Wolfspoot - Wolfspoot

The 7 R’s of Sustainability:

Did you know that ‘recycling’ is step 6 of the 7 Rs of sustainability? The other R’s are just as important even if they are often forgotten.

Rethink- Do I really need to buy this? The point of this step is to stop and think.

Refuse- Does this product damage the environment? If so, refuse to spend your money on it. i.e. single use plastics, harsh chemicals

Reduce- How much of this do I really need? Buy less! Buy in bulk when you can as it often equals less packaging to throw out.

Reuse- Can I use this product again? Can I fix what I have so that I don’t need to buy something new? Reuse that plastic water bottle a few times. And instead of buying new, try thrift shopping, flea markets, yard sales etc.

Repurpose- Unlimited creativity! Does this item have another use? i.e. old torn clothes can be rags or plastic cups can be planters.

Recycle- Can I recycle this? Not everything can be. There are also some important steps to making sure your recycling is done properly. If unsure, look up local recycling regulations.

Rot- Can I compost this? Food waste, yard clippings, newspapers and many other items can be composted instead of being tossed in the trash. Composting is surprisingly simple and helps reduce harmful greenhouse gasses from entering the atmosphere.

What is the point of the R’s? The number one benefit of the 7 R’s are the reduction of the amount of waste sent to incinerators and landfills. The EPA website provides a lot of useful information. Other benefits that we can reap from implementing these concepts in our life are (as listed on the EPA website): • Prevents pollution caused by reducing the need to harvest new raw materials • Saves energy from not making a new product • Reduces greenhouse gas emissions that contribute to climate change • Helps sustain the environment and natural resources for future generations • Saves money from processing our waste • Increases economic security by tapping a domestic source of materials • Helps create jobs in the recycling and manufacturing industries in the United States

https://www.northglenn.org/government/departments/public_works/trash/recycling.php https://www.nrdc.org/stories/composting-101 https://www.epa.gov/recycle https://www.northglenn.org/Recycling%20Article.pdf

when people put "trigger warning" on their content without specifying what the trigger warning is for

This comic makes me so stupid emotional. She might have never known.

I see a lot of people joking about the adhd thing of "I have a appointment/phone call at 3pm, guess I won't do anything all day!"

But no one seems to make the connection that it's a time blindness thing. One of the symptoms of ADHD is not having a good and accurate sense of time. And not doing stuff prior to an event with a hard deadline is an obvious coping mechanism for that.

Can I go to the store? It's 10am and the appointment is at 3pm. How long does going to the store take? An hour? Three hours? Five hours? I DON'T KNOW!

I get anxious trying to do things before appointments because I'm aware that I don't know how long those things take, and that if I think I do, I may be very wrong. Too often I've been like "hey I can walk to the corner store and grab a drink, that'll take like 15 minutes!" and then an hour later I get back and whoops my rice has burnt.

Plus there's also the fact that ADHD people know that motivation and focus is a two-edged sword.

Like, let's say you decide to play a video game. You've got time, you can pause/save whenever, so this should be a perfect fit to make good use of your waiting-time. So you start playing and WHOOPS you get really focused for some reason today (because people with ADHD do not get to pick when their brain decides to focus) and the next time you look at the clock it's 2:49 and you haven't showered or dressed and the appointment is 30 minutes away. Fuck. (you could have set an alarm, but now you're asking people with the forgetting-things-and-time-ignoring condition to remember it set alarms)

And with motivation, it can be almost worse. Instead of playing a game, you so something useful or creative. You clean your room or fix your plumbing or write a story or draw a picture. And suddenly it's great. Your brain is firing on all cylinders. You've got all the motivation you can ask for, and you are FLYING. the ideas are brilliant, your hands are nimble, you're getting stuff done you've been putting off for weeks or months. And then the alarm goes off. Time to go to your appointment. Fuck.

You drive there, your brain still full of ideas and plans. But by the time you get back, the motivation is gone. You may still have the ideas but you don't have the drive to write them down. You can't force yourself to do it. Your sink is still in pieces. Your room is half-cleaned, and you have to shove all the sorted clothes into one big bin just so you have somewhere to sleep. You've left things half finished again, in a cycle that has been repeating your whole fucking life. It seems sometimes that nothing ever gets finished.

So next time you don't even start. There's not time. You've been burnt too many times. Why add another half-completed project to your pile of shame?

My point is that people seem to be going "lol I can't do anything all day if I have an appointment at 3pm" like this is a quirky "oh I'm so scatterbrained!" weirdness they alone have, and not a major complication of a disabling mental illness.

(and that's not even getting into the secondary effects. If you know that having an appointment ruins your whole damn day, you're going to avoid them. Even when it's things like "going to that party" or "meeting your friends for a drink/game" or "going to a movie with that cute girl from your math class". Things you should enjoy. Things that'd help you be social. Things that make you feel human.)

New art!!!! I’ve been getting back into graphic design recently! 2024 is going to be my draw whatever I want without stressing era (I will probably stress)

Idgaf if you don't want to write essays for school. I don't care if you don't want to write corporate emails yourself. I don't care if you can't draw well, I don't care if you can't write well, I don't care if you just really really want to talk to your favorite fictional character but don't want to RP with a real person because you have social anxiety or whatever

If you're still regularly using generative ai, chatgpt or midjourney or character.ai or literally whatever the fuck, im personally blaming you when my utility prices start going up.

Something I need to be reminded of often. Yes, I'm very lazy and also have executive problems up the wazoo (the difference? laziness is fun), but the cultural expectation of being productive every waking moment isn't healthy either. And the business of feeding ourselves is especially fraught these days.

A redraw of Castle in the sky