“and The Universe Said…”

┏( >o<)┓I may be human who makes mistakes but I am not a mistake!  And neither are you!  I’m not sorry!!!  I am thankful for the people who support me!!!!!

you have the right to recover and enjoy life

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12 Steps For Self Care

If it feels wrong, don’t do it

Say exactly what you mean

Don’t be a people pleaser

Trust your instincts 

Never speak bad about yourself

Never give up on your dreams

Don’t be afraid to say “no”

Don’t be afraid to say “yes”

Be KIND to yourself

Let go of what you can’t control

Stay away from drama & negativity

LOVE

“humanity is inherently selfish and bad” bbbrrrghuhjfkg. humanity is seeing a stranger’s grocery bag break open on the sidewalk and harvesting fruits and veggies from the branch-like cracks of the asphalt for them, just because you can. humanity is helping a lost child find their mother on a crowded beach, looking for the ladybug-patterned parasol with their hummingbird-small hand in yours. it’s an elder’s fingers wrapped around your arm as you help them up the stairs because the elevator is broken, and feeling like you’re doing exactly what you’re supposed to be doing, like this is what you would’ve been doing had you been alive centuries or even millennia ago. there will always be a heavily pregnant woman who will smile at your when you give up your seat, a nice blind man in the fruit aisle who will ask you to please pick the riper plantain for him, a tired cashier whose face will light up when you compliment their tattoo sleeve. humanity is connection

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If you suffer from depression or anxiety, you may often struggle with distorted thinking. It’s best to understand the most common types of distorted thoughts so you can recognize the ones you experience the most, and doing so can help you stop those thoughts from occurring.