Beaded Necklace By Colleen Toland.

i love all the words we have that mean traveler. i love the shades of difference between wanderer and rambler and rover. i love the boldness of adventurer and the purposefulness of explorer, the lawlessness of vagabond and the capability of wayfarer, the quiet reverence of pilgrim and the wild rootlessness of nomad.

Okay but why does it feel like Hogwarts would be just around the corner?

I know you’re tired bitch but keep fucking going

i don't think you are wrong that diagnosing ppl with anxiety and adhd and depression is lucrative, but that analysis is difficult for me to swallow wholeheartedly, as someone who has chronic depression that makes it hard for me to function at the level im expected to. it's still a disability

it is totally a disability but the ways that  “the level you are expected to function” at in society purposefully leaves your emotional needs unfulfilled I think is the main reason depression is so widespread. like the circumstances of capitalism in tandem with a biological predisposition will take you tf out but a lot of people don’t have predispositions to these conditions and still develop them and framing their fear, sadness and distraction as individual illnesses to be combatted through spending money is valuable to several industries. like its a disorder if it “impedes your daily function” but everyone’s daily function is shaped by the cruel pointlessness in the first place. they should be seen as logical reactive states that reflect societal failure. It’s just weird to me to see a diagnosis of depression, anxiety or adhd rn still being framed first and foremost as an individual chemical deficiency when sadness/anxiety/lack of focus or motivation are completely natural responses to what we’re all going through. it would be weird for the majority of people to respond to this situation with immediate hope or drive. just because something’s wrong with you doesn’t mean something’s wrong with you 

the default way for things to taste is good. we know this because "tasty" means something tastes good. conversely, from the words "smelly" and "noisy" we can conclude that the default way for things to smell and sound is bad. interestingly there are no corresponding adjectives for the senses of sight and touch. the inescapable conclusion is that the most ordinary object possible is invisible and intangible, produces a hideous cacophony, smells terrible, but tastes delicious. and yet this description matches no object or phenomenon known to science or human experience. so what the fuck

how do i break the cycle

prepare yourself for the absolutely insufferable lack of satisfaction found in forgiveness

“When we set children against one another in contests - from spelling bees to awards assemblies to science “fairs” (that are really contests), from dodge ball to honour rolls to prizes for the best painting or the most books read - we teach them to confuse excellence with winning, as if the only way to do something well is to outdo others. We encourage them to measure their own value in terms of how many people they’ve beaten, which is not exactly a path to mental health. We invite them to see their peers not as potential friends or collaborators but as obstacles to their own success… Finally, we lead children to regard whatever they’re doing as a means to an end: The point isn’t to paint or read or design a science experiment, but to win. The act of painting, reading, or designing is thereby devalued in the child’s mind.”

— Alfie Kohn, The Myth Of The Spoiled Child

Humans can make new brain cells into their 90s, scientists discover

Study may help diagnose and identify people at risk of developing Alzheimer’s much earlier

Humans can make fresh brain cells until they are well into their 90s, but the production of new neurons falls in those with Alzheimer’s, even when the disease has recently taken hold, scientists have found.

The findings may help doctors to diagnose Alzheimer’s at an earlier stage, and identify those most at risk who may benefit from exercise and other interventions that could boost the production of new brain cells.

6 Ways NASA Technology Makes You Healthier

An important part of our mission is keeping astronauts strong and healthy during stays in space, but did you know that our technology also helps keep you healthy? And the origins of these space innovations aren’t always what you’d expect.

As we release the latest edition of NASA Spinoff, our yearly publication that celebrates all the ways NASA technology benefits us here on Earth, let’s look at some ways NASA is improving wellness for astronauts—and everyone else.

1.      Weightless weight-lifting

Without gravity to work against, astronauts lose bone and muscle mass in space. To fight it, they work out regularly. But to get them a good burn, we had to get creative. After all, pumping iron doesn’t do much good when the weights float.

The solution? Elastic resistance. Inventor Paul Francis was already working on a portable home gym that relied on spiral-shaped springs made of an elastic material. He thought the same idea would work on the space station and after additional development and extensive testing, we agreed.

Our Interim Resistive Exercise Device launched in 2000 to help keep astronauts fit. And Francis’ original plan took off too. The technology perfected for NASA is at the heart of the Bowflex Revolution as well as a new line of handheld devices called OYO DoubleFlex, both of which enable an intensive—and extensive—workout, right at home.

2.      Polymer coating keeps hearts beating

A key ingredient in a lifesaving treatment for many patients with congestive heart failure is made from a material a NASA researcher stumbled upon while working on a supersonic jet in the 1990s.

Today, a special kind of pacemaker that helps synchronize the left and right sides of the heart utilizes the unique substance known as LaRC-SI. The strong material can be cast extremely thin, which makes it easier to insert in the tightly twisted veins of the heart, and because it insulates so well, the pacemaker’s electric pulses go exactly where they should.

Since it was approved by the FDA in 2009, the device has been implanted hundreds of thousands of times.

 3.  Sutures strong enough for interplanetary transport

Many people mistakenly think we created Teflon. Not true: DuPont invented the unique polymer in 1938. But an innovative new way to use the material was developed to help us transport samples back from Mars and now aids in stitching up surgery patients.

Our scientists would love to get pristine Martian samples into our labs for more advanced testing. One complicating factor? The red dust makes it hard to get a clean seal on the sample container. That means the sample could get contaminated on its way back to Earth.

The team building the cannister had an idea, but they needed a material with very specific properties to make it work. They decided to use Polytetrafluoroethylene (that’s the scientific name for Teflon), which works really well in space.

The material we commonly recognize as Teflon starts as a powder, and to transform it into a nonstick coating, the powder gets processed a certain way. But process it differently, and you can get all kinds of different results.

For our Mars sample return cannister prototype, the powder was compressed at high pressures into a block, which was then forced through an extruder. (Imagine pressing playdough through a mold). It had never been done before, but the end result was durable, flexible and extremely thin: exactly what we needed.

And since the material can be implanted safely in the human body—it was also perfect as super strong sutures for after surgery.

4.      Plant pots that clean the air

It may surprise you, but the most polluted air you breathe is likely the air inside your home and office. That’s especially true these days with energy-efficient insulation: the hot air gets sealed in, but so do any toxins coming off the paint, furniture, cooking gas, etc.

This was a problem NASA began worrying about decades ago, when we started planning for long duration space missions. After all, there’s no environment more insulated than a spaceship flying through the vacuum of space.

On Earth, plants are a big part of the “life support” system cleaning our air, so we wondered if they could do the same indoors or in space.

The results from extensive research surprised us: we learned the most important air scrubbing happens not through a plant’s leaves, but around its roots. And now you can get the cleanest air out of your houseplants by using a special plant pot, available online, developed with that finding in mind: it maximizes air flow through the soil, multiplying the plant’s ability to clean your air.

5.      Gas sensor detects pollution from overhead

Although this next innovation wasn’t created with pollution in mind, it’s now helping keep an eye on one of the biggest greenhouse gasses: methane.

We created this tiny methane “sniffer” to help us look for signs of life on Mars. On Earth, the biggest source of methane is actually bacteria, so when one of our telescopes on the ground caught a glimpse of the gas on Mars, we knew we needed to take a closer look.

We sent this new, extremely sensitive sensor on the Curiosity Rover, but we knew it could also be put to good use here on our home planet.  We adapted it, and today it gets mounted on drones and cars to quickly and accurately detect gas leaks and methane emissions from pipelines, oil wells and more.

The sensor can also be used to better study emissions from swamps and other natural sources, to better understand and perhaps mitigate their effects on climate change.

6.      DNA “paint” highlights cellular damage

There’s been a lot of news lately about DNA editing: can genes be changed safely to make people healthier? Should they be?

As scientists and ethicists tackle these big questions, they need to be sure they know exactly what’s changing in the genome when they use the editing tools that already exist.

Well, thanks to a tool NASA helped create, we can actually highlight any abnormalities in the genetic code with special fluorescent “paint.”

But that’s not all the “paint” can do. We actually created it to better understand any genetic damage our astronauts incurred during their time in space, where radiation levels are far higher than on Earth. Down here, it could help do the same. For example, it can help doctors select the right cancer treatment by identifying the exact mutation in cancer cells.

You can learn more about all these innovations, and dozens more, in the 2019 edition of NASA Spinoff. Read it online or request a limited quantity print copy and we’ll mail it to you!

one day I woke up and realised all the waiting and yearning was actually me living my life and it’s happening right now and it’s still good even if it’s not perfect and there is no moment when all your dreams get fulfilled and everything makes sense. like… this is it. this is life. you’ll waste away your youth waiting for some imagined future if you don’t love life for what it is now and make the most of it