 π‘‘π‘–π‘šπ‘’π‘  π‘Ž π‘€π‘’π‘’π‘˜ (π‘¦π‘œπ‘”π‘Ž, π‘€π‘Žπ‘™π‘˜π‘–π‘›π‘”, 𝐻𝐼𝐼𝑇).

✰ πΈπ‘Žπ‘‘ π‘π‘Žπ‘™π‘Žπ‘›π‘π‘’π‘‘ π‘šπ‘’π‘Žπ‘™π‘ - π‘“π‘œπ‘π‘’π‘  π‘œπ‘› π‘π‘Ÿπ‘œπ‘‘π‘’π‘–π‘› π‘Žπ‘›π‘‘ π‘”π‘Ÿπ‘’π‘’π‘›π‘ .

✰ π»π‘¦π‘‘π‘Ÿπ‘Žπ‘‘π‘’ : π‘Žπ‘–π‘š π‘“π‘œπ‘Ÿ 8 π‘”π‘™π‘Žπ‘ π‘ π‘’π‘  π‘œπ‘“ π‘€π‘Žπ‘‘π‘’π‘Ÿ π‘‘π‘Žπ‘–π‘™π‘¦.

✰ 𝐺𝑒𝑑 7-8 β„Žπ‘œπ‘’π‘Ÿπ‘  π‘œπ‘“ π‘’π‘›π‘–π‘›π‘‘π‘’π‘Ÿπ‘Ÿπ‘’π‘π‘‘π‘’π‘‘ 𝑠𝑙𝑒𝑒𝑝.

✰ π‘†π‘‘π‘Žπ‘Ÿπ‘‘ π‘šπ‘’π‘‘π‘–π‘‘π‘Žπ‘‘π‘–π‘œπ‘› π‘œπ‘Ÿ π‘π‘Ÿπ‘’π‘Žπ‘‘β„Žπ‘–π‘›π‘” 𝑒π‘₯π‘’π‘Ÿπ‘π‘–π‘ π‘’π‘ .

✰ π‘‡π‘Ÿπ‘¦ π‘Ž π‘ π‘œπ‘π‘–π‘Žπ‘™ π‘šπ‘’π‘‘π‘–π‘Ž π‘‘π‘’π‘‘π‘œπ‘₯ π‘œπ‘›π‘’ π‘‘π‘Žπ‘¦ π‘Ž π‘€π‘’π‘’π‘˜.

π»π‘‚π‘Š 𝑇𝑂 π΅π‘ˆπΌπΏπ· π‘Œπ‘‚π‘ˆπ‘… πΊπΏπ‘‚π‘Š-π‘ˆπ‘ƒ 𝑃𝐿𝐴𝑁

1. π‘ˆπ‘†πΈ 𝑇𝐻𝐸 21/90 π‘…π‘ˆπΏπΈ :

π‘ƒπ‘Ÿπ‘Žπ‘π‘‘π‘–π‘π‘’ π‘Žπ‘›π‘¦ β„Žπ‘Žπ‘π‘–π‘‘ π‘“π‘œπ‘Ÿ 21 π‘‘π‘Žπ‘¦π‘ .

π‘€π‘Žπ‘–π‘›π‘‘π‘Žπ‘–π‘› 𝑖𝑑 π‘“π‘œπ‘Ÿ 90 π‘‘π‘Žπ‘¦π‘  π‘‘π‘œ π‘‘π‘’π‘Ÿπ‘› 𝑖𝑑 π‘–π‘›π‘‘π‘œ π‘Ž 𝑙𝑖𝑓𝑒𝑠𝑑𝑦𝑙𝑒.

2. 𝑇𝑅𝐴𝐢𝐾 π‘Œπ‘‚π‘ˆπ‘… 𝑃𝑅𝑂𝐺𝑅𝐸𝑆𝑆 :

π‘ˆπ‘ π‘’ π‘Ž β„Žπ‘Žπ‘π‘–π‘‘ π‘‘π‘Ÿπ‘Žπ‘π‘˜π‘’π‘Ÿ π‘œπ‘Ÿ π‘—π‘œπ‘’π‘Ÿπ‘›π‘Žπ‘™ π‘‘π‘œ π‘ π‘‘π‘Žπ‘¦ π‘Žπ‘π‘π‘œπ‘’π‘›π‘‘π‘Žπ‘π‘™π‘’.

3. π‘…πΈπ‘Šπ΄π‘…π· π‘Œπ‘‚π‘ˆπ‘…π‘†πΈπΏπΉ :

π‘†π‘šπ‘Žπ‘™π‘™ π‘Ÿπ‘’π‘€π‘Žπ‘Ÿπ‘‘π‘  π‘Žπ‘“π‘‘π‘’π‘Ÿ 21 π‘‘π‘Žπ‘¦π‘  :

𝐡𝑒𝑦 π‘Ž π‘π‘œπ‘œπ‘˜ π‘¦π‘œπ‘’'𝑣𝑒 π‘€π‘Žπ‘›π‘‘π‘’π‘‘.

π‘‡π‘Ÿπ‘’π‘Žπ‘‘ π‘¦π‘œπ‘’π‘Ÿπ‘ π‘’π‘™π‘“ π‘‘π‘œ π‘Ž π‘ π‘˜π‘–π‘›π‘π‘Žπ‘Ÿπ‘’ π‘π‘Ÿπ‘œπ‘‘π‘’π‘π‘‘.

π‘‡π‘Žπ‘˜π‘’ π‘Ž 𝑠𝑒𝑙𝑓-π‘π‘Žπ‘Ÿπ‘’ π‘‘π‘Žπ‘¦.

π‘†π‘‡π‘ˆπ·π‘Œ 𝑇𝐼𝑃𝑆 𝐹𝑂𝑅 𝑇𝐻𝐼𝑆 π‘„π‘ˆπ΄π‘…π‘‡πΈπ‘…

1. π‘†π‘‡π΄π‘Œ 𝑂𝑅𝐺𝐴𝑁𝐼𝑍𝐸𝐷 :

π‘ˆπ‘ π‘’ π‘π‘™π‘Žπ‘›π‘›π‘’π‘Ÿπ‘  π‘œπ‘Ÿ π‘Žπ‘π‘π‘  π‘™π‘–π‘˜π‘’ π‘π‘œπ‘‘π‘–π‘œπ‘›.

π΅π‘Ÿπ‘’π‘Žπ‘˜ 𝑠𝑑𝑒𝑑𝑦 π‘šπ‘Žπ‘‘π‘’π‘Ÿπ‘–π‘Žπ‘™ π‘–π‘›π‘‘π‘œ π‘šπ‘Žπ‘›π‘Žπ‘”π‘’π‘Žπ‘π‘™π‘’ π‘β„Žπ‘’π‘›π‘˜π‘ .

2. 𝑀𝐴𝑋𝐼𝑀𝐼𝑍𝐸 πΉπ‘‚πΆπ‘ˆπ‘† :

𝑆𝑑𝑒𝑑𝑦 𝑖𝑛 25- π‘šπ‘–π‘›π‘’π‘‘π‘’ π‘ π‘’π‘ π‘ π‘–π‘œπ‘›π‘  π‘€π‘–π‘‘β„Ž 5-π‘šπ‘–π‘›π‘’π‘‘π‘’ π‘π‘Ÿπ‘’π‘Žπ‘˜π‘  (π‘ƒπ‘œπ‘šπ‘œπ‘‘π‘œπ‘Ÿπ‘œ π‘‡π‘’π‘β„Žπ‘›π‘–π‘žπ‘’π‘’).

πΈπ‘™π‘–π‘šπ‘–π‘›π‘Žπ‘‘π‘’ π‘‘π‘–π‘ π‘‘π‘Ÿπ‘Žπ‘π‘‘π‘–π‘œπ‘›π‘ : π‘‘π‘’π‘Ÿπ‘› π‘œπ‘“π‘“ π‘›π‘œπ‘‘π‘–π‘“π‘–π‘π‘Žπ‘‘π‘–π‘œπ‘›π‘ , π‘π‘™π‘’π‘Žπ‘Ÿ π‘¦π‘œπ‘’π‘Ÿ π‘‘π‘’π‘ π‘˜.

3. π‘ˆπ‘†πΈ 𝐴𝐢𝑇𝐼𝑉𝐸 𝑅𝐸𝐢𝐴𝐿𝐿 :

𝑄𝑒𝑖𝑧 π‘¦π‘œπ‘’π‘Ÿπ‘ π‘’π‘™π‘“ π‘–π‘›π‘ π‘‘π‘’π‘Žπ‘‘ π‘œπ‘“ π‘Ÿπ‘’π‘Ÿπ‘’π‘Žπ‘‘π‘–π‘›π‘” π‘›π‘œπ‘‘π‘’π‘ .

πΆπ‘Ÿπ‘’π‘Žπ‘‘π‘’ π‘“π‘™π‘Žπ‘ β„Žπ‘π‘Žπ‘Ÿπ‘‘π‘  π‘“π‘œπ‘Ÿ π‘žπ‘’π‘–π‘π‘˜ π‘Ÿπ‘’π‘£π‘–π‘’π‘€π‘ .

4. 𝐢𝑅𝐸𝐴𝑇𝐸 𝐴 π‘†π‘‡π‘ˆπ·π‘Œ π‘…π‘‚π‘ˆπ‘‡πΌπ‘πΈ :

π‘ƒπ‘–π‘π‘˜ π‘¦π‘œπ‘’π‘Ÿ π‘šπ‘œπ‘ π‘‘ π‘π‘Ÿπ‘œπ‘‘π‘’π‘π‘‘π‘–π‘£π‘’ π‘‘π‘–π‘šπ‘’ π‘œπ‘“ π‘‘π‘Žπ‘¦ (π‘šπ‘œπ‘Ÿπ‘›π‘–π‘›π‘” π‘œπ‘Ÿ π‘›π‘–π‘”β„Žπ‘‘).

𝐾𝑒𝑒𝑝 𝑠𝑑𝑒𝑑𝑦 π‘ π‘’π‘ π‘ π‘–π‘œπ‘›π‘  π‘π‘œπ‘›π‘ π‘–π‘ π‘‘π‘’π‘›π‘‘.

5. 𝑀𝐴𝐾𝐸 𝐼𝑇 πΉπ‘ˆπ‘ :

π‘ˆπ‘ π‘’ π‘π‘œπ‘™π‘œπ‘Ÿπ‘“π‘’π‘™ 𝑝𝑒𝑛𝑠 π‘œπ‘Ÿ π‘ π‘‘π‘–π‘π‘˜π‘¦ π‘›π‘œπ‘‘π‘’π‘ .

π‘ƒπ‘™π‘Žπ‘¦ π‘ π‘œπ‘“π‘‘ π‘šπ‘’π‘ π‘–π‘ 𝑖𝑛 π‘‘β„Žπ‘’ π‘π‘Žπ‘π‘˜π‘”π‘Ÿπ‘œπ‘’π‘›π‘‘.

1 month ago

Neurodivergent reminder: Overstimulation feels a lot like anxiety, and understimulation feels a lot like depression.

More importantly, you don't need to know which it is to practice self-care.

Self-caring anxiety and overstimulation looks the same:

Recognize you're feeling big feelings

Take as many deep breaths as your need to slow your mind

Identify what’s causing the feeling, whether sensory, environmental, or situational

Minimize that cause as much as possible immediately

Self-caring depression and understimulation looks the same:

Recognize you’re in need of stimulation

Turn on an interesting long-form video of some kind

Do some quick exercise like a walk or jumping jacks

Call a friend that'll let you infodump

If you're neurodivergent and easily get stuck on labelling things β€” I see you.

I'm here to remind you that you don't need to know what it is to take care of it in the meantime.

You can β€” will β€” figure it out later.

2 months ago
Gossip Girl 2.06 | "New Haven Can Wait"
Gossip Girl 2.06 | "New Haven Can Wait"
Gossip Girl 2.06 | "New Haven Can Wait"
Gossip Girl 2.06 | "New Haven Can Wait"
Gossip Girl 2.06 | "New Haven Can Wait"
Gossip Girl 2.06 | "New Haven Can Wait"
Gossip Girl 2.06 | "New Haven Can Wait"
Gossip Girl 2.06 | "New Haven Can Wait"
Gossip Girl 2.06 | "New Haven Can Wait"
Gossip Girl 2.06 | "New Haven Can Wait"
Gossip Girl 2.06 | "New Haven Can Wait"
Gossip Girl 2.06 | "New Haven Can Wait"
Gossip Girl 2.06 | "New Haven Can Wait"
Gossip Girl 2.06 | "New Haven Can Wait"

Gossip Girl 2.06 | "New Haven Can Wait"

7 months ago

bunny's 60-day glow up challenge ❀︎

Bunny's 60-day Glow Up Challenge ❀︎

hi my loves! my birthday is right around the corner and i want to end the year strong, so i thought it would be a cute and encouraging idea to host a challenge for all of us glow-up girlies! the steps for the challenge are very simple and customizable, and they give plenty of space for low-energy days. this challenge is all about trying your best to remain consistent in your goals, not to strive for an impossible "perfection" but instead to build trust in yourself that you can show up for your beautiful self and achieve the glow up that you deserve!

steps for the challenge:

pick three habits or things you want to dedicate time to every day

write a sentence or two on why you want to focus on these habits so that you have motivation and inspiration to complete them on hard days; this could include a basic "why" or you could write out specific goals you'd like to achieve through these habits

write out three different energy level variations of the habits so you can achieve your habits even on low-energy days

optional step: write an intro post sharing your habits and goals with everyone! you can use the tag #bunny60days to connect with others doing the challenge and hype each other up with accountability and love - you can also tag me and i can cheer you on hehe! πŸ₯° otherwise you can simply keep track on your own using a journal or planner or whatever works best for you!

optional step: write daily (or weekly) check-in posts sharing what you accomplished on the different days of the challenge, what you'd like to improve on the next day, or just a general update on how you're feeling. remember that this is a feel-good challenge, not a shame-filled one, so be kind to yourself and use this reflection as a way to show compassion and empathy to yourself πŸ’• again, you can use the tag #bunny60days to track your progress and see how others are doing!

the only very important rule for this challenge:

if you fall off and don't complete every habit you've written down in a day, do not start the challenge over, just pick up from where you left off! remember, this challenge is about building self-trust and resiliency - this means that you won't let one bad day or break in a streak stop you from continuing your habits. being "strong and hardworking" doesn't mean doing everything perfectly from day one, it means picking yourself up when you fall off course and trying again even though you may feel imperfect.

why only three habits?

when we do challenges, it's so easy to want to accomplish everything all at once, from working out to sleep schedules to everything in between. however, when you eventually burn yourself out or don't complete everything on your super long list of habits, shame is bound to follow, and shame does not make healthy soil for a beautiful plant to grow. starting off with three habits with different energy levels is a good way to ease into habit building while still feeling challenging enough to be interesting.

i don't know where to begin! can you give me an example of some habits or goals?

absolutely! if you'd like an example, you can check out my own personal goals for the challenge here. i'll be participating too, so you know that you have at least one person joining you in your glow up! πŸ₯° there is also a blank template below for you to use for your own glow up adventure.

Bunny's 60-day Glow Up Challenge ❀︎

blank template for you:

my chosen habits:

-

-

-

my goals and why's:

habit one:

habit two:

habit three:

my habit energy tiers:

habit one:

low energy:

medium energy:

high energy:

habit two:

low energy:

medium energy:

high energy:

habit three:

low energy:

medium energy:

high energy:

let's do this! bunny xoxo

1 month ago

Who is SHE?

β†’ journal out who you want to be in 2025:

Who Is SHE?

1. What does she look like? (Physical appearance, style)

2. How does she dress on a typical day?

3. What does she like ?

4. What doesn't she like?

5. What is her behavior like in different situations?

6. (Social interactions, demeanor)

7. How does she prefer to be treated by others? (Expectations from relationships)

8. How does she treat people around her? (Interpersonal relationships, kindness)

9. What does her daily routine entail? (Activities, schedule)

10. At what time does she usually go to bed? (Sleeping habits)

11. When does she wake up in the morning? (Morning routine)

12. What are her hobbies and interests? (Leisure activities)

13. What is her profession or occupation? (Career, job responsibilities)

14. What are her long-term goals and aspirations? (Career ambitions, personal achievements)

15. How does she handle stress or challenges? (Coping mechanisms, problem-solving approach)

16. What type of books does she enjoy? (Cultural preferences)

17. How does she maintain her physical and mental well-being? (Health and self-care routines)

18. Does she have any specific dietary preferences or restrictions? (Food choices)

19. Who are her closest friends, and what are her relationships like with them?(Friendship dynamics)

20. How does she navigate conflicts or disagreements? (Communication style, conflict resolution)

21. What values and principles guide her decision-making? (Personal ethics)

22. How does she spend her leisure time on weekends? (Weekend activities, relaxation methods)

3 months ago

25 Questions for a Fresh Start

Reflect and take the next step toward your goals!

25 Questions For A Fresh Start
25 Questions For A Fresh Start

1. What are my top three priorities for 2025?

2. What is one habit I want to create this year?

3. What personal qualities do I want to develop?

4. What will success look like for me in 2025?

5. What is one bold goal I've been hesitant to pursue?

6. How will I take care of my mental and physical health this year?

7. What do I need to let go of to move forward?

8. Who in my life supports my growth and goals?

9. How can I add more joy and fun to my daily life?

10. What financial goal do I want to achieve by the end of the year?

11. What new skill will I commit to learning in 2025?

12. How will I organize my time to stay productive and balanced?

13. What motivates me to reach my goals?

14. How will i track my progress and celebrate small wins?

15. What does my ideal work-life balance look like?

16. What experiences or adventures do I want to have in 2025?

17. How can I be more present and mindful in my daily routine?

18. What will I stop doing that no longer serves me?

19. What is one relationship I want to improve this year?

20. How can I contribute more to my community or causes I care about?

21. What are three books I want to read for self-growth?

22. What limiting belief do I need to challenge and overcome in 2025?

23. How will I make time for rest and self-care throughout the year?

24. What is one risk I'm willing to take for personal growth?

25. What legacy do I want to build or continue this year?

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