I Literally Cannot Oversell This At This Point. I Mean It's Just That Easy. All You Have To Do Is Accept

december book journal

books read:

1. ‘the bell jar’ by sylvia plath

rating: 4.2 ⭐️

2. ‘and then there were none’ by agatha christie

rating: 3.0 ⭐️

3. ‘just like home’ by sarah gailey

rating: 4.75 ⭐️

4. ‘none of this is true’ by lisa jewell

rating: EASY 5 ⭐️

5. ‘the final girl support group’ by grady hendrix

rating: 3.35 ⭐️

6. ‘the whisper man’ by alex north

rating: 4.1 ⭐️

7. ‘fight club’ by chuck palahniuk

rating: 3.3 ⭐️

8. ‘ripe’ by sarah rose etter

rating: 5 ⭐️

9. ‘watching you’ by lisa jewell

rating: 4.45 ⭐️

10. ‘death in her hands’ by ottessa moshfegh

rating: 4 ⭐️

11. ‘my dark vanessa’ by kate elizabeth russell

rating: the most depressing 5 ⭐️ i’ve ever given

12. ‘verity’ by colleen hoover

rating: 4.95 ⭐️ (only .05 off because it’s colleen hoover, the book itself was amazing)

dnf:

‘fruit of the dead’ by rachel lyon

‘leave the world behind’ by rumaan alam

2024 revised, 2025 dream life ♡

We're going to be treating 2025 as a blank canvas, so have full faith that this is going to be the year where you finally get everything you want. For this challenge, revision will be the key. You will be revising the entire past year. You can even revise the years before that if you'd like. After revising, you will go into 2025 knowing that you are living your dream life and that this is going to be your year. (You can use this challenge for the void state too!)

Create a list of all your desires. You can do this on a Google Document, in your Notes App, wherever you want. You can even include pictures, or make a Pinterest Board. Many of you have already done this, but if you haven't yet, I definitely recommend that you do!

Choose a few affirmations that you will stick to. Some affirmations that you can use are:

I am living my dream life, I always have been.

I have already manifested my dream life, and I am currently living it.

I have already entered the void state, I enter every night, and I've manifested my desires long ago.

Feel free to make your own!

Listen to this subliminal and follow the directions below:

Take a few deep breaths and let yourself relax. Play the subliminal, close your eyes, and repeat your chosen affirmations in your mind. If you like to visualize, do that too. Now, when you repeat your affirmations and visualize, I want you to have full trust that these affirmations are true, the scenes that you are visualizing are real memories that belong to you, and this is the life you've always been living. Do this for however long makes you feel fulfilled. My recommendation is around 10 minutes, but feel free to continue for longer if you'd like! Once you are done, accept that the old story has now officially been revised.

That's it! It's done. The old story has been revised and all you have to do now is accept that and persist in that fact. Keep reminding yourself that IT IS DONE. You can't fall back to the old story now, because there literally is no old story, it's been revised! You are already someone who is living their dream life, you always enter the void every night because you always have, you manifest instantly because it's been a skill that you've always acquired. By accepting this, you will get your desires, you will enter the void, your dream life will be yours.

Want some motivation before you start this challenge? Here:

how i manifested my dream life with extremely hard circumstances + how you can too ♡

HOW I CHANGED MY LIFE WITH THE LAW OF ASSUMPTION

my long awaited void state success story ˘ ³˘

2025 is going to be your year, I know it, and I want you all to know it too. ♡

Things that I simply LOVE 𝜗𝜚˚⋆

lacy bras and pretty lingerie

oatmeal and HOT coffee on rainy days

layering perfumes

putting notes and annotations in books

coming up with code names for the guys that we are talking to

writing letters to my friends even though we talk daily

making playlists for every occasion but its all just Lana

starting chats with "GIRL" to signal urgency

big earrings and too many bracelets

hosting brunch and dinner at my place

shitposting on main

trying a new makeup and actually liking the result

wearing sweats and a bra as my at-home fit

seeing results when dieting and working out

boy gossip after long days of studying lmao

posting ig stories and yapping

making tumblr gifs of myself

decorating for holidays way too early

going to the store and smelling every scented candle until I find the perfect one

same for the tea section. I love tea.

being asked where my clothes are from

when I smile at old people and they smile back

the feeling of your brain being slow and numb after a good study session

staying up to talk to my girls

doing my skincare after a day of not wearing makeup

floortime

having a cold and therefore not feeling guilty for being lazy (unfortunately, I am a workaholic)

tiktok tarot readings that feed into my delusions

these are just things that I PERSONALLY love, and if you get it, were besties. <3

my insta -> @ malusokay

　𝓶𝔂 𝐌𝐀𝐍𝐈𝐅𝐄𝐒𝐓𝐈𝐍𝐆 𝐌𝐀𝐍𝐈𝐅𝐄𝐒𝐓𝐎

⠀ ⠀ ⠀ this isn’t a self-help guide. i’m not your guru and this isn’t a powerpoint on gratitude. this is just me. sitting on the floor. i’m not here to raise your vibration. i’m here to ask why you think you need raising in the first place. i'm here because i’ve been hoarding revelations like they're concert wristbands. i'm here because reality is porous and i’ve got the straws. no, literally, i’ve sucked on time’s milkshake and found it lukewarm. we can do better.

you will not find steps here. there is no staircase. i burned it. we fly now.

　"how to"s . .

⠀⠀ ⠀⠀ ﹐⠀how to manifest.

⠀⠀ ⠀⠀ ﹐⠀how to get what you want without affirmations.

⠀⠀ ⠀⠀ ﹐⠀where is the stuff i manifested?

⠀⠀ ⠀⠀ ﹐⠀i have it, i have it, i have it, so where is it?

⠀⠀ ⠀⠀ ﹐⠀become the laziest manifestor.

⠀⠀ ⠀⠀ ﹐⠀manifest anything in hours, minutes, and even seconds.

⠀⠀ ⠀⠀ ﹐⠀banish resistance.

⠀⠀ ⠀⠀ ﹐⠀how to stop looking at the 3d for results.

⠀⠀ ⠀⠀ ﹐⠀how to manifest the future.

⠀⠀ ⠀⠀ ﹐⠀manifesting faq.

　thesis's & concepts . .

⠀⠀ ⠀⠀ ﹐⠀energy and matter cannot be destroyed or created.

⠀⠀ ⠀⠀ ﹐⠀barbie doll theory of self-concept.

⠀⠀ ⠀⠀ ﹐⠀do less than nothing , get more than everything.

⠀⠀ ⠀⠀ ﹐⠀i said what i said (and then it happened)

⠀⠀ ⠀⠀ ﹐⠀think it, know it, live it.

⠀⠀ ⠀⠀ ﹐⠀hoping or remembering?

⠀⠀ ⠀⠀ ﹐⠀manifestation and the eroticism of longing.

⠀⠀ ⠀⠀ ﹐⠀what's meant for me will find me.

⠀⠀ ⠀⠀ ﹐⠀screw trying.

　doubts & negatives . .

⠀⠀ ⠀⠀ ﹐⠀adrift on a sea of self-inflicted delays.

⠀⠀ ⠀⠀ ﹐⠀it didn't work before, why would it now?

⠀⠀ ⠀⠀ ﹐⠀the hardest pill to swallow.

⠀⠀ ⠀⠀ ﹐⠀" there is no new information on tumblr "

　interactives . .

⠀⠀ ⠀⠀ ﹐⠀the manifesting seance club.

⠀⠀ ⠀⠀ ﹐⠀pick a card and find out about your manifesting journey.

ultimate IT girl guide

a guide to looking effortlessly perfect

"You’ve got the false narrative of a girl who spends 30 seconds on her appearance, when, in fact, you probably spent hours.”

1. basic hygiene:

having clean teeth and good breath

smelling good 24/7. i highly recommend finding a signature scent as a scent is associated with memory, id suggest something sweet yet not too overpowering like vanilla.

being clean in general. regularly shaving and exfoliating your skin to get rid of bodily hair and dirt that accumulates on your skin to make your skin glow.

clean nails. having clean and maintained nails (with a simple design if you wish) looks better than having acrylics that are wayyy too long and appear tacky.

2. hair :

having smooth healthy hair looks much better than dry and damaged hair. take care of your hair by finding the best products for your natural hair. get rid of your split ends as they make the hair appear really damaged.

in my opinion, loose waves look the most effortless yet pretty. but don’t ruin your natural hair by applying too much heat! you can try heatless styling methods to achieve this look.

3. diet and exercise :

being toned is the way to go to fit this aesthetic

avoid oily foods or sugary foods that damage your skin. don’t completely get rid of these as we all have our cravings, but try your best to avoid it

find a workout plan that works best for you, keeps you healthy but doesn’t burn you out! moreover exercise releases endorphins that improve your mood.

4. makeup and skin care :

natural makeup on clear skin fits this effortless aesthetic perfectly!

take care of your skin by finding a routine that fits you the best, consult with a dermatologist for the best results.

having smooth, blended makeup creates an illusion that you aren’t wearing any at all! this appears much effortless than a full face. also try to avoid those really huge false lashes that make you look tacky.

maintain your eyebrows and find a shape that fits you best!

5. outfits :

having a signature style which suits your body type is essential. experiment until you can find what suits you best! you can use a body analysis app for this.

wearing outfits you’re confident in, hot but not too revealing goes a long way. confidence is key. wearing overly revealing clothing might seem like one is trying too hard, but if you can carry it with confidence then that’s great!

jewellery : having dainty, signature pieces is key! find out which suits you better (gold or silver) through an ai analysis and invest in timeless pieces. personally, i think minimalistic pieces such as solitaires, simple pendants, classic hoops etc. look much more effortless.

6. personality :

don’t be too judgemental towards anyone as you don’t know what they’re going through and this makes you seem unapproachable

don’t talk too much or overshare! this creates a mysterious aura which draws people to you more

confidence is key! posture is very important too, carry yourself with confidence and walk with your head held up high.

7. examples and references :

serena van der woodsen (gossip girl)

mia thermopolis (the princess diaries)

cher (clueless)

elle woods (legally blonde)

rory gilmore (gilmore girls)

robin scherbatsky (how i met your mother)

gigi hadid

How to Build a Life That Matches Your Pinterest Board

by Soleau Club

We’ve all got that Pinterest board. You know the one: sun-drenched mornings in linen sheets, açaí bowls on marble countertops, matcha in hand, soft-glam makeup, glowing skin, matching workout sets, walking through life with that effortless rich girl aura.

But the question is... how do you actually live that life?

The answer: you don’t just manifest it—you build it. One soft step, one beautiful detail, one aligned decision at a time. Here's how I turned my "dream girl board" into my real life—and how you can too.

Step 1: Audit Your Life Like a Pinterest Algorithm

First things first: take a step back and ask yourself—does my current reality even remotely reflect the vision I’m saving to boards at 2am?

This is your aesthetic audit. Pull up your fave board (you know the one), and ask:

What vibes are consistent? (Light, luxury, wellness, minimal, bold, cozy?)

What’s the version of me who lives this life like?

What’s one thing I could add, shift, or release to get closer to that?

This isn’t about pressure—it’s about alignment. You’re simply noticing the gap between dream and real life so you can start closing it like a boss.

Step 2: Romanticize Your Reality, Daily

Pinterest girls don’t just drink coffee—they have a moment with it. They don’t go for a walk—they take a sun-soaked stroll in a matching set while listening to an empowering podcast.

So ask yourself: How can I turn the most ordinary moment into something sacred and cinematic?

Try:

Lighting a candle while doing your skincare routine (bonus: play Lana or SZA in the background)

Drinking your lemon water from a wine glass, because why not?

Wearing that silk robe—even if you’re just working from home

You don’t have to wait for the perfect life to show up. You create it, by turning the mundane into magic.

Step 3: Create Routines That Feel Like Your Board

Morning routines. Evening rituals. Soft girl Sundays. These are the glue of the Pinterest lifestyle—because it’s not just the aesthetics, it’s the energy.

Think:

A slow, phone-free morning with journaling, hot tea, and face mist

An evening wind-down with stretching, magnesium, and your favorite body oil

A “that girl” workout you actually enjoy—like hot girl Pilates or dance cardio in your living room

Design these rituals around how you want to feel. That’s the key to making it sustainable.

Step 4: Make Micro Upgrades

You don’t need to drop $10k on a full-life makeover. (Unless you can... then slay.) But most of the time? It’s about those tiny, luxe-feeling switches.

Try these low-effort upgrades:

Swap plastic containers for glass (your fridge will look straight-up chic)

Get matching hangers—trust me, it changes the vibe of your closet

Use linen spray on your pillow before bed (Pinterest girl core)

Add flowers—even grocery store ones—to your table, desk, or bathroom

It’s not about being rich, it’s about feeling rich in your space.

Step 5: Detox Your Digital Life

Let’s not forget the emotional clutter on your feed. You can’t build a dreamy life if your mind is flooded with chaos. It’s time to:

Unfollow people who drain your energy or make you spiral

Mute drama accounts, clickbait, or “that one friend” who only posts complaints

Curate your feed to match your vision—follow accounts that inspire, elevate, and align with your vibe

Your Pinterest life isn’t just IRL—it’s digital too.

Step 6: Ask Yourself This Every Morning:

“What would Pinterest Me do today?” Would she skip breakfast and doom scroll? Or would she make a green smoothie, put on SPF, and go for a soft walk?

Would she settle for chaos, or would she protect her peace like it’s vintage Chanel?

Let that question guide your choices until it becomes second nature. Eventually, you become her. Effortlessly.

Our Takeaway

Building a life that looks like your Pinterest board isn’t about perfection. It’s about alignment, intention, and beauty in the everyday. It’s about showing up for the version of you that already exists in your dreams—and giving her a real place to live.

So go ahead. Romanticize your life. Buy the flowers. Make the smoothie. Say no to chaos. Say yes to joy. That Pinterest girl is already you. You’re just waking her up. 🌷✨

Follow @soleauclub for more real wellness tips, self-care rituals, and lifestyle tips for when you just need to vibe—and thrive.

GLOW UP GUIDE FOR 2025⠀

READ: On average, it takes more than 2 months before a new behavior becomes automatic — 66 days to be exact. And considering that 2025 is precisely these many days away, why not start with our glow up plan already?

Physical Glow Up-

BODY

— 5-10K steps a day.

— 7-8 hours of sleep.

— workout everyday for 1 hr atleast- yoga/stretching/pilates/cardio/lifting weights. a workout may take one hour, but your mood will be boosted for the next 12 hours.

— posture training.

— sunlight exposure after waking up for at least 10 minutes.

NUTRITION

— 2-3 liters of water every day.

— limit your caffeine intake.

— avoid sugars as much as you can.

— high protein diet, pre and probiotics.

— more fruits and veggies (+ green smoothies if you like).

— no junk/processed food/trans fat.

— no eating after 8 pm.

SKINCARE

— be clear on your skin type (oily, dry, combination, sensitive).

— once you're clear, use these accordingly- cleanser, toner, targeted serum, eye cream, moisturizer, sunscreen (≥50 spf).

— keep your bedding clean as well.

— no picking of skin on your lips, cuticle etc.

— gua sha to help improve blood circulation and lessen toxins.

— cold therapy may take three to five minutes of being uncomfortable, but your energy levels will be boosted for the rest of the day.

— remove makeup before you go to bed.

BODY CARE

— shower every day.

— exfoliate 2x a week.

— use body lotion (shea butter/aloe vera gel/coconut oil).

HAIR CARE

— wash hair 2-3x a week

— oil your scalp 2x a week, at least 3 hours before shampoo.

— hair mask 1x per week.

— never brush wet hair.

— use silk pillow case.

HYGIENE

— brush your teeth 2x a day, clean tongue and the roof of the mouth daily.

— floss daily.

— cut your nails 1x a week, never remove the cuticles.

— glycolic acid under arm for odor and discoloration.

— never use soap on your coochie.

Mental Glow Up-

MINDSET

— set clear goals- define and breakdown your aspirations.

— start your mornings with positive affirmations.

— surround yourself with uplifting content and people.

— be shamelessly selfish to your career and mental health, remove anyone or anything that doesn't align with your priorities and wellbeing.

— boost your brain health by these 4 neuroscience tools:

difficult first: start your day with the most difficult task (cortisol and dopamine are high in the body meaning that your body/mind is primed to work).

rest your eyes: introduce a micro-pause after learning by resting/closing your eyes - will help retain information better.

tomorrow's worries: write tomorrow's to-do list before bed as it is proven to be effective in helping you fall asleep.

find time to play: engage in low-stake play. can be anything you find fun but where the outcome doesn't matter (induces neuroplasticity + reduces stress).

MIND

— meditation might take as low as ten minutes, but your focus will be improved for the rest of the day.

— no social media after waking up and at least an hour before bed.

— keep aside 1 hr of time to read daily! reading a new book may take five hours, but you will keep the knowledge forever.

— journaling, gratitude.

— digital detox once a week or for 12 hours.

— limit unnecessary screentime, unfollow or cut off people you don't want to see.

JOURNALING

— choose a regular time each day to journal, making it a part of your routine.

— find a quiet, comfortable place free from distractions. light a candle if you want.

— allow your thoughts to flow without censoring or editing.

— write about your feelings and emotions to understand them better. write about things you are thankful for to boost your mood. write about your short-term and long-term goals. identify what triggers certain emotions or reactions

— set a timer for 5-10 minutes and write continuously during that time.

— reflect on both positive experiences and challenges.

— make lists, journal your thoughts on these questions.

— journal at night to clear your mind before bedtime, because emotions and thoughts lose their power once we acknowledge them.

— a gratitude practice may take five minutes, but your mindset will be shifted for the rest of the day.

AFFIRMATIONS

— customise affirmations to your needs.

Personal Life-

WEEKLY TASKS

— initiate small changes: begin with small, manageable tasks such as making your bed or cleaning your room every sunday.

— celebrate your success: reward yourself when you achieve your goals or have a consistently productive week. consider treats like buying flowers for yourself or watching your favorite show.

DAILY WORK

— set achievable goals: establish realistic goals for the day, week, or month ahead.

— track your progress.

— organise your work space, declutter your shelves etc.

— embrace the power of lists: keep a list of tasks to be done and their deadlines. this way, you start each day with a clear plan. to make it visually appealing and motivating, consider using productivity apps like evernote, habit tracker, or notion.

PRODUCTIVITY TIPS

— wake up early.

— plan ahead everything, do scheduling. you can use:

google calendar / notion / tasks .

— if the task takes less than 2 minutes to finish, do it immediately.

— countdown rule, if you are procrastinating, count 1-2-3-4-5 and jump.

— start slow, don't rush and try to do everything at one time.

— follow a proper routine, use app locks based on screentime.

— pomodoro technique, 25 min work, and 5 min break.

— schedule longer break times as well e.g 30 min nap.

A cosy guide to a cosy December ‧͙*̩̩͙❆ ͙͛ ˚₊⋆

Have a Christmas movie marathon. I will post a must-watch list soon!! <3

Cinnamon oatmeal... or just oatmeal in general... winter is oatmeal season... make it cute, though!! :)

Having hot Chocolate by the fireplace

Bows. Bows. Bows.

Visiting Christmas markets and going ice skating

Cute Knitted sweaters and uggs

Baking cute Christmas cookies and decorating them with your friends

Spending hours making your wish list

Writing cute Christmas cards to friends and family who live far away :)

Start working on your 2024 vision board

Buying cute ornaments for the Christmas tree

Fluffy socks and fuzzy blankets <3

Experiment with your coffee order!! I've been OBSESSED with mochas; cinnamon is also a MUST.

Trying. a different make-up style. I always love the frosty/blushy look for winter <3

Planning your Christmas outfit

Buy some cute Christmas-themed pyjamas (Victoria's Secret always has cute ones!!)

Scented candles to set the mood. My current fav is the salted caramel one from ZARA Home!! <3

Go see the Nutcracker

A good Christmas playlist is a MUST. I already made mine; feel free to check it out:

I've been completely swept up by the Christmas spirit, so get ready for many, many, many cosy Christmas posts!! ⋆ ⁺₊❆⋆

As always, please feel free to add your own suggestions and tips in the comments!! •̩̩͙❅*̩̩͙‧͙♡*̩̩͙❆ ͙͛

❆‧₊*:・love ya ･:*₊‧౨ৎ

easiest way to induce pure consciousness/the i am state/the void state/whatever you wanna call yourself!

☆ first, however, i want to ask you: who are you? the answer should be: god, the creator, i am, pure consciousness, void. these are the only valid and true answers to that question, by now you should probably know why.

★ next, that that is out of the way, i want you right now to decide you are going to induce the i am state whenever you want and however you want. decide it once.

that is all you have to do to induce pure consciousness/manifest/whatever. ig you find yourself doubting: remind yourself who you are. god. don’t let that statement fly above your head. truly understand it, and relax. bye bye for now!!!! ♡︎

7 Rituals That Got Me From Tired to Toned

by Soleau Club

If you’ve ever felt like your body is running on airplane mode—always on, but not actually doing anything—same. I was constantly fatigued, inflamed, and lowkey resenting anyone who had the energy to “love their morning workouts.” I knew something had to shift, and spoiler: it wasn’t another 5 a.m. alarm or over-caffeinated cardio class.

These are the actual rituals that took me from tired and puffy to toned, glowy, and genuinely energized.

1. I Ditched the “Toxic Grind” Workouts

I swapped cortisol-spiking HIIT for Pilates, walking, and sculpt-style flows. My body leaned out, my nervous system calmed down, and I actually wanted to move. Your body isn’t lazy—it’s probably just overstressed.

2. I Learned How to Actually Hydrate

Water alone wasn’t cutting it. I added minerals and electrolytes every morning (especially after wine or crying). It rebalanced everything—my mood, my bloat, and my skin.

3. I Romanticized My Morning Protein

I used to skip breakfast or live off iced coffee until noon. Now I do 30g of protein within an hour of waking up. It flipped a switch in my energy, hunger, and metabolism. Protein first = fewer cravings and way more hot girl focus.

4. I Started Doing “Lymph Love”

Lymphatic drainage changed the game. I do gua sha, dry brushing, and bouncing on a mini trampoline (yes, really). It keeps me de-puffed, snatched, and mentally clear. If you’ve been stuck in a bloated slump, your lymph is probably begging for attention.

5. I Cut the Caffeine-Sugar-Crash Loop

I replaced that desperate second coffee with adaptogens, matcha, or mushroom coffee. Less jittery, more glowy. My energy went from chaotic to steady, and my stress-induced belly weight? Deflating.

6. I Moved for Energy, Not Burnout

I started asking myself, “What would feel good to move through right now?” Sometimes it’s a stretch. Sometimes it’s a dance break. Movement became sacred instead of punishment—and my body rewarded me.

7. I Committed to Real Rest

Not just scrolling in bed. I created actual rituals for sleep—red light, mouth tape, magnesium, wind-down playlists. Deep sleep = faster recovery, flatter tummy, better mood. Sleep is the unsung queen of body recomposition.

Toning your body doesn’t have to mean torturing it. These rituals gave me the glow-up without the burnout, and made wellness feel like a vibe—not a chore.

Follow @soleauclub for more glow girl rituals that fuel your dream body and your dream life.