I can't go to sleep.
About an hour ago I was hit with this huge wave of depression that seemed to come out of no where. It was this weight on my chest consisting of every fear, anger, and frustration I have about my life. It's not that I'm an unhappy person but for some reason I became terrified about the direction my life is headed in. I'm working a job that I can mildly stand, in a relationship I'm afraid to lose, and living a life that I've convinced myself will implode at any given moment.
The reason I can't go to sleep is because lying in bed will only serve to amplify the voices since there is nothing distracting me from thinking about them. They'll just get louder and louder until I finally pass out. These moods of mine aren't as frequent as they are for many people but they are starting to worry me.