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Kocham modę vintage i kocham patrzeć na modelki z lat 60 wszystkie były tak smukłe i chude :)) chciałabym wyglądać jak one
~Wieiad~
10•20•24
Breakfast:
• 27g Mini Blueberry Protein Bar - 104c
• 3 Unsalted Rice Cakes - ~125c
• 12g Chopped Dates - 39c
• 31g Caramel Rice Cakes - 119c
• Vitamins - 100c
Total: 487c
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I broke my fast right before I went to sleep.. I feel like maybe I could’ve lasted until this morning but my family has a history of heart attacks and my heart wasn’t acting like it’s usual self so I didn’t want to risk anything. Once I’m on my own it won’t matter but while I’m with my parents I’d prefer not to traumatize them if they even care enough lol.. I didn’t do too bad with the cal intake though, so ig there’s something kind of positive to think about? - and I’ve started another fast but I’m hanging out with a friend tomorrow and food might be around * . * Hopefully I can completely avoid eating but idk if I’ll be able to fast for as long as I’d like to :c I’ll l bring a can of green beans or something else low cal just in case so I hopefully don’t cause any suspicion. My friend used to have an 3d so she’s already pretty aware of some issues I have but I don’t want her to know the full extent of much I’m restricting myself.. but besides the food stuff- tomorrow should be fun. I’m going to help her move some plants and other stuff to her new house and we haven’t seen each other in a few weeks so we’ll have a decent amount to catch each other up on✨
(Side note: Caramel rice cakes are pretty good. I avoided them for a while but I got some a few days ago and they might be a new safe food for me now, I haven’t decided yet.. Cals aren’t great but it’s the lowest it can possibly be so I have to deal with it or avoid it again)
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~Wieiad~
9•26•24
Breakfast: Blueberry protein bar - 180c
Lunch: N/A
Dinner: 191g Plums - 88c
109g Kiwi with skin - 66c
140g Red Delicious apple with skin - 83c
87g Oranges - 41c
~Macros~
Carbs: 92g
Protein: 15g
Fat: 7g
Fiber: 17g
Sodium: 331mg
Calcium: 141mg
Total cals: 458
Water intake: 68 fl oz
Not too bad ig…. Just glad it’s not above 500 lol