Agere Tips - Blog Posts
Nuk bottles are the best! (btw makeup on my hand!)
tips for getting out of little space when you need to. (this is what I've found works for me, something different might work better for you)
Make sure you have ways to regulate your emotions when big so you don't slip back into little space when you first get stressed again
Try to ground yourself in your body, it'll remind you of your big age
And make sure you're happy with your body so it's easier to ground yourself. For me this means putting on gender affirming gear and a really dope outfit
Put on some less child friendly music you like
Try to change your surrounding and having some spaces where you regress and others where you don't
Make sure all your toys and other agere stuff is put away and preferably out of sight
If you feel comfortable put yourself in a situation where you can't regress (eg around ppl who don't know you regress)
Try doing things that make you feel like an adult, for me this is my sport (Kendo) and writing analyses of shows I like
don't try to act older than your big age, it might just make you feel like you're 'playing' adult and make you feel more little
And remember to not force yourself de-regress unnecessarily, it's your mind's way of healing and if you can try to work on stuff you need to do while regressed.