To everyone who WANTS to work out and be more active, but can’t make it out of bed bc or depression or burnout etc. YOU DONT HAVE TO GET OUT OF BED.
Here’s a list of exercises I’ve found I can do in my bed. Please be aware that as long as you are happy with yourself, that great. I just made this list for myself when it’s hard to get out of bed, but I still WANT to get some exercise in. This list is not meant to shame anyone or tell people that they have to work out or say any “no excuses” bullshit. This is really just for fun and for when you’re feeling up for it. Love you guys and take care of yourself ❤️
Note: I do not have experience with chronic pain or issues with mobility, so if you are in bed for those reasons, this list may not be for you, but if you feel up to giving them a try, great!
- leg raises
- planks
- Russian twists
- supermans
- side planks
- knee push ups or push ups
- flutter kicks
- shoulder tap planks
- bicycles
- hollow body hold
- modified tricep dips (where you get in a crab-walk stance and dip your arms up and down)
Anyway, love you guys. Have fun and take care of yourself.