the full article by Arwa Mahdawi
He killed a woman I loved.
so when i was making that last gifset i lost my mind (again) about this:
because... WHAT
but then i remembered this
and this
so yeah, catch chrisjen avasarala never passing up a chance to make eyes at a younger woman who kind of hates her guts.
The Expanse S6: Filip Inaros Nagata
not all of it is bad i think….…. we are going to be okay i think.
Source
Reblog to give a trans girl a really cool sword
Upper/lower moon and pillar switcheroo V2 🔄, based on this old sketch X
I've always wanted to render this concept digitally, and I finally did!! 💞 My wrist can chill for a whileee lel. On a side note, thinking about their swapped backstories and character parallels is hella fun 🤭
<3(not mine)
Credits to @shiopanmu on Twitter (sorry for not crediting, i couldn't find the owner)
Demon Slayer Characters as Textposts
anyways stan genya 💅
uzui “someday i’m going to hell” tengen
Spirited Away AU: ZenTan / Tanitsu - Other Characters
Part 1 | Part 2
Spirited Away AU: ZenTan / Tanitsu (ft. Ino-Face)
Part 1 | Part 2
Sanemi: I’ve come to a point in my life where I need a stronger word than fuck
Tanjiro : What's your life motto ?
Rengoku : Single and ready to mingle !
Giyuu : Bi and ready to die.
I made one for Vanitas no Carte and ppl got interested so let’s do this for my depression.
Keep reading
They say that if a friendship lasts for over seven years, it'll be for life.
Coincidentally, I cut ours off right before seven years.
Wanna know why?
I was fucking twelve, you pedophile.
I was twelve.
Naruto realizes that Sai will fall for these jokes
bonus:
Sai has done some research
1000 Picspams Challenge | #438 Archetype Inspirations | Unholy
🍁An Egg-citing new Friend!🥚
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Aaa!! It’s finally done! My first Claymation!! I made this as part of my animation midterms and I put a TON of TLC into this project. Everything you see in the animation was handmade by me! Even the painted background of the Scarlet Forest. It’s a bit amateur, but I really like how it turned out!
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#the cutest Martian in the entire universe
The Expanse crew in A Guide to Troubled Birds
Bonus
and
Coping Mechanisms Masterlist
this is temporary if I believe it is
I AM NOT my perception, or my thoughts
I am the observer of the thoughts
my mind is protecting me and is stressed from not knowing how to fix it. Thank you for protecting me but it will be okay
the negative thoughts are just a symptom of depression, dissociation/dpdr, c-ptsd, or anxiety or all of the above
thoughts are just like another one of the 5 senses. Like how you can perceive textures, smells, tastes, sounds. Your thoughts allow you to perceive an experience. But you are not your nose. You are not your mouth. You are not your ears. You are not your hand it’s just a hand that’s connected to your body. And so You are not your thoughts. You’re the one experiencing these sensations you are not the sensations.
Even if you genetically are predisposed or your genetics or brain chemistry has caused the issue. Especially in this case your thoughts do not define who you are they are just a reaction your brain is creating to protect you from something it thinks is a threat.
self hate and depression is a coping mechanism: your body wants you to be better, to be perfect to avoid something negative that hurts and self hate is the way it decided to go but it doesn’t have to be that way. Tell your mind “thank you” and “I love you but it’s okay.” “We are safe” and “I am enough.”
I try to remember my goals: how I want to be happy, the things I want to add to my life that will make me feel calmer and happier. (If you don’t have any goals or ideas think of anything you want in this world to achieve, or learn, or earn and write it down and imagine how it would feel if you had it right now. It helps push you to realize you can shape your life how you want)
that someone in this world loves you. If you can’t name anyone. Your own body loves you. It keeps you alive and gives you the ability to experience things like eating yummy food, being able to pet an animal and feel how soft their fur is, being able to look up at the sky and see stars or clouds. Simple every day things that we take for granted because we get so stressed out from life and drama. Sometimes we forget we could lose our eyesight and we wouldn’t be able to see things or people that we love. We could get injured and never be able to walk, run or jump again. We could lose our ability to breathe and be hooked up to a ventilator. I like to write down anything I can think of to be grateful for everyday in my journal and it makes me feel less depressed, less anxious,and excited to be able to just .. be alive especially when I want to not be alive anymore
I remind myself that when I was a baby I didn’t have any thoughts I didn’t know shit. The way I grew up and had to experience life made it so I perceive life the way I do. I like to imagine if I was a blank slate what are the different ways I could look at my life? What are the ways I can decide to look at situations or myself? People don’t just wake up and love themselves they were taught to feel loved. Just like how we don’t wake up with these negative self hateful thoughts. We got them from somewhere. We can choose if we want to still believe our perceptions or not. But learning to be happy and to love ourself is like a skill. Just like how learning to hate ourselves took time and repeated experiences.
imagining an older version of myself comforting present me. And imagining myself currently to comfort past me during traumatic moments
bubble baths
napping with soothing audios, or sleep meditations
walking outside
calling a friend
visiting a family member or friend
Write yourself a note when you’re happy to yourself and read it when you’re upset
Make a voice memo give future you a pep talk, positive affirmations, or even guided meditations and listen to it when you’re upset
lighting a candle and writing down an intention and meditating or you can pray if you believe in a god or have a religion. Or if you just believe in the universe and law of attraction
journaling
cleaning or tidying up a little
eating a yummy but healthy snack
cooking or baking
(if I’m severely not okay) holding an ice cube, running my hands in cold water and splashing the water in my face, taking a cold shower, taking a rubber band on my wrist and snapping it back
reading a book
watching my favorite tv show or movie
watching a comedy
playing music and forcing myself to dance (when I’m alone of course 😅)
yoga
exercising
watching cute animal videos on YouTube
Singing in the shower
Adult coloring books
some type of video about philosophy that reminds me that I’m not alone and we are all lost
some type of video that reminds me how beautiful life can be
some type of video that reminds me that I’m not in control of my circumstance, my genetics, or the world but I’m in control of how I react that I’m the one that gives power to my thoughts
Breaking thought patterns, bad habits and doing self care every day helps immensely. Over time it gets easier and easier to feel okay and to even feel happy. But never stop doing these things for the rest of your life. You either feed the negative thoughts or you feed the positive. You either feed the negative habits or you feed the bad. You get to choose. Seek help, and be gentle with yourself. Healing isn’t linear.
d e t a c h m e n t
Me realising I’m dissociated: Again?? Can’t I stay in this reality for 5 damn minutes?
Me waking up from dissociation: Oh my god take me back take me back take me back I don’t like it I wanna be a zombie again I can’t stand this.