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Featured artist: jurikoi

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#WeAreWakanda  

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Need this in my life.

http://naturallysayde.tumblr.com/

Happy September

New month, new start, everyday is a new start but yh....🙌🙌

We are beautiful in all our shades! ✊👏👏🙆💗

I'm in love with her attitude. Get it gurrrrl 👏👏✊🙌🙌🙌💪💪

Just making a little statement. For all my women out there being judged for not following social media sites “guidelines” when it comes to living your life & the way you “should look” Muscles are beautiful on women , anything a boy can do a girl CAN DO AS WELL , & sometimes even better 😍💪🏾 follow your own guidelines for your OWN life. I am a lady from “head to toe” Love ya! #qimmahtherapy #qimmahrusso #kee_ma_la_shmexy

This......

Need

Afro&Caribbean

But not just squats. All variations of Lunges, kickbacks, glute bridges, glute lifts, flutter kicks, step downs, wall sits, resistance band workouts for the mediums and minimus and more.

💋✊To Booty and Beyond 💋✊

A little note too women who think squats will build a butt

IF YOU DONT KNOW HOW TO SQUAT, DROPPING YA ASS TO THE FLOOR AINT KNOW SQUAT.

There is multiple ways to squat, everyone thinks that squatting will build your glutes and complain months later why your Quads are huge but your butt only changed slightly.

Check those shin angles and if your doing it with a barbell do low bar squats (Google it).

Have a trainer or fitness coach teach you how to Deadlift or even sprint. A combination of Low bar squats, Deadlift variations, and sprints will create a butt you’d never expect to have. It takes time but when it happens you’ll be in awe how much you can change the butt.

Random ass thoughts