I Just Want A Irl Create A Sim Mode

🎀 16.10 food log 🎀

• dinner (to break my fast):

strawberry-mango protein ice cream: 85g of frozen mangoes, 83g of frozen strawberries and 20g of white chocolate flavored protein powder (165kcal and 16g of protein)

total: 165kcal and 16g of protein

i gained weight thats why im inactive lol

i'm thinking so muchhh about the chocolate mocha of the cafe i study at (i'm here rn) but it's 160kcal and would break my now 17-hour fast so i guess i will chug as much water as i can and suffer a little <33

the jeans used to be high waisted and the green was always low waisted but fitted me just right

i'm kinda proud (: theres still still a long way to go though

• reposting because i got t-

when eating, why do i aim to eat at least 10g of protein per 100kcal?

↳ this means around 40% of calorie intake is protein based

1. increased satiation: protein makes you feel fuller for longer, helping in the initial stages of fasting. reducing calorie intake, reducing curb hunger/ binging, and improving insulin sensitivity*

2. boosts metabolism: protein digestion burns more calories than digesting carbs or fats, giving you a little metabolism boost

3. preserves muscle: protein helps maintain muscle during weight loss, keeping your metabolism higher - more muscle burns more kcals, even at rest

4. helps with muscle recovery: protein supports muscle repair (and i exercise almost every day, so i need a nice recovery)

*the better your body reacts to insulin, the better it regulates blood sugar levels, preventing sugar crashes (hypoglycemia triggers hunger because your body needs a fast source of energy to recover from it, and fast sources of energy usually include carbs and sugars), so eating more protein when you do eat literally means easier fasting

i bought some low cal almost sugar free chocolate and caramel syrup, it arrives next week i'm so excited to try it with my low cal protein ice cream!!! 🍨💓💓

Please god

i'm beginning to be scared of 0kcal soda 🫠🫠🫠 (at least i'm not scared of sugarfree redbull)

fuck fuckfuck fuck

🕯️skinny for christmas🕯️

🕯️skinny for christmas🕯️

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🕯️skinny for christmas🕯️

🕯️skinny for christmas🕯️

🕯️skinny for christmas🕯️