(source)

In regards to the expensive nature of saffron…

‘stares into distance, takes a long drag off of what is, if you look closely, in fact a candy cigarette’

what if I told you…that saffron…is actually not that hard to grow at home for your own use. 

Oh look a place you can buy the bulbs. 

If you live in a climate colder than zone 6…as I do…plant them in containers and move the containers into a basement or garage during the winter. 

They bloom in fall, and are quite lovely. And also you get saffron. 

best thing tumblr ever did for me is the term "rotating it in my mind". it's really true that sometimes you think about something real hard but you can't tell what the thoughts are exactly. it's revolutionary stuff, i might even say

like there’s this whole thing in this book about how your brain grows stronger and healthier by practicing responding to stress in healthy ways,

because if a stressor is predictable and you feel a sense of control over it, you habituate and stop reacting to it,

but if it’s random and unpredictable you have the opposite response and become sensitized, so your reaction actually gets more and more extreme.

(if you hear a loud noise at predictable intervals you’ll soon stop noticing or reacting, but if you hear it at random intervals you’ll become sensitive to it and anxious.)

so one way to help people who have adverse reactions to reminders of trauma is to give them control over how they’re reminded of the trauma,

because it helps the brain practice responding to stress in a safe way so you can habituate to the stress response.

which is why if someone tags something for a trigger and you still choose to look,

it’s actually an act of healthy resistance against your reaction to that trigger (because it teaches your brain to habituate),

but encountering something triggering in a random and unpredictable way actually increases your stress response and makes you more sensitive to the trigger.

so people who are against trigger warnings because “you have to learn to cope” are actually taking away your tools for learning to cope,

because encountering stressors in a way that further strips you of control over your trauma is never, ever helpful.

it’s a lot of stuff i kind of knew but integrated and explained with more context and science

Thought experiment: the crew of a hypothetical Star Trek style TV show that’s been deliberately contrived to cause as many arguments as possible between canon-conscious fanfic authors.

A chief engineer whose facial appearance is apparently shockingly unusual, but whose face is never actually seen. The engineering deck is often obscured by steam, and their responsibilities frequently require them to wear a full-face protective shield, while any time they’re encountered outside of engineering they’re shot exclusively from the back, or with some foreground object conveniently blocking their face. There’s a running gag where any time someone tries to describe them they just can’t seem to come up with the right word.  

A tactical officer who may or may not actually have a name. Unlike the chief engineer, above, no conspicuous concealment ever occurs; the show’s plot and dialogue are simply structured so that their name just happens never to come up, in such a way that a given audience member might not notice until someone points it out to them. The character is, of course, one half of the show’s primary canon ship. The show’s supplementary material is likewise phrased in such a way that the character’s name is never stated, with the character’s actor being credited as “also featuring”.  

A chief medical officer who manages to deploy a strangely topical anecdote from their implausibly extensive prior career in nearly every episode. These anecdotes are careful never to directly contradict each other, but in aggregate form a personal history which cannot conceivably be true. The possibility that they’re just spinning tall tales is ruled out by the fact that their anecdotes are frequently corroborated by comments from other crew members who’ve either heard about the incident in question or were present themselves for some (generally unspecified) reason.  

A communications officer and a science officer who are played by the same actor. They’re never seen on screen together, even while off duty. (e.g., at any gathering where one of them appears, the other “couldn’t make it”.) The circumstances that prevent them from ever being in the same room are often set up to lead the audience to suspect that they’re looking at one character pretending to be two separate people for some unspecified reason, but only characters who aren’t members of the crew ever notice the fact that they’re identical apart from the colour of their uniforms; the other crew members simply don’t see the resemblance.  

The captain, who appears in every single episode and often plays a central role in the plot, yet has no regular actor, being portrayed by an endless parade of guest stars. Their age, gender, and overall appearance is usually wildly different from episode to episode, though they always wear the same distinctive headgear in order to allow the audience to easily recognise them. This is apparently a diegetic phenomenon, as other characters will occasionally comment in passing on the captain’s current appearance, but the phenomenon is otherwise so unremarkable to them that its significance is never discussed.

Made a small suite compiling some moments of Viktor’s theme that I picked up on while listening to the Arcane soundtrack (which is incredible by the way, go listen to it if you haven’t yet!) Though there are multiple repeated elements to the music in his scenes, I believe his central motif consists of the simple notes: G, F, E, D, which can be heard in each track.

You can hear it for the first time when Viktor introduces himself to Jayce in “It’s Viktor" as well as a lovely rendition of it in “The Toy Boat”, which explores the motif the most and even teases a bit of “First Steps”. The theme is later presented more tragically though in the Hexcore scenes, which continues the use of strings but also sometimes utilizes the unique addition of a man’s hum. During “Promise Me”, we also hear it with a woman’s hum. 

Tracks (In Order):

“It’s Viktor”

“The Toy Boat”

“Promise Me”

“Everyone’s Gotta Play Their Part”

“Viktor and the Hexcore”

“Something I’ve Been Working On”

You can also hear his theme very faintly at the end of “I Understand Now”, which I didn’t include here.

On a side note, the music in the Hexcore scenes is so epic and tragic, I’m hoping they’re the foundation of the Machine Herald’s theme because I want to hear a lot more of it in the future.

I’m no music expert by the way, just an enthusiast. If anyone has a background in music, please feel free to add your expertise to this! 

(This music obviously does not belong to me.) 

PSA: stop putting time limits on your goals. It’s not too late. Ur not too old. You didn’t miss your chance. Ur exactly where ur meant to be. You still have time. You still can do it! So go buddy. I’m rooting for yaaa!!!

“For all the attention the Berlin conservatory study has received, this part of the top students’ experiences—their sleep patterns, their attention to leisure, their cultivation of deliberate rest as a necessary complement of demanding, deliberate practice—goes unmentioned. In Outliers, Malcolm Gladwell focuses on the number of hours exceptional performers practice and says nothing about the fact that those students also slept an hour more, on average, than their less-accomplished peers, or that they took naps and long breaks. This is not to say that Gladwell misread Ericsson’s study; he just glossed over that part. And he has lots of company. Everybody speed-reads through the discussion of sleep and leisure and argues about the 10,000 hours. This illustrates a blind spot that scientists, scholars, and almost all of us share: a tendency to focus on focused work, to assume that the road to greater creativity is paved by life hacks, propped up by eccentric habits, or smoothed by Adderall or LSD. Those who research world-class performance focus only on what students do in the gym or track or practice room. Everybody focuses on the most obvious, measurable forms of work and tries to make those more effective and more productive. They don’t ask whether there are other ways to improve performance, and improve your life. This is how we’ve come to believe that world-class performance comes after 10,000 hours of practice. But that’s wrong. It comes after 10,000 hours of deliberate practice, 12,500 hours of deliberate rest, and 30,000 hours of sleep.”

— Alex Soojung-Kim Pang, Darwin Was a Slacker and You Should Be Too

Concept: I finish school. The job I work isn’t my dream job but I enjoy doing it greatly still. It pays enough to cover everything I might need. My bills are never overdue. Money is not a thought in my head. I have a place to live. So do my dogs. It is nice and warm, I have some plants, my bookshelves are full, my sheets are always clean. There is time to read at the end of a day. I read a lot. Thinking is a good thing. I meet up with friends regularly, old and new. They love me. We make memories. I have nothing to be ashamed of. I travel a few times a year, always different places. The places I see steal my breath away. The people I meet teach me of life. They are good. There is no war. The sea calls to me and pay visit. I am independent. I am content.