Back On Track

i was reading my next patient file and she is anorexic, oh my i'm breathing HARD to be cool and do my job as a med student

nope, not drinking it

wondering if i should buy a 0cal drink like tea or sprite zero to get me through class......

the idea of a "4n4 coach" is literally insane and hilarious to me like imagine being some sad ugly sorry ass guy trying to teach ✨ME✨ how to do something that ive been a master since i was 8 years old LMAO

the post i made once about the importance of sleep on weight loss

ok, like!

i have a feeling (hope) that tomorrow i'll wake up weighting 52.8kg

my mom and my dad started telling me almost everyday that i'm too skinny and it's beginning to look ugly skinny so i should stop losing weight

i keep telling them that i'm a med student so i'm losing in a healthy way and they shouldn't be concerned anymore bc whats in the past is in the past (my diagnosis) but i know i'm not healthy but i want to lose more weight (i'm not ""ugly skinny"" i'm just fat) idk

everything is fine it's not much to handle but idk

i gained weight thats why im inactive lol

🎀 16.10 food log 🎀

• dinner (to break my fast):

strawberry-mango protein ice cream: 85g of frozen mangoes, 83g of frozen strawberries and 20g of white chocolate flavored protein powder (165kcal and 16g of protein)

total: 165kcal and 16g of protein

i'm back from my bestie's house 💗💗 merry Christmas, everyone 🎄✨️