From Morning Routine To Nighttime Rituals | IT GIRL DIARIES

Little things that improved my life 𝜗𝜚˚⋆

Accepting my sleep schedule. I'm a night owl; I focus at night, I'm calm at night, I'm motivated at night. For a long time, I tried to fight this since everyone always preaches getting up early, but since I started accepting my natural sleep schedule, I've been feeling a lot better and have become way more productive.

"drink more water". TEA. Tea is the secret here. I will be honest, I hate drinking water; it doesn't matter if I have a cute water bottle or a cute glass, I still hate it. TEA.

Replying quickly. I used to be one of those people who get a text message and think, "Oh, I'll reply to that later", and then just forget about it entirely. Now, I text back as soon as I see the message. This has not only improved my texting anxiety (which I cause on my own by now replying and then feeling bad) but also deepened my connection to my friends. <3

Keeping my circle small and being okay with that. Over the past months, I've had this sudden urge to expand my social circle and get to know more and more people, especially after I moved in August. However, this quickly ended in what I like to call my "social burnout". I was tired, annoyed, and overwhelmed. It took a few weeks for it to settle, but I've come to the conclusion that I would much rather have a smaller circle of people who I trust and love deeply than a huge group of friends, and that's totally okay.

Wearing what I like. Even though I live in a big city, I'd still say that my style can sometimes be a bit more extravagant than what most people wear, another point is that I'm very uncomfortable with pants so I only wear skirts, which is also considered a bit odd where I live. But over the past years, I've come to accept that and have become so sure of myself and found such comfort in my style that I now just wear whatever I like, and it makes every day a little bit nicer.

Reading and writing for pleasure. Reading books outside of my studies and spending time researching topics that simply interest me is such a great way to calm your mind. Same for writing, I always like to say that to write is to think; putting your thoughts on paper in cohesive and well-crafted sentences that you can then reread and think over again is such a liberating thing to do.

Reaching out more. fuck the whole "double texting" and "no contact" thing. If you want to speak to someone because they mean something to you, then just do it. Unless they specifically asked for space, you shouldn't feel bad about wanting to be in touch with them. Many even really appreciate it when you show that you truly care. Let's stop the nonchalant act, and instead, let's face deep emotions and true vulnerability. <3

As always, please feel free to share your own little insights and things that helped you improve comments! <3

my insta: @ malusokay

love ya ･:*₊‧✩

was watching a video on quantum jumping and saw this in the comments section

to all my people with crazy circumstances, they don’t have to be yours, you don’t have to the person who went through all that. Align with your desired self, because you ARE living your desired life!!

How I use subliminals . . .

Subliminals are useful tools for manifesting that do the affirming for you. They’re affirmations, sometimes sped up and or layered, with music or some type of sound put over them.

Now, there’s no correct way to use subliminals, but I think the way I use them is pretty effective.

When I use subliminals, I use them when I sleep, am about to sleep, just woke up, or are meditating. This is because your brain produces more theta waves during these moments and your subconscious is easier to impress.

This can also be used for shifting.

I'd also recommend looking for subliminals with sped up affirmations. Your brain can retain such fast affirmations, so if they're sped up, your brain is being fed more affirmations.

But, there is another thing I want to address. On YouTube, the subliminal community is… lost. By that, I mean, the majority of people on there have no idea about the Law of Assumption. When I first found subliminals, I was taught it could take months for results to appear and that I needed to listen for a certain amount of time for them to work.

None of that is true. If you think you'll get results in months, you probably will, because you’re affirming that you will. Live in the end; to really use subliminals effectively you should have the mindset to go with it; know you have it and you're just listening to a silly audio for fun. Don't listen to subliminals out of lack, listen to them because you're reminding your mind that you have your desires.

I think that’s about it. Happy manifesting.

xxx ooo, annabeth 𝜗𝜚

even more mat workouts for when you don’t feel like standing

7 minute lazy girl full body workout by madfit

9 minute mat pilates by lilly sabri

10 minute hourglass pilates by lidia mera

10 minute hourglass abs by eleni fit

10 minute back workout by mizi

10 minute full body pilates by mary braun

10 minute inner thigh workout by eylem abaci

10 minute total body workout by lena snow

10 minute full body pilates by mizi

10 minute lying down workout for weight loss by mizi

12 minute brazilian butt lift by eylem abaci

12 minute full body pilates by pamela reif

15 minute lazy workout to burn fat by roberta’s gym

15 minute round booty & toned legs by eylem abaci

15 minute pilates booty workout by eylem abaci

15 minute thigh workout by pamela reif

15 minute lower abs by mizi

15 minute slimmer thighs by mizi

15 minute thighs by lena snow

15 minute burn thigh fat by lena snow

15 minute lower abs by hailey c.

20 minute intense pilates mat workout by boho beautiful yoga

20 minute total core by madfit

20 minute all mat workout for weight loss by roberta’s gym

20 minute gentle pilates flow by flow with mira

20 minute slim thighs workout by lena snow

20 minute belly & thighs workout by mizi

20 minute glutes by mizi

20 minute jane fonda upper body workout by befit

25 minute mat pilates by flow with mira

30 minute pilates for strength by akshaya agnes

30 minute lazy ab workout by allblanc tv

30 minute all-floor sculpt by posture tonic

30 minute full body fat loss workout by mizi

30 minute time of the month workout by emkfit

40 minute morning pilates by move with nicole

40 minute grow butt not thighs by lena fit

stop ignoring yourself. fix your posture, get a new hair cut, do your nails, take care of your skin, brush your teeth, drink water, eat foods that give you energy. get strong, stop looking sloppy. when you feel good, you do good. invest in yourself.

appearance change hack

This could be interpreted as perhaps a way to help your manifestations especially appearance change ones, when maybe you feel defied by logic while affirming. You can modify your affirmations by instead of saying, "My xyz is perfect, I have the perfect xyz" add something logical to that. For example to get plumper lips you affirm saying, "My lips are so plump because i got lip fillers." Now while you haven't gotten them youre providing a 'reason' for your conscious logical mind to be shushed.

you: My nose is so perfect logical reasoning: why what hello you: um because i got like a rhinoplasty done? logical reasoning: oh okay u good bro

THIS IS JUST TO AID THOSE WHO CONSTANTLY HAVE CONFLICTING THOUGHTS ESP W APPEARANCE CHANGES

xoxo, karina

There is a 100% guarantee, you get your desires if you just persist

It doesn’t matter if you affirm 500 times or 100,000 times because the number doesn’t matter. As long as you persist, your desire has to manifest. By keeping a mental diet and sticking to the story that you already have your desire, it has to show up. Reality has no choice but to reflect what you persist in.

Even if doubts pop up, as long as you stay firm and don’t waver, your manifestation is inevitable. It’s not about how much effort you put in or whether you believe it, it’s about staying consistent. As long as you persist in the assumption, your desire has to manifest. It’s already yours the moment you decide it is.

20 NIGHT JOURNAL PROMPTS TO CLEAR YOUR MIND BEFORE BEDTIME

1. what's on my mind right now?

2. how am i feeling right now?

3. write down one word to describe my day (calm or hectic, productive or unproductive, etc.) and write a sentence about it (today was calm because i did my morning routine and that helped me stay in the present moment)

4. what am i grateful for today?

5. emotions i felt today include...

6. what did i do today to make myself proud?

7. what did i learn about myself today?

8. what is something I accomplished today, big or small, and how did it make me feel?

9. something that bothered me today was...

10. how did I handle any stress or anxiety that came up today?

11. have i done anything to make someone else happy today?

12. write one thing that made me feel loved today.

13. what do i want to take from today into tomorrow?

14. what's my word for tomorrow?

15. what would i like tomorrow to bring me?

16. if i could change one thing about my behavior today, what would it be?

17. what is a meaningful conversation I had today and why did it stand out?

18. what are my top three priorities for tomorrow?

19. what's one thing I can do to improve tomorrow based on today's experiences?

20. how do i want to feel when i wake up tomorrow morning?

easiest way to induce pure consciousness/the i am state/the void state/whatever you wanna call yourself!

☆ first, however, i want to ask you: who are you? the answer should be: god, the creator, i am, pure consciousness, void. these are the only valid and true answers to that question, by now you should probably know why.

★ next, that that is out of the way, i want you right now to decide you are going to induce the i am state whenever you want and however you want. decide it once.

that is all you have to do to induce pure consciousness/manifest/whatever. ig you find yourself doubting: remind yourself who you are. god. don’t let that statement fly above your head. truly understand it, and relax. bye bye for now!!!! ♡︎

discipline goes a long way