“If You’re Struggling And Your People Are Just Sitting There Watching You Struggle, They’re Not

“The cost of not following your heart is spending the rest of your life wishing you had.”

— Unknown

Yeah now we've entered the back pain stage

“You will have days where you feel better, and you will have days where you want to die. Both are okay. There is no magical cure. You just need to close your eyes, and trust that the waves will pass, and soon you’ll be able to breathe again.”

— Unknown

Queens 👑👑👑👑👑👑👑👑👑

#Repost @culturecentral_

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i dont "use" tumblr im just here

“When you love someone, when you care for someone, you have to do it through the good and the bad. Not just when you’re happy and it’s easy.”

— Lauren Olivier

so yeah

You’re not a kid anymore. You have the right to choose your own life. You can start again. If you want a cat, all you have to do is choose a life in which you can have a cat. It’s simple. It’s your right.

Haruki Murakami

⭐Vitamin Cheat Sheet⭐

Vitamin A: Vision, immune system, skin health.

Vitamin B1 (Thiamine): Energy metabolism, nerve function.

Vitamin B2 (Riboflavin): Energy production, skin health.

Vitamin B3 (Niacin): Cellular energy production, skin health.

Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.

Vitamin B6: Brain function, mood regulation.

Vitamin B7 (Biotin): Healthy hair, skin, and nails.

Vitamin B9 (Folate): Cell division, DNA synthesis.

Vitamin B12: Nervous system, red blood cells.

Vitamin C: Immune system, collagen synthesis.

Vitamin D: Bone health, immune function.

Vitamin E: Antioxidant, skin health.

Vitamin K: Blood clotting, bone health.

Calcium: Bone and teeth health, muscle function.

Iron: Oxygen transport, energy production.

Magnesium: Nerve function, muscle relaxation.

Zinc: Immune system, wound healing.

Potassium: Fluid balance, nerve function.

Iodine: Thyroid function, metabolism.

Selenium: Antioxidant, thyroid health.