4theitgirls Masterlist

4theitgirls masterlist

workout posts

🎀 30 day workout plan

🎀 “how much exercise should i be doing?”

🎀 ab & core workouts

🎀 all about mobility

🎀 all about yin yoga

🎀 barre workouts

🎀 beginner guide to pilates

🎀 beginner pilates routines

🎀 cardio and hiit pilates routines

🎀 cardio routines

🎀 christmas-themed workouts

🎀 december 2024 workout plan

🎀 february 2025 workout plan

🎀 fitness tips from adriana lima

🎀 full body workout routines

🎀 how to build your own workout routine

🎀 january 2025 workout plan

🎀 lower ab workout routines

🎀 lower body workout routines

🎀 mat workouts

🎀 mat workouts pt. 2

🎀 non-yoga stretch routines

🎀 november 2024 workout plan

🎀 pilates routines

🎀 short workouts, add-ons, and finishers

🎀 standing workout routines

🎀 stretches to get your splits

🎀 tone and flexibility workout routines

🎀 upper body workout routines

🎀 workout plan for beginners

🎀 workouts and stretches for your period

🎀 workouts and yoga for women’s health

🎀 workouts and stretches for posture

🎀 workouts and stretches you can do in bed

🎀 workout youtube channels

🎀 workout youtube channels pt. 2

🎀 yoga routines

study posts

📖 study like blair waldorf

📖 study like elle woods

📖 study methods

📖 study like paris geller

📖 ways to romanticize school

📖 ways to stay organized in school

📖 youtube channels for study motivation

bookish posts

🍵 december 2024 book journal

🍵 january 2025 book journal

🍵 november 2024 book journal

🍵 youtube channels for the book girlies

miscellaneous posts

🍸 2025 goals and plans of execution

🍸 2025 quarterly overview

🍸 a guide to blair waldorf

🍸 youtube channels to replace mindless scrolling

🍸 christmas gift ideas

🍸 cycle synching

🍸 how to build a routine

🍸 it girl spring cleaning

🍸 it girl youtube channels

🍸 it girl youtube channels pt. 2

🍸 meditations and tips for anxiety

🍸 productive ways to fill your notebooks

🍸 productivity apps for self improvement

More Posts from Strawberrylipglossxx and Others

4 weeks ago
What Do You Do With The 3d?
What Do You Do With The 3d?

what do you do with the 3d?

let's clear the floor. let's slit it open tile by tile. let's sweep the shards into our palms and try again. let me rip the carpet up while we're at it, dig my hands into the marrow of the matter and ask, what are we doing with the 3d, really. are we making it our girl friday or our ghost. are we ignoring the curtain or stepping through it. the question is, do you even recognise what you're looking at.

but let's step back. what is the 3d, anyway. physical reality. consensus hallucination. not sacred, not sinful. not a riddle to be solved nor a cage to be broken. just a card in the deck, drawn with shaky hands. the one everyone agrees to pretend is real. you can treat it like an omen, if you want. or a person you absolutely abhor. but don't mistake it for the author. it's only ever the copy, the imprint, or the last known address of a belief. yesterday's ink on today's page, and even that can smudge.

because everyone has an answer and most of them feel like used tissues. soggy with someone else's satori. should we ignore the 3d. befriend it. spit at its feet like it called us boring. the answers all sound like someone else's language. someone else's idea of what devotion is. someone else's diagram of control. and most of them are at war with nuance. 

the 3d is your echo. it's a feedback loop, a dog who learnt the tricks you taught it. it moves like you do. it learns what you reward. it listens to what you repeat. it's not speaking, it's mouthing back. and yes, it has weight. like wet fabric or a hospital corridor. it has textures. grit. gravity. but weight is not truth. it's just density. what you believe has mass. not because it's real, but because you've given it rehearsal time, memorised the script, built sets around it, fed it from your own bowl.

so here's what the 3d is: a tarot card. upright or reversed, depending on the day. never the deck itself, never the hand that shuffles. it's a reading, not a sentence. a reflection, not a law. its power is borrowed. it's never permanent. it's never personal. it is what you thought yesterday, blinking back at you in today's light. you don't have to ignore it. you don't have to kneel at its altar, either. the 3d can be your chorus girl or your case study.  it doesn't mind. it has no ego. it doesn't need to win. it just needs something to reflect. and if you change your face, it will too.

treat it how you want. name it. reframe it. pin it to the wall or forget it in a drawer. pet it like a cat or argue with it like a brother. none of it matters. what matters is remembering that it follows you. it always does. not because it loves you. because it has no other choice.

just remember: the card is not the future. it's a translation. and all translations are subject to error, to bias, to mood. the 3d isn't fact. it's rendering. if you want a different reading, shuffle again.

it's a ghost. and it only haunts what you've already abandoned.

What Do You Do With The 3d?
4 weeks ago
Ughhh I Wanna Have A Mini Skirt, Platform Flip Flops, Coconut Body Mist, Pigtails, Gold Anklet, Glitter

ughhh i wanna have a mini skirt, platform flip flops, coconut body mist, pigtails, gold anklet, glitter tattoos, daisy dukes, french tips, tan lines, body glitter, fruity drinks, key west kitten summer🐬🫧—but realistically, it will probably be more like a teen idle summer iykyk

6 months ago

Birthday Resolutions:

get an actual diet (stop eating so much sugar and carbs, eat more fruits/veg, etc)

do 30 mins of pilates daily

do skincare every day

get a guitar and actually learn how to play it

journal every day and practice self love

affirm and pray daily

read at least 50 pages of a book daily

get a solid sleep schedule ( go to sleep 11-12 wake up 7-8)

actually become more social and get out of my damn house

study and pay attention more in class

better myself


Tags
4 weeks ago
“YOU’RE NOT STUCK — YOU’RE JUST A LAZY PROCRASTINATING BITCH.” 🐆🥂🩶
“YOU’RE NOT STUCK — YOU’RE JUST A LAZY PROCRASTINATING BITCH.” 🐆🥂🩶
“YOU’RE NOT STUCK — YOU’RE JUST A LAZY PROCRASTINATING BITCH.” 🐆🥂🩶

“YOU’RE NOT STUCK — YOU’RE JUST A LAZY PROCRASTINATING BITCH.” 🐆🥂🩶

so you wanna enter the void, manifest your dream life, get rich, be hot, and have people obsessing over you, BUT YOU CAN’T EVEN GET YOUR LAZY ASS TO DO THE WORK? be fucking for real. you’re out here acting like you have a real problem when, in reality, you’re just avoiding shit like a weak little dumbass.

ive noticed a pattern—y’all aren’t actually “struggling” with the void or manifestation. you’re struggling with your own laziness, your own excuses, and your own weak-ass discipline. and honey, if you don’t fix that, you’re gonna stay exactly where you are: broke, lost, and watching others live the life YOU could’ve had.

“YOU’RE NOT STUCK — YOU’RE JUST A LAZY PROCRASTINATING BITCH.” 🐆🥂🩶

“WHY YOU PROCRASTINATE (and how to fix your dumbass behavior.)” 🪩

you keep telling yourself, “oh, I’ll do it tomorrow” or “i just need to be in the right mindset” BITCH, TOMORROW IS A LIE. you will NEVER feel “ready.” the motivation you’re waiting for? It doesn’t fucking exist. action comes BEFORE motivation. you don’t feel motivated THEN do the work. you do the work, THEN the motivation comes. you either force yourself to start, or you stay stuck like a dumbass.

** FIX IT: use the 3-second rule. the second you think about doing something, count down from 3…2…1… and just start.

“YOU’RE NOT STUCK — YOU’RE JUST A LAZY PROCRASTINATING BITCH.” 🐆🥂🩶

“YOURE ADDICTED TO AVOIDANCE — BECAUSE YOURE WEAK AS FUCK.”

you “just can’t bring yourself” to do it? so what, bitch? do it anyway. your problem isn’t a lack of ability. it’s a lack of discipline. youre more comfortable avoiding things than actually fixing your life. WEAK BEHAVIOR. you’d rather scroll for hours and waste time than take 10 minutes to get your shit together. PATHETIC. you think avoiding the work makes life easier? NO, BITCH. IT MAKES IT HARDER. Now you’re stuck, overwhelmed, and hating yourself.

** FIX IT: use the 10-minute trick. tell yourself, “i’ll just do this for 10 minutes.” 10 minutes is nothing. but once you start? you’ll keep going.

“YOU’RE NOT STUCK — YOU’RE JUST A LAZY PROCRASTINATING BITCH.” 🐆🥂🩶

“YOURE MAKING SHIT SEEM HARDER THAN IT REALLY IS.”

you “don’t know where to start”? oh, it “feels overwhelming”? BITCH, YOU’RE LYING TO YOURSELF. you’re making it seem like a big, scary process so you can justify not doing it. the void? lay down and shut up. THAT’S IT. manifestation? assume it’s done. move on.

** FIX IT: break shit down into small steps. instead of saying “i need to manifest the perfect life,” say, “i need to affirm for 5 minutes.”

“YOU’RE NOT STUCK — YOU’RE JUST A LAZY PROCRASTINATING BITCH.” 🐆🥂🩶

“YOURE LETTING YOUR FEELINGS CONTROL YOU LIKE A WEAK BITCH.”

“but i don’t feel like it…” BITCH, NOBODY CARES. if you only do shit when you “feel like it,” congrats, you’re gonna stay a failure forever. successful people don’t wait to feel inspired. they get up and fucking do it ANYWAY. if you let your emotions control you, you are a SLAVE to your own weakness.

** FIX IT: when your brain says “i don’t feel like it”, respond with “i don’t give a fuck” and DO IT ANYWAY.

“YOU’RE NOT STUCK — YOU’RE JUST A LAZY PROCRASTINATING BITCH.” 🐆🥂🩶
7 months ago

cultivating your hobbies to become that girl

as summer starts to end, i find my days a little emptier and im full of anticipation for the coming academic year. but the last thing i want to do is waste the last part of summer so now is the perfect time to cultivate or begin a new hobby, focusing on four areas to level up your body, skills, mind and passions! enjoy angels and i hope this gives you some inspiration.

────୨ৎ────────୨ৎ────────୨ৎ───────

body

having a hobby that helps you reach your dream body, maintain a healthy lifestyle or just help with your mental health (as moving your body always does!) is such a good idea. the past few months my workout schedule has decreased due to the amount of schoolwork i have had and exam season so now is the perfect time for me to get more disciplined and build up a good workout scheme. my hobbies based around my body are pilates or yoga, both of which help me with my fitness goals. here are some more ideas/inspiration for some hobbies you could start:

‘hot girl walks’ - set a goal for your daily steps and go on walks everyday to help you achieve that.

running daily.

swimming daily.

tennis or badminton daily.

joining a sports club such as football or gymnastics.

dance - could be by yourself at home following dance workouts!

strength training.

starting a fitness challenge - such as a month long youtube challenge.

start making your own fitness content! film videos or write tutorials.

bike riding daily.

Cultivating Your Hobbies To Become That Girl
Cultivating Your Hobbies To Become That Girl

skills

finding a hobby that helps you develop/cultivate your skills is so important. mine personally is cooking/baking as it helps me focus on giving my body what it needs, becoming more independent and providing for those i love. here are some ideas/inspiration:

painting.

making your own clothes - sewing, knitting or crocheting.

gardening.

scrapbooking.

photography.

drawing.

writing - poetry, novels, articles or anything similar.

acting - helps with public speaking, confidence and making friends.

jewellery making.

chess or a similar intense mental game - cultivates your thinking skills and mind.

Cultivating Your Hobbies To Become That Girl
Cultivating Your Hobbies To Become That Girl

mind

finding a hobby that helps you mentally, especially if relevant to schoolwork or career plans is so helpful. mine is reading/engaging with literature as not only does it align with my academic work but also helps me with how i think, view the world and allows me to be more empathetic.

mindfulness/meditation.

learning to play an instrument.

writing/researching around your subjects.

budgeting - good way of keeping track of and understanding money even if you aren’t planning on doing anything economics based!

journalling or keeping a diary.

joining/starting a book club.

starting a studyblr, study youtube channel etc.

learning a new language.

tutoring someone - great way of helping yourself learn as well!

joining a debate team.

Cultivating Your Hobbies To Become That Girl
Cultivating Your Hobbies To Become That Girl

passions

finding a hobby around one of your passions is such a fun and unique way of engaging in things you enjoy. mine personally is visiting museums/areas of historical importance as i am so passionate about history.

visiting art galleries.

attending the theatre/cinema.

going to live music events.

visiting libraries/book shops - growing your wish list, finding new book inspo etc!

going to cooking classes, restaurants or cafes.

travelling to new areas (could be local or international) - perhaps to develop language skills, find places to hike etc.

attending lectures on subjects youre interested in.

watching documentaries or video essays.

starting a new course - i do several history courses, my most recent was on European empires!

making a blog, channel, instagram etc for a new hobby or interest.

Cultivating Your Hobbies To Become That Girl
Cultivating Your Hobbies To Become That Girl

────୨ৎ────────୨ৎ────────୨ৎ─────── thank you for reading angels! hopefully this will help us all on our hobby journeys and have given you ideas of hobbies to try or develop for the end of summer or just in general! love, m.

7 months ago
"well, You Can Tell Jesus That The Bitch Is Back."
"well, You Can Tell Jesus That The Bitch Is Back."
"well, You Can Tell Jesus That The Bitch Is Back."
"well, You Can Tell Jesus That The Bitch Is Back."
"well, You Can Tell Jesus That The Bitch Is Back."
"well, You Can Tell Jesus That The Bitch Is Back."
"well, You Can Tell Jesus That The Bitch Is Back."
"well, You Can Tell Jesus That The Bitch Is Back."
"well, You Can Tell Jesus That The Bitch Is Back."

"well, you can tell Jesus that the bitch is back."

7 months ago

ultimate IT girl guide

a guide to looking effortlessly perfect

"You’ve got the false narrative of a girl who spends 30 seconds on her appearance, when, in fact, you probably spent hours.”

1. basic hygiene:

having clean teeth and good breath

smelling good 24/7. i highly recommend finding a signature scent as a scent is associated with memory, id suggest something sweet yet not too overpowering like vanilla.

being clean in general. regularly shaving and exfoliating your skin to get rid of bodily hair and dirt that accumulates on your skin to make your skin glow.

clean nails. having clean and maintained nails (with a simple design if you wish) looks better than having acrylics that are wayyy too long and appear tacky.

2. hair :

having smooth healthy hair looks much better than dry and damaged hair. take care of your hair by finding the best products for your natural hair. get rid of your split ends as they make the hair appear really damaged.

in my opinion, loose waves look the most effortless yet pretty. but don’t ruin your natural hair by applying too much heat! you can try heatless styling methods to achieve this look.

3. diet and exercise :

being toned is the way to go to fit this aesthetic

avoid oily foods or sugary foods that damage your skin. don’t completely get rid of these as we all have our cravings, but try your best to avoid it

find a workout plan that works best for you, keeps you healthy but doesn’t burn you out! moreover exercise releases endorphins that improve your mood.

4. makeup and skin care :

natural makeup on clear skin fits this effortless aesthetic perfectly!

take care of your skin by finding a routine that fits you the best, consult with a dermatologist for the best results.

having smooth, blended makeup creates an illusion that you aren’t wearing any at all! this appears much effortless than a full face. also try to avoid those really huge false lashes that make you look tacky.

maintain your eyebrows and find a shape that fits you best!

5. outfits :

having a signature style which suits your body type is essential. experiment until you can find what suits you best! you can use a body analysis app for this.

wearing outfits you’re confident in, hot but not too revealing goes a long way. confidence is key. wearing overly revealing clothing might seem like one is trying too hard, but if you can carry it with confidence then that’s great!

jewellery : having dainty, signature pieces is key! find out which suits you better (gold or silver) through an ai analysis and invest in timeless pieces. personally, i think minimalistic pieces such as solitaires, simple pendants, classic hoops etc. look much more effortless.

6. personality :

don’t be too judgemental towards anyone as you don’t know what they’re going through and this makes you seem unapproachable

don’t talk too much or overshare! this creates a mysterious aura which draws people to you more

confidence is key! posture is very important too, carry yourself with confidence and walk with your head held up high.

7. examples and references :

serena van der woodsen (gossip girl)

mia thermopolis (the princess diaries)

cher (clueless)

elle woods (legally blonde)

rory gilmore (gilmore girls)

robin scherbatsky (how i met your mother)

gigi hadid

Ultimate IT Girl Guide
Ultimate IT Girl Guide
Ultimate IT Girl Guide
Ultimate IT Girl Guide
Ultimate IT Girl Guide
Ultimate IT Girl Guide
Ultimate IT Girl Guide
Ultimate IT Girl Guide
4 weeks ago

Click method (100% method to change mindset for anything)

Click Method (100% Method To Change Mindset For Anything)
Click Method (100% Method To Change Mindset For Anything)
Click Method (100% Method To Change Mindset For Anything)

I need to get something off.

Guys, do one thing, please, oh my god If you're reading this? Do this NOW.

Sit somewhere, like sit, just sit, and simply let your mind wander PLEASE TRUST ME AND DO IT, don't push it aside saying it's just a silly little other shit hell no I'm serious.

Let your thoughts take over, look at your past, reflect it, and let that one small realization snap in your mind hardcore.

You.

Literally.

Know.

The.

Secret.

To.

Your.

Life.

Oh my god isn't this what people think of? CAN'T YOU SEE? you got it, it's in Your hands so much, you're one minute away from it, one second, REALIZE you're actually getting whatever you want.

Just. Be. Goddamn. Persistent.

I swear this random ass method came up to me back in March where everything changed me for the best, I wanna call it the Click method, I don't know if there's anything similar, but god knows how it can help you.

Summary:

Sit somewhere

Let your mind wander

Look at yourself, your life, reflect your past your present, your future, every small detail on yourself, just everything

Now just sit there and wait for that realization to click and sit in being FULLY emerged deep and engraved in your mind, that after everything, "you are chosen."

Feel that? That bliss, that shock? That feeling that "what the fuck have I been doing so far? What the hell did I waste so much time for?"

This guys? This helped me snap my mindset, you don't need days to change the mindset, it's just the click of the realization, try it, seriously try it, and to actually trick your mind you've done it, I suggest tricking yourself (not necessary, but some people like to be logical and back it up with actions), simply tap a part of your body when you realize it, when that thought flows in your mind just as moments ago the thought of "I like the color xyz" had gone by.

It clicks.

Use it as any method, void, manifesting, revising, whatever the fuck you want, this just conjured up in my dream and I already feel how it can help people.

7 months ago
🐆🍸💋
🐆🍸💋
🐆🍸💋
🐆🍸💋

🐆🍸💋

4 weeks ago

How to find the best version of yourself that you'll fall in love with

As someone who has gone through SO many versions of herself and is now slowly growing to be a person she's genuinely happy and in love with

How To Find The Best Version Of Yourself That You'll Fall In Love With

Trust me when I say I've had a lot of identities these past few years. It took me a lot of time to really find the best version of myself, the version that I'm genuinely happy with, the version that my 10 year old self would have looked up to. However, it's different for everyone. The definition of an "it girl" to me might be different from your definition, and the personality and life that truly feels me might not suit you. So, please take note that this is highly subjective and it's all about you and what works for you.

The one and only thing I did to rebrand myself: I created a character.

I gave my character a new name. You can give yours your current one or a nickname. I gave mine my second name. I built this character, I envisioned her, I turned her into a realistic person that I knew I'd look up to.

Basically, create an alter ego. And it wasn't easy to curate this character for me, it took a lot of time for me to build her into someone that I'd want to be, someone that still has flaws but embodies the energy and lifestyle I want.

Know what you want. How does this new you act? What do they like and dislike? What matters to them? How do they impact the people around them? What are they like? How would you describe them? What are their flaws and how do they deal with it? What are the bad habits they got rid of?

Make sure this version you want feels like you. This isn't about turning into another person, it's about growing as a person. It's about looking in the mirror and loving what you see with no doubt and no regrets. It's about knowing what you want and taking it right away, and it's about taking control of your own life and shaping it into one that you will fall in love with every single day.

Look up to this person. Get to know this person, know every single thing about them. Make sure that as you create this alter ego, it's truly someone you'd 100% look up to.

Fall in love. Personally, this part is my favorite. I start to visualize and imagine this person so much that I completely fall in love with her. This version is me, truly me, and utterly me. It's not someone else, it's the person I want to be because everything about this person feels like me. I start to romanticize growing and becoming this person, slowly shaping myself, changing my lifestyle, taking action, taking initiative, and building myself and my life brick by brick to fall in love with what I see in the mirror.

Take action and build yourself up. Slowly embody this person. You can't change overnight, but you can grow and shape yourself step by step.

This is NOT about turning into someone else. This isn't about changing yourself to be more likeable or to please others. This is all about knowing what direction you want to go and taking it. Make sure this character is realistic and truly you. Do not try to be someone you won't be happy with, be someone that will make it easier for you to love yourself. Don't become someone that will only push you beyond your limits and break you, become someone who can take control of their own life enough to build their life solely for themselves.

Find yourself, find the best version of yourself, and you'll know what path to take. All you have to do now is take the path.

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