• Reposting Because I Got T-
• reposting because i got t-
when eating, why do i aim to eat at least 10g of protein per 100kcal?
↳ this means around 40% of calorie intake is protein based
1. increased satiation: protein makes you feel fuller for longer, helping in the initial stages of fasting. reducing calorie intake, reducing curb hunger/ binging, and improving insulin sensitivity*
2. boosts metabolism: protein digestion burns more calories than digesting carbs or fats, giving you a little metabolism boost
3. preserves muscle: protein helps maintain muscle during weight loss, keeping your metabolism higher - more muscle burns more kcals, even at rest
4. helps with muscle recovery: protein supports muscle repair (and i exercise almost every day, so i need a nice recovery)
*the better your body reacts to insulin, the better it regulates blood sugar levels, preventing sugar crashes (hypoglycemia triggers hunger because your body needs a fast source of energy to recover from it, and fast sources of energy usually include carbs and sugars), so eating more protein when you do eat literally means easier fasting
More Posts from V4pingandst4rvingg and Others
i'm only 100g away from my next gw oh myyy
i met my younger self for coffee today
she asked for a coffee, black, and lit her cigarrete
i asked for a coffee, also black, and vaped
✨️💗🙏🥳👌 # hopecore
🎀 07.11 food log 🎀
i'm sleepy so i'll just write that the total was 332kcal and 43g of protein
today i ate fish, broccoli and carrots + a dulce de leche protein drink
overestimating calories brings me peace
body dysmorphia is soooo weird bc how do I look the same at 52kg as I did at 63kg... what do i ACTUALLY look like???
i just woke up to the NICEST surprise
🎀 07.10 food log 🎀
↳ i'm so sad i got t worded 😭 but anywayss let's go
• lunch:
100g of grilled chicken breast, 30g of cauliflower, 30g of steamed broccoli and 35g of cooked carrots (194kcal and 32.8g of protein)
• dinner (post-workout):
77g of frozen strawberries processed with 15g of white chocolate flavored protein powder (94.8kcal and 11g of protein)
total: 288.8kcal and 43.8g of protein
• burned:
i will have this, i will look like this, god shes so BEAUTIFUL
A little inspo board from photos i found to motivate me<3
(dont add 3d tags when reposting pls and thx!)
done calling it an eating "disorder" bc theres nothing wrong w me actually ! 😊😊😊😊😊😊😊😊😊😊😊
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v4pingandst4rvingg reblogged this · 7 months ago
