Discipline Goes A Long Way

Weight loss affirmations <3

♡ weight loss comes easy for me

♡ I lose weight effortlessly

♡ everyone is jealous of my fast metabolism

♡ it is impossible for me to gain weight

♡ no matter what I eat I never gain weight

♡ my body never ruins an outfit

♡ I have the sluttiest waist

♡ every time I eat I lose 10 kgs

♡ the more I eat the more I lose

♡ everyone is jealous of my body

♡ it is stupidly easy for me to lose weight

♡ my body burns calories instantly

♡ no matter how much weight I lose I still look healthy and plump

♡ people audibly gasp when they see how much weight I’ve lost

♡ I have the perfect body

♡ I am never insecure about my perfect body

♡ I lose weight so easily therefore I am immune to eating disorders

♡ every 10 seconds I lose 10 kgs

♡ everyone always noticed my weight loss

♡ people are so jealous of my body and weight

♡ I’m always compared to Victoria Secret models

♡ people can’t help but stare at my body when I walk by

♡ I am always summer ready

some good weight loss subs on Spotify:

And

gg headcanons except it’s just angst and shit 💀

- serena suffers from withdrawal even into early seasons.

not necessarily physical symptoms but her first instinct when she’s stressed or upset is to turn to drugs or alcohol.

1x03 when blair “exposed her” for her addiction and she had to speak about it in front of everyone was the closest she had gotten to relapsing since getting back to new york. she didnt go out to the met steps to think, she went to stay clean

- nate can’t look into mirrors really for months after everything with catherine. he hates seeing himself without a shirt on especially. he ends up covering his bathroom mirror for a while cause seeing himself without clothes on when he get out of the shower makes him physically ill

- serena, bless her heart, would (pre-willy vd comeback and lily fake cancer scam) defend her dad to ANYONE who even insinuated he was a bad father (which he was).

(side note: this is literally just canon but idc i wanna remind the public)

- blair hates how lily treats serena and eric. she hates the way she discredits them, and disrespects them, and abandons them. but she wishes so much that she were serena’s position sometimes.

because lily has breakfast with her kids and tries to be good to chuck sometimes (even though god knows his ass does NOT deserve it) and she tries to protect them even though it hurts them more than anything and she’s there at home with her kids and that’s more than eleanor waldorf can say

- nate (my little angel boy) would defend serena and blair with his LIFE when they were little kids. he was AT the sleepovers and he was the knight when they played princesses.

he was maybe 10 when another boy in their year started telling other guys he had sleepovers with girls and played princesses with them instead of playing football or baseball or things that normal boys did.

nate started playing with chuck more than blair and serena more after that

- blair doesn’t know why serena would wake uo sometimes after she came back to just cry in her arms at night. she doesn’t ask, she just holds her til they both fall asleep

serena can’t stop hearing the night pete died. not seeing it, hearing it. she can’t imagine it really, it’s too blurry, too messy, but she hears georgie and shouting and so many people for years after in her head

⎯⎯ The New Me 2k25 project 🎀🩰 ⎯⎯⎯

✮ Healthy whole foods only - no added sugar, no unhealthy fats, no oil, no ultra-processed food

✮ No food restrictions, just mindfulness

✮ Hitting the protein goal daily (70g)

✮ Chosen sport 2 times per week

✮ Working out at home/running 3-4 times per week

✮ Drinking 2l of water

✮ In bed by 10 PM, up at 6:30

✮ AM and PM skincare every day

✮ Getting homework done the day it is assigned

✮ Studying and practicing at least 2 hrs

✮ Max. 2 hours screen time

✮ Reading at least 50 pages per day

✮ Language learning every day

✮ Spending time with myself

✮ Taking it easy. I'm not working against myself, but with myself. I am confident and positive and the physical and mental improvements will appear in no time. I am glowing up!!

even more mat workouts for when you don’t feel like standing

7 minute lazy girl full body workout by madfit

9 minute mat pilates by lilly sabri

10 minute hourglass pilates by lidia mera

10 minute hourglass abs by eleni fit

10 minute back workout by mizi

10 minute full body pilates by mary braun

10 minute inner thigh workout by eylem abaci

10 minute total body workout by lena snow

10 minute full body pilates by mizi

10 minute lying down workout for weight loss by mizi

12 minute brazilian butt lift by eylem abaci

12 minute full body pilates by pamela reif

15 minute lazy workout to burn fat by roberta’s gym

15 minute round booty & toned legs by eylem abaci

15 minute pilates booty workout by eylem abaci

15 minute thigh workout by pamela reif

15 minute lower abs by mizi

15 minute slimmer thighs by mizi

15 minute thighs by lena snow

15 minute burn thigh fat by lena snow

15 minute lower abs by hailey c.

20 minute intense pilates mat workout by boho beautiful yoga

20 minute total core by madfit

20 minute all mat workout for weight loss by roberta’s gym

20 minute gentle pilates flow by flow with mira

20 minute slim thighs workout by lena snow

20 minute belly & thighs workout by mizi

20 minute glutes by mizi

20 minute jane fonda upper body workout by befit

25 minute mat pilates by flow with mira

30 minute pilates for strength by akshaya agnes

30 minute lazy ab workout by allblanc tv

30 minute all-floor sculpt by posture tonic

30 minute full body fat loss workout by mizi

30 minute time of the month workout by emkfit

40 minute morning pilates by move with nicole

40 minute grow butt not thighs by lena fit

Wake up in your dream body ♕ ᴏᴠᴇʀɴɪɢʜᴛ ᴛʀᴀɴꜱꜰᴏʀᴍᴀᴛɪᴏɴ ɪꜱ ᴘᴏꜱꜱɪʙʟᴇ.(ɴᴏ ᴀꜰꜰɪʀᴍᴀᴛɪᴏɴꜱ, ɴᴏ ꜱᴛʀᴜɢɢʟᴇ, ɴᴏ ꜰɪxɪɴɢ ʀᴇQᴜɪʀᴇᴅ)ೃ࿔ ͙ㅤㅤ

Do you want to change your appearance? Your voice, energy, beauty, and entire perception of yourself?

You wake up one morning...and

You have the body you feel is yours.

The voice you love.

The skin that glows.

The energy that conquers.

➥You can do it. But not by changing your body. By changing who you are inside when you look at it.

➥The truth they don't tell you: The body you see now is not real. It's just a form held by your attention, your "I am this way." As long as you observe it as true → you confirm it. Even if you hate it. Even if you want to change it.

🍒How to break free:🍒

➥Stop trying to improve. Don't say "I'm becoming beautiful." Say: "I'm stunning. It's obvious." And live like that.

➥Stop reacting to what you see. The mirror, photos, your voice? They're no longer "you." They're just echoes of the old version you're leaving behind.

Treat your new body as already yours. Move like it's already yours. Breathe like it's already yours. Don't wait to see it. Just be. Let go of all struggle. If you're still thinking "but why hasn't it changed yet?" → you're still stuck in the version that's waiting. Stop it. Don't give it any more attention. No explanations. No justifications.

Thoughts don't manifest. It's the state you think from that creates. "I have the perfect body" said by someone who still feels insecure = doesn't work. But said by someone who no longer doubts, who already lives like it's true = BOOM. Reality bends.

Because it's already yours. You're just not waiting for it anymore. You're living it.

Your reality is just a reflection of your perception, so change your perspective and your life will change.

Kisses kisses beauties ♡

Wake up in your dream body ♕ ᴏᴠᴇʀɴɪɢʜᴛ ᴛʀᴀɴꜱꜰᴏʀᴍᴀᴛɪᴏɴ ɪꜱ ᴘᴏꜱꜱɪʙʟᴇ.(ɴᴏ ᴀꜰꜰɪʀᴍᴀᴛɪᴏɴꜱ, ɴᴏ ꜱᴛʀᴜɢɢʟᴇ, ɴᴏ ꜰɪxɪɴɢ ʀᴇQᴜɪʀᴇᴅ)ೃ࿔ ͙ㅤㅤ

Do you want to change your appearance? Your voice, energy, beauty, and entire perception of yourself?

You wake up one morning...and

You have the body you feel is yours.

The voice you love.

The skin that glows.

The energy that conquers.

➥You can do it. But not by changing your body. By changing who you are inside when you look at it.

➥The truth they don't tell you: The body you see now is not real. It's just a form held by your attention, your "I am this way." As long as you observe it as true → you confirm it. Even if you hate it. Even if you want to change it.

🍒How to break free:🍒

➥Stop trying to improve. Don't say "I'm becoming beautiful." Say: "I'm stunning. It's obvious." And live like that.

➥Stop reacting to what you see. The mirror, photos, your voice? They're no longer "you." They're just echoes of the old version you're leaving behind.

Treat your new body as already yours. Move like it's already yours. Breathe like it's already yours. Don't wait to see it. Just be. Let go of all struggle. If you're still thinking "but why hasn't it changed yet?" → you're still stuck in the version that's waiting. Stop it. Don't give it any more attention. No explanations. No justifications.

Thoughts don't manifest. It's the state you think from that creates. "I have the perfect body" said by someone who still feels insecure = doesn't work. But said by someone who no longer doubts, who already lives like it's true = BOOM. Reality bends.

Because it's already yours. You're just not waiting for it anymore. You're living it.

Your reality is just a reflection of your perception, so change your perspective and your life will change.

Kisses kisses beauties ♡

“YOU’RE NOT STUCK — YOU’RE JUST A LAZY PROCRASTINATING BITCH.” 🐆🥂🩶

so you wanna enter the void, manifest your dream life, get rich, be hot, and have people obsessing over you, BUT YOU CAN’T EVEN GET YOUR LAZY ASS TO DO THE WORK? be fucking for real. you’re out here acting like you have a real problem when, in reality, you’re just avoiding shit like a weak little dumbass.

ive noticed a pattern—y’all aren’t actually “struggling” with the void or manifestation. you’re struggling with your own laziness, your own excuses, and your own weak-ass discipline. and honey, if you don’t fix that, you’re gonna stay exactly where you are: broke, lost, and watching others live the life YOU could’ve had.

“WHY YOU PROCRASTINATE (and how to fix your dumbass behavior.)” 🪩

you keep telling yourself, “oh, I’ll do it tomorrow” or “i just need to be in the right mindset” BITCH, TOMORROW IS A LIE. you will NEVER feel “ready.” the motivation you’re waiting for? It doesn’t fucking exist. action comes BEFORE motivation. you don’t feel motivated THEN do the work. you do the work, THEN the motivation comes. you either force yourself to start, or you stay stuck like a dumbass.

** FIX IT: use the 3-second rule. the second you think about doing something, count down from 3…2…1… and just start.

“YOURE ADDICTED TO AVOIDANCE — BECAUSE YOURE WEAK AS FUCK.”

you “just can’t bring yourself” to do it? so what, bitch? do it anyway. your problem isn’t a lack of ability. it’s a lack of discipline. youre more comfortable avoiding things than actually fixing your life. WEAK BEHAVIOR. you’d rather scroll for hours and waste time than take 10 minutes to get your shit together. PATHETIC. you think avoiding the work makes life easier? NO, BITCH. IT MAKES IT HARDER. Now you’re stuck, overwhelmed, and hating yourself.

** FIX IT: use the 10-minute trick. tell yourself, “i’ll just do this for 10 minutes.” 10 minutes is nothing. but once you start? you’ll keep going.

“YOURE MAKING SHIT SEEM HARDER THAN IT REALLY IS.”

you “don’t know where to start”? oh, it “feels overwhelming”? BITCH, YOU’RE LYING TO YOURSELF. you’re making it seem like a big, scary process so you can justify not doing it. the void? lay down and shut up. THAT’S IT. manifestation? assume it’s done. move on.

** FIX IT: break shit down into small steps. instead of saying “i need to manifest the perfect life,” say, “i need to affirm for 5 minutes.”

“YOURE LETTING YOUR FEELINGS CONTROL YOU LIKE A WEAK BITCH.”

“but i don’t feel like it…” BITCH, NOBODY CARES. if you only do shit when you “feel like it,” congrats, you’re gonna stay a failure forever. successful people don’t wait to feel inspired. they get up and fucking do it ANYWAY. if you let your emotions control you, you are a SLAVE to your own weakness.

** FIX IT: when your brain says “i don’t feel like it”, respond with “i don’t give a fuck” and DO IT ANYWAY.

Weight loss affirmations <3

♡ weight loss comes easy for me

♡ I lose weight effortlessly

♡ everyone is jealous of my fast metabolism

♡ it is impossible for me to gain weight

♡ no matter what I eat I never gain weight

♡ my body never ruins an outfit

♡ I have the sluttiest waist

♡ every time I eat I lose 10 kgs

♡ the more I eat the more I lose

♡ everyone is jealous of my body

♡ it is stupidly easy for me to lose weight

♡ my body burns calories instantly

♡ no matter how much weight I lose I still look healthy and plump

♡ people audibly gasp when they see how much weight I’ve lost

♡ I have the perfect body

♡ I am never insecure about my perfect body

♡ I lose weight so easily therefore I am immune to eating disorders

♡ every 10 seconds I lose 10 kgs

♡ everyone always noticed my weight loss

♡ people are so jealous of my body and weight

♡ I’m always compared to Victoria Secret models

♡ people can’t help but stare at my body when I walk by

♡ I am always summer ready

some good weight loss subs on Spotify:

And

you're not reprogramming shit. you're choosing.

there is no reprogramming that needs to be done. you just choose. you are always just choosing. "reprogramming your subconscious mind".... as if God/consciousness can be reprogrammed. y'all CHOOSE to do that. you CHOOSE to believe you have to work on your self concept rather than just realizing you are perfect already so whatever you want is available to you now. you can just decide you have what you want. you can decide it's a part of you now because you are everything. "be not of the world but be of me." there is no need to let yourself get sucked into circumstances you don't want when you created them. you can create something else just by embodying. it IS easy. it IS simple. you say it's not so it isn't. God can't be reprogrammed so what exactly are you wasting your time doing? you can simply remind yourself of who you actually are as pure consciousness and make your decisions from there. even if you had a negative thought two seconds ago, who cares. choose differently. decide. decide. decide. nothing else. you are always deciding. you're deciding right now.