A Little Inspo Board From Photos I Found To Motivate Me

i'm so tired and i keep thinking about how not sleeping is f-ing my metabolism but i need to study so much, i just want this semester to end

My hear me out

anyways, yesterday i got home kinda drunk and i binged HARD (800kcal + 650kcal for the drinks) so today i am focusing on >eating healthy< i'll set today's limit to 550kcal (not a goal, but a limit) and try to get 35 to 40g of protein (a goal) so i feel full

I’m breaking gender norms by being a woman with an avoidant attachment style

reblog if it's okay for your mutuals to message you and create an actual friendship, not just interactions

🎀 10.10 food log 🎀

• coffee (5kcal)

• post workout dinner:

tilapia fish, cauliflower, broccoli and carrots (169kcal and 27.1g of protein)

total: 174kcal and 27.1g of protein

• burned:

the thing is, my aunt, two of my cousins, my dad and my uncle were all born in october. i have birthday parties literally every weekend of this month, i've already gained a bit and i was so close to my next gw 😭 i'm literally scared..

jumpscare: i was scrolling through my gallery and found a pic of me 10kg heavier and in gym clothes.

🎀 29.10 food log 🎀

↳ i had to go to the hospital due to a migraine crisis, so i couldn't go to the gym ):

• lunch:

65g of broccoli, 25g of cauliflower, 40g of carrots, 80g of tilapia (137kcal and 23g of protein)

• dinner:

50g of carrots, 70g of air fryed potato, 77g of tilapia (171kcal and 22g of protein)

total: 308kcal and 45g of protein

vs fashion show!!! skinny skinny skinny skinny 👏👏👏