Glutes - Blog Posts
Sumo Squat Heel Kicks - Repeat this move for one minute being sure to lower the hips and press weight back in the heels as you squat down. -PopSugar.Com
Who else love that adrenaline rush, that hot feeling of being surrounded by handsome muscular guys at the gym, sharing fitness facilities with you?
Damn me.
I literally couldn't take my eyes of some bros today.
Baby blue today! It was a great morning run! Got 4 miles in!
But not just squats. All variations of Lunges, kickbacks, glute bridges, glute lifts, flutter kicks, step downs, wall sits, resistance band workouts for the mediums and minimus and more.
💋✊To Booty and Beyond 💋✊
A little note too women who think squats will build a butt
IF YOU DONT KNOW HOW TO SQUAT, DROPPING YA ASS TO THE FLOOR AINT KNOW SQUAT.
There is multiple ways to squat, everyone thinks that squatting will build your glutes and complain months later why your Quads are huge but your butt only changed slightly.
Check those shin angles and if your doing it with a barbell do low bar squats (Google it).
Have a trainer or fitness coach teach you how to Deadlift or even sprint. A combination of Low bar squats, Deadlift variations, and sprints will create a butt you’d never expect to have. It takes time but when it happens you’ll be in awe how much you can change the butt.
Random ass thoughts
Current booty situation, needs more work IMO.