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10 months ago
I Had To Make A Solution For This For Myself, Mostly Because Of Depression, But It Makes A Nice How To

i had to make a solution for this for myself, mostly because of depression, but it makes a nice How To for folks who are low on spoons or could use some help in the kitchen.

Fortunately i was a professional cook for over a decade. UNfortunately the first post i made explaining it was suuuuper long. Let's see if i can do better

So you select any protein that you can cook in a frying pan -- chicken breasts, ground beef, pork chops, sausages, steak, chicken thighs, whatever. You also select one or two types of veggie (mushrooms or tubers also work, i just did this with potatoes and carrots for dinner tonight).

[i like cooking for vegetarians, but this is how i cook for myself when i'm low on spoons - perhaps i'll do another post for meatless meals]

You'll also need some kind of oil, and a sauce or two of your choice in a bottle. All cooking gear is a large frying pan with lid (i prefer non-stick) a spatula, a cutting board, and a knife.

You cut the veggies into bite size pieces, cut up enough for two meals. One kind of veggie is fine, or you can do mix two or three

I Had To Make A Solution For This For Myself, Mostly Because Of Depression, But It Makes A Nice How To

Put frying pan on medium heat with a little oil. Tubers or mushrooms or go in the pan a few minutes before the protein. 2 portions of the protein goes in the pan, about 5 minutes with lid (don't worry you can still get a good sear on both sides)

I Had To Make A Solution For This For Myself, Mostly Because Of Depression, But It Makes A Nice How To

I Had To Make A Solution For This For Myself, Mostly Because Of Depression, But It Makes A Nice How To

Now flip your protein if it's flip-able and add normal veggies, put the lid back on another five-ish minutes.

I Had To Make A Solution For This For Myself, Mostly Because Of Depression, But It Makes A Nice How To

I Had To Make A Solution For This For Myself, Mostly Because Of Depression, But It Makes A Nice How To

Take your protein out and put it with one portion of the veggies in a microwave safe container. That's going to be your lunch tomorrow. Put the other portion of protein on a plate to rest (you have to let a cooked protein sit a couple minutes before you serve it or when you cut into it all the juices run out and it goes dry - the liquids thicken as it cools, preventing this drying out if you let it rest, the goal is to serve it very warm but not hot hot)

While it's resting, pour some sauce from your bottle in the pan with the rest of the veggies and turn up the heat. A single sauce/bottle is fine, i like to get fancy and mix a couple. Two examples of personal favorite mixes are 1: bbq sauce and a hot sauce like sriracha 2: roughly equal parts low sodium soy sauce and worcestershire (makes something similar to a teriyaki sauce) A swallow of wine is almost always a great option if you want to add that to your sauce too, just add it to the pan before the other sauces so the alcohol has time to burn off.

I Had To Make A Solution For This For Myself, Mostly Because Of Depression, But It Makes A Nice How To
I Had To Make A Solution For This For Myself, Mostly Because Of Depression, But It Makes A Nice How To

I Had To Make A Solution For This For Myself, Mostly Because Of Depression, But It Makes A Nice How To

...

Here is the important bit. While your veggies are finishing, wash your cutting board and chef knife. Then when you dump your veggies and sauce over your protein on the plate, while it is still too hot to eat, you wash your frying pan and spatula before you eat. Now the only dishes you have left to do are your plate and fork. Maybe a steak knife.

...

The whole thing takes about 35 minutes even with washing the dishes, and that includes your lunch for the next day- just pour a different sauce on and stick it in the microwave for a couple minutes (or five minutes back in the frying pan) and you have a full healthy lunch with a different flavor

You can use this technique every single meal and it yields hundreds of combinations, from pork and potatoes bbq, to salmon and broccoli teriyaki, to chicken and zucchini in a soy glaze.

It will keep you down to less than an hour of kitchen time per day total for both lunch and dinner including all dish clean up, uses the least dishes, the least effort, requires the least technique, and is, depending on what you pick out, very affordable

here are a couple more examples from this month; i didn’t take pictures of the salmon i did recently, but you get the idea

I Had To Make A Solution For This For Myself, Mostly Because Of Depression, But It Makes A Nice How To
I Had To Make A Solution For This For Myself, Mostly Because Of Depression, But It Makes A Nice How To
I Had To Make A Solution For This For Myself, Mostly Because Of Depression, But It Makes A Nice How To

it's not super fancy, but it is easy, affordable, quick, and any flavors you want. Hope this helps some folks

Happy Cooking!


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1 year ago

Took me until about halfway through college before I realized “study” means “play with the material in a variety of ways until you understand it” and not just “read the assigned chapters and do the homework” and I think that probably should have been discussed at some point prior to that.


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3 years ago

Dancing under the stars and calling clients while lightly bouncing on the trampoline are not mutually exclusive with adulthood.

Don't deprive yourself of joy because you think maturity is being serious and worried all the time.


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mental age isn't a thing.

i am not "mentally a child." i am mentally an adult, because i am in my early 20s. i do not care how childish i seem; that never gives anyone the right to say that i am mentally a child. i am an adult who doesn't want nor deserves to be compared to a child.

i do not care how many times i watch sesame street, i do not care that my reading level is low, i do not care that i need lots of things simplified to me, i do not care about all the things i do that make me seem childish. i still am an adult and deserve to be treated like one. i will never be "mentally a child."

this theory hurts people with intellectual disability and i am tired of seeing it.


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2 years ago
"That's So... Ordinary"

"That's so... ordinary"

"I don't know I think it's just ordinary?"

"It's just very ordinary"

🎬 We Couldn't Become Adults (2021)

"That's So... Ordinary"

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4 years ago

adulthood is realising no one cares about you and the show must go on


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2 years ago
Undo The Damage Of Sitting
Undo The Damage Of Sitting
Undo The Damage Of Sitting
Undo The Damage Of Sitting
Undo The Damage Of Sitting
Undo The Damage Of Sitting

Undo the Damage of Sitting


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3 years ago

i am not joking we need to force teach cooking in schools. like. it is an essential thing for survival. do you know how easy it is to make things if you know even the bare bones shit about how cooking works. we need to teach teenagers how far you can take an onion and some other veggies it’’s sad that people grow up not knowing how to prepare literally anything. and i’m not talking about oh this home ed class taught me how to make chicken nuggets at home i’m talking about learning the balancing of sweetness and acidity and saltiness and bitterness and shit like that and techniques and oil temperatures and how meats cook. it needs to be taught because it’s literally not even that difficult and it matters so much


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4 years ago

fucked up how cooking and baking from scratch is viewed as a luxury…..like baking a loaf of bread or whatever is seen as something that only people with money/time can do. I’m not sure why capitalism decided to sell us the idea that we can’t make our own damn food bc it’s a special expensive thing that’s exclusive to wealthy retirees but it’s stupid as hell and it makes me angry


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4 years ago

some fucking resources for all ur writing fuckin needs

body language masterlist

a translator that doesn’t eat ass like google translate does

a reverse dictionary for when ur brain freezes

550 words to say instead of fuckin said

638 character traits for when ur brain freezes again

some more body language help 


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4 years ago

when the capitalists die out either thru global warming or revolution will we be able to start homegrown internet


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4 years ago

Basic Homesteading Skills

Crafts

quilting

embroidery

cross-stitch

knitting

crochet

sewing

Cooking and Baking

homemade bread

homemade butter

homemade extracts

dandelion jelly

Canning

26 canning recipes

canning jars 101

60 canning recipes

Gardening

edible trees to plant

what to plant to save the bees

cure and braid garlic

save seeds for next year

braid onions for long term storage

build a greenhouse

Animals

homemade chicken feed

raising mealworms for chickens

why to raise nigerian dwarf goats

Outdoors

starting a fire with sticks

trail signs

knotting

find true north without a compass

Medicine

homemade neosporin

all purpose healing salve


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4 years ago
👏🏾Education 👏🏾is 👏🏾a 👏🏾right,👏🏾 Not👏🏾 A👏🏾 Service 👏🏾
👏🏾Education 👏🏾is 👏🏾a 👏🏾right,👏🏾 Not👏🏾 A👏🏾 Service 👏🏾

👏🏾Education 👏🏾is 👏🏾a 👏🏾right,👏🏾 not👏🏾 a👏🏾 service 👏🏾

Pass along and use the shit out of them


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4 years ago

I have $24 to last me til Friday, what should I buy with it?


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4 years ago
Please Share For Your Fellow Animators Or Aspiring Ones!
Free Animation Course! - Plus 45% OFF (or more) on Many Online Art Education Classes!
The Art of Aaron Blaise
Learn Character Design, Drawing Tips & More!

Please share for your fellow animators or aspiring ones!

For a little note on how to download it, got to the site, select the Fundementals Of Animation, and then Add to Cart, and order!


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4 years ago

So. You want to garden.

For whatever reason. Right now as of uhhhh Friday March 27, of 2020, within the quarantine of COVID-19 you are most likely want to garden in order to feed your family as you want to save money from the grocery store. And to ya know. feed your family.

SO. Here’s some YouTube videos. Mainly from this one YouTuber since she runs her own farm. She talks about what to grow and how to grow as well as saving seeds. (Trust me, saving seeds is better in the long run.) You can also regrow kitchen scraps too if you feel like you’re unable to get any proper seeds. And for fun have a post apocalyptic type garden.

What to plant in a small garden:

Fast-food growing options:

The importance of Seed saving:

How to build an arched trellis for $30:

A complete guide to virtual gardening:

How to PLANT & GROW with cattle panel arched trellises:

14 store bought vegetables & herbs you can regrow:

Save your kitchen scraps, these 7 plants can be grown out of them:

9 survival gardening crops to grow in a post apocalyptic world:


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4 years ago

“How arw you paying for photoshop” im not LMAO


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1 year ago

I wish everybody could do this. This will be absolute chaos and my neighborhood. Because there’s a lot of like 12 and 14-year-olds and I can just imagine two adults running past each other shooting Nerf darts at each other and the kids just gawking 

There wasn’t really any point of this you don’t really have to read the top. I just thought this was hilarious. 

I love when a new neighbor is just as cool as the last...

Credit/Source/Via


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