Listen I Am Losing It At The Idea Of Heisenberg In The Bomb Crater On His Knees, Arms Full Of Mushrooms,

i dont see why i cant start a trend, so here goes. lets try to build back our attention spans. lets try to focus on just one thing for as long as possible. lets not watch those "asmr for people with adhd" videos where they fuck up adhd folks even worse. lets resist the urge to reach for our phones when watching a movie. lets read the articles we reblog, even when theyre boring. i know its hard, i have adhd too, but its worth it. i also know that this hard work doesnt always seem super impressive to other people, so id love for yall to tell me in the tags or replies if youve done something, no matter how small, for your attention span. you deserve to feel like youve taken back some of what social media has ripped from you

100 Days of Productivity: What I Learned and My Tips for You

Here’s the thing about being productive: it’s not just about checking boxes and crossing off to-do lists. It’s about navigating life and learning how to work with yourself, not against yourself.

Don’t stay in your room 3 days in a row. Just don’t. Get some air, see the sun, touch grass—anything!

If stress shuts you down, don’t drink coffee. Seriously, it makes things worse. Trust me on this one.

Talk to a friend and work together. Sure, maybe you’ll chat all day and not stay 100% focused, but those conversations keep you motivated and positive in the long run.

Talk to your supervisor about your struggles. They’re there to help, even if it’s hard to ask.

Reach out to people who don’t include you in their group. Maybe they’re not being mean—maybe they’re just scared or unsure because you’re different from them. Don’t let assumptions keep you from trying.

Don’t over-schedule your day. Small, consistent steps every day are way better than big, scattered bursts of productivity.

Celebrate wins. Treat yourself. Go to that bookshop you’ve been eyeing. You’ve earned it.

Forgive people. It’s tough in the immediate aftermath, and honestly, I never thought I’d be the forgiving type. But when you step away from the situation, you’ll realize forgiveness isn’t for them—it’s for you and your mental health.

Take a few minutes every day to reflect on your mental health and journal. It’s not a waste of time, I promise.

Don’t break good habits on a whim. It takes forever to rebuild them. Whether it’s going to bed early or reading for 30 minutes a day, stick with it.

Follow the system that works for you. Don’t overrule it just because you’re tempted to. Getting back on track after derailing yourself is painful.

Oh, and stop comparing yourself to your more successful peers. (Still working on this one myself, but hey, baby steps!)

also take ur meds and excercise at least 3 times a week... otherwise u will crumble and u wont even see it coming...

Don't berate urself ... come on.. it doesn't work... work on eliminating that negative voice in ur head... ( I am still working on it)

My eating disorder is alright now... I dont force myself to eat anymore and just let my body decide when it needs food... I have been getting hungry so thats a good sign...

This challenge wasn’t easy, but it taught me so much about patience, resilience, and the importance of showing up for myself. I hope these tips help you in your journey, whether you’re just starting or somewhere in the middle.

Also I just want to say, I love u all... I really do... u guys r so sweet and encouraging... I am so glad I found this community😘😘

Me: I don't get it. I thought I was doing a lot better than I was a few years ago. I'm like 10 times more on top of things than I used to be. How does everything feel terrible now?

The Tiny Me in OSHA-approved Hi-Vis Gear Who lives in my brain and pulls all the levers: Boss, it's the fascism. You're completely gunked up with cortisol due to the fact that your entire daily life is now underscored with a haunting awareness of the rapid erosion of your rights, dignity, and any and all social safety nets, and you're also bearing witness to the most vulnerable people immediately being persecuted. This creates a natural stress response that basically means you're going to continue having memory and organizational problems, as well as emotional imbalances.

Me: BUT I HAVE A BULLET JOURNAL AND I MEDITATE NOW.

Tiny OSHA Me: BOSS, THE FASCISM.

my left hands nerves are going haywire again

👑 I rlly like to imagine him more princely than he ever is in the actual game

unrelated. tell me why. I wake up to an entire winter wonderland outside. and unplowed unsalted roads. it's april it's litrally april what the flip

Spellbound (1945)

couldn’t sleep until almost 5, woke up so exhausted too. i hate insomnia.

Irish band kneecap opening their set at coachella weekend 2

since dawn, israel has killed at least 64 people in strikes targeting overcrowded homes and displacement tents — one of the deadliest mornings in Gaza since the genoc/de resumed last month.