Things That I Simply LOVE 𝜗𝜚˚⋆

Who is SHE?

→ journal out who you want to be in 2025:

1. What does she look like? (Physical appearance, style)

2. How does she dress on a typical day?

3. What does she like ?

4. What doesn't she like?

5. What is her behavior like in different situations?

6. (Social interactions, demeanor)

7. How does she prefer to be treated by others? (Expectations from relationships)

8. How does she treat people around her? (Interpersonal relationships, kindness)

9. What does her daily routine entail? (Activities, schedule)

10. At what time does she usually go to bed? (Sleeping habits)

11. When does she wake up in the morning? (Morning routine)

12. What are her hobbies and interests? (Leisure activities)

13. What is her profession or occupation? (Career, job responsibilities)

14. What are her long-term goals and aspirations? (Career ambitions, personal achievements)

15. How does she handle stress or challenges? (Coping mechanisms, problem-solving approach)

16. What type of books does she enjoy? (Cultural preferences)

17. How does she maintain her physical and mental well-being? (Health and self-care routines)

18. Does she have any specific dietary preferences or restrictions? (Food choices)

19. Who are her closest friends, and what are her relationships like with them?(Friendship dynamics)

20. How does she navigate conflicts or disagreements? (Communication style, conflict resolution)

21. What values and principles guide her decision-making? (Personal ethics)

22. How does she spend her leisure time on weekends? (Weekend activities, relaxation methods)

ultimate IT girl guide

a guide to looking effortlessly perfect

"You’ve got the false narrative of a girl who spends 30 seconds on her appearance, when, in fact, you probably spent hours.”

1. basic hygiene:

having clean teeth and good breath

smelling good 24/7. i highly recommend finding a signature scent as a scent is associated with memory, id suggest something sweet yet not too overpowering like vanilla.

being clean in general. regularly shaving and exfoliating your skin to get rid of bodily hair and dirt that accumulates on your skin to make your skin glow.

clean nails. having clean and maintained nails (with a simple design if you wish) looks better than having acrylics that are wayyy too long and appear tacky.

2. hair :

having smooth healthy hair looks much better than dry and damaged hair. take care of your hair by finding the best products for your natural hair. get rid of your split ends as they make the hair appear really damaged.

in my opinion, loose waves look the most effortless yet pretty. but don’t ruin your natural hair by applying too much heat! you can try heatless styling methods to achieve this look.

3. diet and exercise :

being toned is the way to go to fit this aesthetic

avoid oily foods or sugary foods that damage your skin. don’t completely get rid of these as we all have our cravings, but try your best to avoid it

find a workout plan that works best for you, keeps you healthy but doesn’t burn you out! moreover exercise releases endorphins that improve your mood.

4. makeup and skin care :

natural makeup on clear skin fits this effortless aesthetic perfectly!

take care of your skin by finding a routine that fits you the best, consult with a dermatologist for the best results.

having smooth, blended makeup creates an illusion that you aren’t wearing any at all! this appears much effortless than a full face. also try to avoid those really huge false lashes that make you look tacky.

maintain your eyebrows and find a shape that fits you best!

5. outfits :

having a signature style which suits your body type is essential. experiment until you can find what suits you best! you can use a body analysis app for this.

wearing outfits you’re confident in, hot but not too revealing goes a long way. confidence is key. wearing overly revealing clothing might seem like one is trying too hard, but if you can carry it with confidence then that’s great!

jewellery : having dainty, signature pieces is key! find out which suits you better (gold or silver) through an ai analysis and invest in timeless pieces. personally, i think minimalistic pieces such as solitaires, simple pendants, classic hoops etc. look much more effortless.

6. personality :

don’t be too judgemental towards anyone as you don’t know what they’re going through and this makes you seem unapproachable

don’t talk too much or overshare! this creates a mysterious aura which draws people to you more

confidence is key! posture is very important too, carry yourself with confidence and walk with your head held up high.

7. examples and references :

serena van der woodsen (gossip girl)

mia thermopolis (the princess diaries)

cher (clueless)

elle woods (legally blonde)

rory gilmore (gilmore girls)

robin scherbatsky (how i met your mother)

gigi hadid

Lock tf in. Lock in with your manifestations, shifting, the void state WHATEVER! Put aside that “I can’t do it” mindset and tell yourself “I can get this shit down by TODAY”. It’s easy. Fuck doubts and negative thoughts cause they can’t do shit anyways. You wanna use a method? Search up a method and lock in. Don’t want to use a method? Don’t and STILL lock tf in. Stop being lazy and get serious about what it is that you want to achieve. You KNOW you can manifest, you KNOW you can shift, you KNOW you can enter the void state. Put that victim mentality up and LOCK TF IN!!

PLEASE tell yourself nice things!!

Go to bed telling yourself nice things, "I had an AMAZING day today." "I am thriving" even if in the physical reality you had the worst possible day, YOURE GONNA FLIP THE SCRIPT and tell yourself that you had the most AMAZING day,

Wake up in the morning telling yourself nice things "I am beautiful" "I am happy and healthy" "I am abundant". When you're at work/school tell yourself nice things "I am prosperous" "everything is ALWAYS working out in my favour" "whatever I want I get 10x better" "God has my back" ALWAYS ALWAYS ALWAYS ALWAYS!!!

check in with your mental diet every single moment of the day. Because I can't stress this enough, THE MOMENT I stopped talking Ill about me and saying nice things to myself whenever I caught myself saying things that disapproved of my self worth, I flipped the dialogue exactly the positive of that. And I promise you, each and every single time you do this, even the littlest of "flipping your internal dialogue" will build up to your confidence.

The moment I started doing this, my hair grew thicker, my skin got clearer, my confidence got higher, people started to complement my aura, even teachers were complimenting my beauty. I caught MULTIPLE men wanting to have a chance with me ( but I'm sooo picky of who I allow into my life and I'm gonna get to that on my next post) EVERYTHING started to align FOR ME as if life was happening THROUGH ME. animals started to love me more, my cats got closer to me, birds started to live with me, I GOT SPECIAL PRIVILEGES from around me. When I say FLIP YOUR INTERNAL DIALOGUE? I'm not even kidding guys. Even my grades got up!? TRY IT!!

The Anti-Inflammatory Foods Every Beginner Wellness Girl Should Know

by Soleau Club

If you’re bloated, tired, puffy, moody, breaking out, or just feeling off—there’s a good chance inflammation is playing puppet master behind the scenes. But don’t freak out. You don’t need to do a 14-day celery juice cleanse or cry in front of a Whole Foods salad bar. You just need the right foods. Think of this as your soft launch into anti-inflammatory girliehood.

Here’s what should definitely be in your wellness starter pack:

01. Berries (AKA nature’s candy with a skincare bonus)

Strawberries, blueberries, raspberries, blackberries—these little babies are loaded with antioxidants that fight oxidative stress (aka the stuff that dulls your glow). Throw them in smoothies, yogurt, or snack on them straight. You’ll be feeding your skin from the inside out.

02. Leafy Greens (The hotter your gut, the hotter your glow)

Spinach, kale, arugula, Swiss chard—your cells love this stuff. They're packed with vitamins, minerals, and fiber that help calm your system down and get things moving (if you know what I mean).

03. Fatty Fish (Like salmon, but make it chic)

Omega-3s are the main character here—essential fatty acids that help reduce inflammation and keep your brain, skin, and hormones vibing. Not into fish? Try algae oil, walnuts, or chia seeds for a plant-based glow-up.

04. Turmeric (Golden latte, anyone?)

This isn’t just a wellness buzzword—turmeric contains curcumin, an actual anti-inflammatory superhero. Just pair it with black pepper to make it absorbable. Add it to rice, soups, or milk for an aesthetic little moment.

05. Olive Oil (The European auntie-approved elixir)

Forget seed oils. Cold-pressed extra virgin olive oil is loaded with healthy fats and antioxidants. Drizzle it on everything from roasted veggies to your life crisis. It’s luxurious, healing, and effortlessly hot.

06. Avocados (A wellness girl rite of passage)

Creamy, delicious, and full of monounsaturated fats and fiber that help stabilize blood sugar and reduce inflammation. Also: they’re basically edible Botox.

07. Ginger (Spicy little inflammation slayer)

Whether you’re sipping ginger tea, adding it to your stir-fry, or blending it into your green juice, this root brings the anti-inflammatory heat in the best way. Bonus: it helps digestion and combats nausea (aka bloating’s evil cousin).

08. Green Tea (Because coffee doesn’t always love you back)

Antioxidant-rich, soothing, and a little less harsh on your nervous system. The polyphenols in green tea work quietly behind the scenes to reduce inflammation and keep you cool, calm, and collected.

09. Cruciferous Veggies (The bloat-fighting bad girls of the veggie world)

Broccoli, cauliflower, Brussels sprouts—these are detox queens. They help support liver function and hormone balance, which equals less bloating, clearer skin, and fewer random emotional spirals.

10. Dark Chocolate (Yes, seriously.)

Opt for 70% cacao or higher, and enjoy it in moderation. It's loaded with antioxidants and can help reduce inflammation—plus it satisfies sweet cravings in a way that still feels intentional, not chaotic.

Anti-inflammatory eating isn’t about being perfect. It’s about being in tune. Your body doesn’t want restriction—it wants support. Feed it well, and it will reward you with glowy skin, stable energy, and good moods that aren’t caffeine-dependent.

Follow @soleauclub for more beginner-friendly wellness tips that make you feel hot, not stressed.

How to change your personality in simple steps

• Remind yourself that you can literally just change whatever you want about yourself

• Make a plan: How can I achieve this? Which steps should I make? How long does it take to achieve this?

• Ask yourself why you want to change your personality: Are you doing it for career opportunities? Do you seek validation in others?

• Remind yourself that you can literally change any thoughts, feeling and emotion. You can decide to not be angry or sad anymore. You can decide to not overthink anymore.

• Inner mind first: You can change your style, makeup or hair all you want, but if you don't work on your triggers, trauma or insecurities, you will still be the same person. Work on your mind first, then the rest will follow.

MY NEW SUCCESS STORIES! 💌

Hello everyone! This is a copy of my success story post on SUA (Subliminal Amino) and I decided to post it here as well for some inspiration! 🌈

Highlight Codes:

Red - don't do this! ⚠️

Blue - this is what you need to do 👍

I have a manifesting success story to inspire you! The only techniques I did was simply just:

1. Thought of what I want 🤔💡🍗

I was craving my mom's the best fried chicken in the world. Yes, I stand by this! Anyone who eats it including people outside of the family always always always praises my mom because she literally cooks the best fried chicken! Specifically fried chicken breast or thigh sometimes. I never told them that I wanted some.

2. Affirmed a few times whenever I thought of it. 💬

I just affirmed naturally and casually "We're gonna have fried chicken because I said so and because I decided so." We are all the boss of our reality so I just affirmed/decided that we're gonna have it, that Mom is gonna cook that for us.

3. I commanded my subconscious. 👑

This always works for me and it's my favorite thing to do to manifest. I just commanded my subconscious like a boss and told it what I want. Actually, it's smart and it already knows that but I did that for extra assurance. You just tell it what you want and it'll get it for you no matter what. You need to trust your subconscious mind that it will get that for you. Think as if you ordered something and well you know it's gonna be delivered right? Yeah, like that. You just sit pretty, affirm if you think of it to persist no matter what you see and trust that it's gonna get that for you. Do this only if it feels right to you. I mean it's literally you! Your higher self. Your subconscious wants the best for you and will get it for you as soon as you tell it what you want, the subconscious mind already manifests that in the 4d meaning it's yours it already happened in your imagination. The subconscious mind naturally will materialize that in the 3d as well but that's really just the cherry on top. 🍒

3. PERSIST. 🙂‍↕️😠🥳

Meaning stand firm in your decision and think as if it's already done. Be in the state of the wish fulfilled meaning you sit pretty, affirm when you need to assure yourself and in the mean time, do what makes you happy. Distract yourself.

4. The 3d is neutral. It has no meaning. It doesn't mean you don't have your desire. You give meaning to it. 🧐

It's literally a past newspaper like in Harry Potter, the newspaper that moves. It's in the past and it's the result of our thoughts before. It's not you follow the 3d and react to what it shows you. It follows you so leave it alone and know it is done in the 4d. If you wanna check, check and visualize that desire. For non-visualizers or people who have aphantasia, imagination is not equal to visualization. It can be thoughts and feelings as well. I don't visualize but sometimes when I'm in the mood I do but you could check your mind.

For example:

You're want to be rich. You see the 3d and wanna check your bank account or wallet. It's okay if you see there's nothing. Why? Because you're changing your reality to one where you have money. Check your mind instead.

Do this: You saw the 3d and seeing what the past newspaper (3d) is showing you. "Let me check my mind. Okay, I checked my mind and the 4d. I literally have 10 billion in my bank account. I just need to keep up with knowing it's done and not follow the 3d because it's supposed to be following me and the 4d. The 3d just puts out whatever I'm thinking and the 4d so in the 4d I have my desires. I can calm down now. If I check the 3d, I'm letting it stick. Whatever I focus on grows so let's focus and pay attention to good stuff and that I have my desires." You can cry or feel the feelings. Release them and let it go. Then come back to deciding or affirming whatever technique works for you to persist on what you want instead. Reacting is okay. It's okay to let out your feelings, you're human. The thing is after that, if you keep paying attention to circumstances and accepting the 3d as true then you will be stuck in a loop. It literally just copies and follows the 4d and your thoughts. So if you accept that circumstance as a fact, the 3d will have to follow you and copy that. Meaning, again, getting stuck in that loop until you decide to persist because technically it is already done.

Another example:

You're manifesting a thing that you really want like a shirt or a top. Could be food.

Let's go with fries. "Okay my mom will come home and she bought fries for me. I'm deciding that Mom's got me some fries. Okay, done."

Then your mom comes home but she didn't give you anything. This is crucial. Do not give up immediately. You could still get the fries the next day. For this example, let's say you specifically said now or today. The 3d is neutral. You give the meaning to it. This is an example. Let's say you wanted that and your sister wanted that too.

Your mom comes home. Your sister is looking at what your mom brought home but wasn't told anything about the fries. She is frustrated and gave up. She felt like it didn't work so never mind. Like why isn't it here? Ugh! She then goes to her room. She gave the 3d meaning and she thought it meant that it failed.

Now you. You didn't give up. You kept affirming naturally and deciding that you're gonna have it no matter what. You said: "Nope. That brown paper bag is mine. It has my fries. The fries are there. She's gonna give them to me." Your mom ends up not giving you the bag but you didn't give up. "Nope. I'm not taking no for an answer. She just forgot about it. She forgot to hand it to me but it's there. It's mine." You just chilled and calmed down, continuing to do what you do and never gave up. Your mom then sat next to you and told you that she forgot to give you the fries! 🍟

You both gave different meanings to the situation or circumstance. Your sister gave up and saw it as fact that she didn't get the fries but you didn't stop, didn't give up and just accepted it as a fact that you do in fact have the fries.

Now let me tell you how it happened. How I manifested eating my mom's fried chicken. Reminder, I didn't tell them what I wanted at all but if it feels like inspired action you could get your manifestation that way as well. Your mom or dad could ask you what you wanted and that's basically considered success and inspired action to tell them what you want.

I don't wanna repeat the circumstance for me but who cares! It's the past and I'm a billionaire now! Basically, dad didn't have a job before and we had a strict budget. We were only able to eat fried eggs or hotdogs at this time so you can tell that we couldn't afford other dishes at that moment but I didn't give up. I just ranted about the fear I'm feeling about the circumstance once and released any feelings. After that, I didn't pay attention and forgot about that circumstance. Why, you may ask? Because whatever you focus on grows. Attention is our superpower. You will keep having whatever you're focusing on or paying attention to.

First day. As I said. I firmly decided and affirmed that we're gonna eat fried chicken. I also commanded my subconscious as a bonus. I embodied the energy of Blair Waldorf and Hong Haein from Queen of Tears and decided that and commanded my subconscious like a boss. I am gonna write up a post about this soon! Manifesting with boss or queen energy because we are the bosses and queens of our reality. You are the boss of your subconscious but again it's you. It wants you to have everything you want and it will give you that. Our lunch was different but it's another one of my favorites. It was a delicious soup with chicken and vegetables in it. It's good and we eat that with rice! It was delicious but did I give up? No. This is when I decided to give the 3d a positive meaning. I said "Well, there's chicken breast in that soup. Usually, when we have that dish, we still have some extra chicken in the freezer. If there's this then I'm pretty sure we have extra chicken left in the freezer for mom to cook fried chicken."

I just continued being firm in my decision and accepting my desire as a fact. (I'm literally writing this while Dad's making fries! Another one of my manifestations! Not the exact one. I love the McDonald's one but I haven't given up. It is as good as that though! I consider this as a sign! I was craving that so I decided to give it a go and manifest that.)

Next day. We had this sticky rice chicken broth soup. You probably know what this is if you're Filipino haha! Is it fried chicken? Nope but I still accepted my desire as fact. Affirmed when I felt like it but naturally.

Now today! (Literally eating fries now! I'm such a master in manifesting! 🍟)

Heard Mom talking about needing frying oil and decided to give that a positive meaning. That mom's gonna cook fried chicken. Mom cooks something, I didn't look because I know what it is of course. It smelt different like another food but did I give up? Again, no. Stood firm in my decision again. Affirmed it like a boss like it's gonna happen no matter what. "Nope, that's literally fried chicken breast. Yup, it is. We're having that for lunch and dinner."

I saw Mom put it on the table and it looked and smelled so good! I was so proud of myself. I have been reading and watching law of assumption videos and over consumed. I was so happy because I know what works for me now! You should do what feels right or what works for you no matter what other people are saying in the law of assumption community. Heck, just follow the persisting and assigning positive meaning from mine and do which technique works for you! You can do it! I've had problems manifesting too before but I'm manifesting so easily and effortlessly now. I believe in you. Dare to think that your desires are facts. Also, do what makes you happy in the middle of manifesting! What would we feel when we have manifested what we want? HAPPINESS. Doing what makes you happy (have common sense please) and knowing it's done will do wonders for you! You're basically shifting to your desired reality where your manifestation is a fact and is true! Ask yourself moment to moment when you're free. "What feels the happiest for me to do right now?" For me, it could be watching BTS funny moments or performances or watching Ghibli and Disney movies! I'm currently binge watching what I missed or what I haven't watched! I'm planning to watch all Ghibli movies! I totally recommend them! They give you such feel good vibes! Whatever is available to you that you can do right now like making yourself a nice cup of your favorite coffee and watching your favorite comfort show or movie. It could be playing games or as simple as playing with your pet. Those that you liked to do as a child. Whatever makes you happy, just have common sense. That is why I gave you a lot of examples! Anyway, that is all!

I wanna thank my beautiful sister @babygothprincess (she's not my sister. She's just so helpful and sweet and she always felt like an older sister to me so I gave her that nickname ☺️) for being patient with me and literally becoming my manifesting teacher or mentor here! I wouldn't be able to be the manifesting queen/boss that I am now without her constant help and encouragement! Thank you sis as always!!! You deserve to live your best life because you help all of us here so much! I'm eternally grateful! (High five if you guys know which movie this line is from! 🤚) I can't thank you enough! I learned so much from you!

- XOXO Rian 💋

Btw, who likes roleplaying and Gossip Girl please DM me! I am a co-admin of a Gossip Girl Rp group so tell me if you're interested! It's set in the present so Blair and the others are now married and are adults but there are characters from other shows too. There's a whole new generation. It's the Gossip Girl reboot characters plus original characters a.k.a OC's/the characters we created. Message me if you wanna join in the fun! Bye!

Note: I also manifested being featured in SUA (subliminal amino) and I got it literally just a few minutes after deciding and knowing it's done!

I just literally thought: "Oh my God! I got featured! Thank you so much! That's so sweet." I did it once or twice and whenever I thought about it and it was done!!! 🌈

How to Own Your Morning, *It Girl* Style 💋☕️

Alright, babes, let’s get real. Mornings are your time to set the tone, and if you want to crush it like the *it girl* you are, you need a routine that’s as fierce as you. Here’s how to wake up, show up, and slay:

1. Wake Up, But Make It Chic 🕶: No more obnoxious alarms. Wake up to your favorite throwback jam—something with serious vibes. We’re talking J.Lo or Britney, because you deserve to start the day like a total boss.

2. Hydration = Power 💦: Grab a glass of cold water the second you’re up. Hydrate like the queen you are. Bonus points if you add lemon. Keep it fresh, keep it fierce.

4. Coffee & Attitude ☕️: Coffee isn’t just a drink; it’s a lifestyle. Brew it strong, make it bold, and sip it slow while you mentally plan your domination of the day. Remember, a red lip *and* a coffee cup = iconic.

5. Look Like the Moment 🖤💄: Lay out your look the night before, so you can step into the day like you own it. Think black boots, leather jacket, and those jeans that hug you in all the right places. You’re not just dressing—you’re making a statement.

6. Mood Setting 🎧: Plug in your earbuds and blast that playlist that makes you feel invincible. Whether it’s rock, pop, or something in between, it’s gotta have that ‘I’m unstoppable’ energy.

7. Makeup & Magic 💋: A flick of liner, a pop of red lipstick, and you’re ready to take on the world. Keep it simple, but make it striking. Remember, less is more, but always *look* like more.

8. Mindset of a Queen 💭: Take five to focus. Whether it’s journaling, affirmations, or just a moment in the mirror to remind yourself you’re *that girl*, start with some serious self-love.

9. Scent of a Legend 🌹: Finish with a spritz of your signature scent—something that leaves an impression long after you’ve walked away.

Own your mornings, babes. Because every day is a chance to be legendary. 💋✨

discipline goes a long way

Small ways to activate your "happiness" chemicals

DOPAMINE: the reward chemical

• Complete a task

• Doing self care activites

• Eating some food

• Celebrating your little wins.

OXYTOCIN: the love hormones

• Playing with a dog

• Playing with a baby

• Holding hands

• Hugging someone

• Giving someone else a compliment

SEROTONIN: the mood stabiliser

• Meditating

• Running

• Be in the sun

• Walk in nature

• Swimming

ENDORPHIN: the pain relief

• Laughing exercises

• Essential oils

• Eating dark chocolate

• Running