Vandahama

organize your week like this to be closer to the best version of yourself

i interpret the process of becoming our best version as climbing a ladder, on each step, we learn something new that serves us, and the next we complement it with something new, and so on until we reach the end and after many small habits we have become that version we wanted to be. little by little we are learning and although sometimes it is complicated to climb because of the adversities that may arise we can always take up the path again and put into practice what we have learned. that said, today i want to share a method that i have created to organize our habits and thus fulfill them more effectively and feel motivated. in this post i will only present some examples, you have to apply it to your own situation and my recommendation is to start now even with small habits that will be the ones that will lead you to success. i recommend that you try it for this week and write down your results, if it has worked for you keep using this "organization method" and adding new habits or increasing its time.

organize by categories.

create groups to categorize the habits you want to implement in your life, for example like this (the habits are examples, use your own)

🌿 health (body and nutrition)

10 minutes of exercise every day

30 minutes of walking every day

drink a lot more water

start eating consciously

one self-care day a week, for example on friday. we can take this day more relaxed and take more care of ourselves, dedicate more time to our personal and mental care.

do massage with the quartz roller and gua sha

make an appointment for nails, hairdresser, spa, eyelashes or even go to a coffee shop with yourself.

use a face mask and hair mask

🌿 personal growth

read 10 pages a day

listen to personal growth podcasts or audiobooks (choose one and listen to it all week long)

choose an affirmation and write it down every day

record in a diary or an app your mood and what you did during the day.

create a to-do list of what you will do for the day (the night before)

choose a video of affirmations and listen to it every day at a time that suits you best

🌿 studies

study about what you are studying or training for.

dedicate e.g. 20-30 minutes each day to study or review.

study a new language, 15 minutes a day, 5 days a week.

🌿 hobbies

1 - 2 hours to what you enjoy doing (depends on the day and your schedule)

you can write down in a notebook the groups you want to choose for yourself and then the habits you are going to implement, even if they are very small, for example 5 minutes of daily exercise, that is a good start.

to stay focused and not fall into old habits we can also replace the old habits with new ones that we want to implement in this way.

old habit: too much time on instagram new habit: reading or listening to an audiobook while i take a walk. or even just 15 minutes of social media a day.

other examples:

drinking soda or alcoholic beverages > drinking a lot more water and starting to drink natural juices.

watch a lot of series on netflix (or any streaming platform) > read or listen to podcasts/audiobooks that nourish my mind.

overthinking, worrying > meditating for about 5 minutes

lying in bed without doing anything > organizing my room

think in negative > think about the things you would like to happen to you

other tips to connect with your best version

write in your diary how you would act, be and what habits your best version would have. this will give you clarity about what you want and you will feel closer to that because you will know how to act.

establish small habits to start with and take it as a kind of game or test during this week. don't push yourself too hard.

at times when you don't know how to act or react, think about how your best version would act and what it would do.

write down things you are proud of or would like to be proud of.

if you are easily distracted or do not know what to do at any given moment, set alarms to know what to do at that moment.

if you use social media a lot, set a limit of use.

choose habits that you know you will be able to do easily, that will make you gain confidence and little by little establish those habits in which you have procrastinated or which are more difficult for you.

think big, open yourself to the possibilities that life offers you every day and keep a positive attitude towards any situation.

apps i recommend: habit: it serves to keep track of your habits and also get organized, it's a kind of to-do list. daylio: you can record your mood, what you did during the day and your habits, it also allows you to write and add photos. it is very complete, it can be used as a digital diary. notion: to get organized.

duolingo: if you want to learn a language a few minutes a day will be enough. i learned a lot of grammar in english thanks to this, which works if you practice daily.

and as always my blog is about this and there will be many more related posts in addition to the existing ones, all to be our best version 🤍 in fact if you try it i would love to know your results.

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vandahama

2 years ago

Honestly, my goal in life is just to be a very warm person. I want to be as loving and as kind as I can be.

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vandahama

1 year ago

Jo & Laurie

~ Little Women by Greta Gerwig

(with coloured pencils!)

thinking about this scene again since watching Barbie

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vandahama

2 years ago

“you’re so pretty,” okay write poetry about me then.

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vandahama

10 months ago

Desperate for a change.

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vandahama

11 months ago

steve rogers x black f!reader

breaking your own heart for him to find peace and happiness

warnings: angst

in the dim light of your small apartment, you sat curled up on the couch, clutching a worn copy of your favorite book. the cover of the book read ‘God Help the Child’, tales you had lived and breathed since childhood. but the words felt heavier tonight, tinged with the sorrow of reality

steve stood in the doorway, his broad shoulders casting a long shadow. his eyes, usually so full of determination, were clouded with a mixture of gratitude and regret

"y/n.." he began, his voice a soft whisper, "i can't thank you enough for everything. you’ve been my anchor, my confidant”

you forced a smile, though your heart felt like it was being torn apart. "steve, you deserve happiness. real happiness" you paused, gathering the strength to continue. "peggy is your past, your future. she's your soulmate”

he moved closer, the scent of his familiar cologne wrapping around you like a bittersweet embrace. "what about us?" he asked, his voice cracking. "i care about you, y/n. more than you know”

tears welled up in your eyes, but you blinked them away, trying to stay strong. "and i care about you, steve. that's why i have to let you go. you and peggy... you have a chance to live the life you both dreamed of. don’t you see? you’re a man out of time, but she’s a part of that time”

steve reached out, his hand trembling as he brushed a tear from your cheek. "you’re incredible, y/n. i wish things were different

"me too..” you whispered, your voice barely audible. "..but they aren’t. you need to be with her. you deserve that happiness, even if it means i have to let you go”

he pulled you into a gentle embrace, and for a moment, you allowed herself to melt into him, memorizing the feel of his arms around you, the steady beat of his heart

the , with a deep breath, you pulled away. "go, steve. go to her"

he looked at you one last time, a mixture of emotions flickering across his face, before nodding slowly. "thank you, y/n. for everything and for a second chance”

as the door closed behind him, you collapsed onto the couch, the weight of your sacrifice settling heavily on you shoulders. you had given up the one person who made you feel truly alive so he could find his own happiness

and in the quiet of your now empty apartment, you allowed yourself to mourn, knowing you had done the right thing, even as it shattered your heart

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vandahama

1 year ago

LEARN TO TAKE PICS LIKE LORI

Pro Tip: To take your pics to a more polished level, study runway models and their red carpet pics/ video glimpses.

RULE #1 : STOP STANDING STILL

Master the skill of being still…enough to pause and pose for a clear shot while being in a steady motion enough for the photographer to take a variety of pics in a matter of seconds. View the visuals below as an example:

Make sure you move enough. Feet. Hips. Chin Up. Chin Down. Turn to the side. Let me break it down how I learned:

One Leg Linda

This is a reliable pose for a charity event pic and to poke your leg out of a sexy slit dress.

Stand Straight

Arch Back

Straighten Chin & Shoulders

Step One Leg Out

Step Back- No Legs Out

Step (Other) One Leg Out

Step Back- No Legs Out

Remember how we mentioned moving in motion? Now that you’re back standing straight, you’re going to move into your next pose:

Side Step Sally

There’s a couple of different ways to jazz this pose up. Repeat the same process as above, however stepping slightly to the left AND right.

RAZZLE DAZZLE IDEAS

Step OUT and then to the SIDE, as Lori is doing in the black pic

Step OUT, angle your foot to show the side of your heel and FLEX your calf and POINT your toes. Former Stripper tip!

Point your HEAD and FOOT (of the leg out) as if you were posing facing forward for three different individuals were photographing you. It allows you to capture multiple angles of your face profile, body shape and outfit.

Pro Tip: Have your photographer (your date, bf, etc.) step to their right and left (or move the camera) before you break a pose, capturing THREE DIFFERENT ANGLES of ONE pose.

See “One Leg Linda” for a visual example.