A Touch Of Slam Setting To Help My Bones Become Just A Little Denser. 😊🙏

Sophia and Lara working on their elbow striking. 😊🙏

This evening's Wing Chunners. 🙏😊 #WingChunKuenStudyGroup #YingHungWingChunKuen #ChuSauLeiWingChunKuen #BearBrotherCubs (at Bárcola, Friuli-Venezia Giulia, Italy) https://www.instagram.com/p/BwaFqo6l4Q9/?utm_source=ig_tumblr_share&igshid=6qlxktapv8dd

Another tough one to add to our experience. Well done. Dudes. 😊🙏 #WingChunKuenStudyGroup #WingChun #YingHungWingChunKuen #ChuSauLeiWingChunKuen #BearBrothersClub #WingChunKuen #WingChunTrieste #KungFuLife (at European School of Trieste) https://www.instagram.com/p/Bp7tXzcFDLb/?utm_source=ig_tumblr_share&igshid=1fqsiur5i19bl

Olav working his kicks and us saying goodbye. ☺️🙏 #WingChunKuen #WingChun #YingHungWingChunKuen #ChuSauLeiWingChunKuen #WingChunItalia #BearBrothersClub (at European School of Trieste)

A fun photo to end this evening's fatigue inspiring session. #WingChunKuenStudyGroup #WingChun #YingHungWingChunKuen #ChuSauLeiWingChunKuen #WingChunKuen #WingChunTrieste #KungFuLife #BearBrothersClub #UniversitàTrieste #StudentLife (at European School of Trieste) https://www.instagram.com/p/Bp0FtIvFM0Q/?utm_source=ig_tumblr_share&igshid=17tkvna68jgug

Tonight's Gang. 🙏😊 #WingChunKuenStudyGroup #YingHungWingChunKuen #ChuSauLeiWingChunKuen #BearBrothersClub #WingChun (at European School of Trieste)

Sofia and Sophia doing the business. #WingChunKuen #WingChunTrieste #YingHungWingChunKuen #WingChun #ChuSauLeiWingChunKuen #KungFuLife #WingChunWomen #BearSisters #BearBrothersClub (at European School of Trieste)

Happy Birthday, Ip Man. We are truly grateful for your love and dedication to Wing Chun Kuen. 🙏 #IpMan #WingChunKuen #WingChun #VingTsun #KungFuLife (at Hong Kong) https://www.instagram.com/p/BoZvbWlCKVL/?utm_source=ig_tumblr_share&igshid=1wi10sp56dq48

Leaving Oval, London, the UK after an awesome Sunday of Wing Chun Kuen challenges with Sifu Alan Orr and Sifu Aaron Baum. 🙏 (at Oval tube station)

I simply love spending time training with my daughter. 😍🙏 #WingChunKuenStudyGroup #YingHungWingChunKuen #ChuSauLeiWingChunKuen #BearBrothersClub #WingChunTrieste #WingChun #WingChunWomen #BearSister (at European School of Trieste) https://www.instagram.com/p/BvSJdiAFWnB/?utm_source=ig_tumblr_share&igshid=8bajhatc1r7u