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Ask your doctor about other cancer screenings. Adults should get screened for colorectal cancer starting at age 50. Your doctor may want to check for other types of cancer. This will depend on your risk factors and family history.
What You Can Do to Maintain Your Health
A lot of factors play a role in staying healthy. In turn, good health can decrease your risk of developing certain conditions. These include heart disease, stroke, some cancers, and injuries. Learn what you can do to maintain your and your family’s health.
Path to improved health
Eat healthy.
What you eat is closely linked to your health. Balanced nutrition has many benefits. By making healthier food choices, you can prevent or treat some conditions. These include heart disease, stroke, and diabetes. A healthy diet can help you lose weight and lower your cholesterol, as well.
In this speedy age it’s hard to maintain health and fitness. We need a lot of time, money and expertise for the same reason the doctors are recommending fitness supplements more than ever. They work best if you are recommended the best. Being a nutritionist, I am recommending a Best Weight Loss Supplement For many years. It gives my clients speed, satisfaction and stability.
Get regular exercise.
Exercise can help prevent heart disease, stroke, diabetes, and colon cancer. It can help treat depression, osteoporosis, and high blood pressure. People who exercise also get injured less often. Routine exercise can make you feel better and keep your weight under control. Try to be active for 30 to 60 minutes about 5 times a week. Remember, any amount of exercise is better than none.
Lose weight if you’re overweight.
Many Americans are overweight. Carrying too much weight increases your risk for several health conditions. These include:
high blood pressure
high cholesterol
type 2 diabetes
heart disease
stroke
some cancers
gallbladder disease
Being overweight also can lead to weight-related injuries. A common problem is arthritis in the weight-bearing joints, such as your spine, hips, or knees. There are several things you can try to help you lose weight and keep it off.
Protect your skin.
Sun exposure is linked to skin cancer. This is the most common type of cancer in the United States. It’s best to limit your time spent in the sun. Be sure to wear protective clothing and hats when you are outside. Use sunscreen year-round on exposed skin, like your face and hands. It protects your skin and helps prevent skin cancer. Choose a broad-spectrum sunscreen that blocks both UVA and UVB rays. It should be at least an SPF 15. Do not sunbathe or use tanning booths.
Practice safe sex.
Safe sex is good for your emotional and physical health. The safest form of sex is between 2 people who only have sex with each other. Use protection to prevent sexually transmitted diseases (STDs). Condoms are the most effective form of prevention. Talk to your doctor if you need to be tested for STDs.
Don’t smoke or use tobacco.
Smoking and tobacco use are harmful habits. They can cause heart disease and mouth, throat, or lung cancer. They also are leading factors of emphysema and chronic obstructive pulmonary disease (COPD). The sooner you quit, the better.
Limit how much alcohol you drink.
Men should have no more than 2 drinks a day. Women should have no more than 1 drink a day. One drink is equal to 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of liquor. Too much alcohol can damage your liver. It can cause some cancers, such as throat, liver, or pancreas cancer. Alcohol abuse also contributes to deaths from car wrecks, murders, and suicides.
Things to consider
In addition to the factors listed above, you should make time for whole body health. Visit your doctors for regular checkups. This includes your primary doctor, as well as your dentist and eye doctor. Let your health benefits and preventive care services work for you. Make sure you know what your health insurance plan involves. Preventive care can detect disease or prevent illness before they start. This includes certain doctor visits and screenings.
You need to make time for breast health. Breast cancer is a leading cause of death for women. Men can get breast cancer, too. Talk to your doctor about when you should start getting mammograms. You may need to start screening early if you have risk factors, such as family history. One way to detect breast cancer is to do a monthly self-exam.
Women should get routine pap smears, as well. Women ages 21 to 65 should get tested every 3 years. This may differ if you have certain conditions or have had your cervix removed.
Ask your doctor about other cancer screenings. Adults should get screened for colorectal cancer starting at age 50. Your doctor may want to check for other types of cancer. This will depend on your risk factors and family history.
Keep a list of current medicines you take. You also should stay up to date on shots, including getting an annual flu shot. Adults need a Td booster every 10 years. Your doctor may substitute it with Tdap. This also protects against whooping cough (pertussis). Women who are pregnant need the Tdap vaccine. People who are in close contact with babies should get it, as well.
Questions to ask your doctor
How many calories should I eat and how often should I exercise to maintain my current weight?
Should I have a yearly physical exam?
What types of preventive care does my insurance cover?
When should I start getting screened for certain cancers and conditions?
Which healthy choice is the most important for me?
This once I borrowed my dad's T-shirt and never gave it back… 90s chic be like 👽
i understand that having a pet is really good for mental health (TRUST me i know) but otoh… if u cant consistently take care of ur pet u shouldnt own it. if u cant regularly change ur cats litter or walk ur dog daily or clean ur fish tank or WHATEVER then its cruel to keep ur animal in those conditions… ur their entire world u gotta treat them right. and if u cant do that then you need to reasses if youre really ready to look after another living being like that
Main Dishes - Pork Chop - Seared Pork Chops with Maple Syrup Sauce In this quick and simple recipe fit for company, thick brown sugar and maple syrup sauce is drizzled over pan-seared center-cut pork chops.
Watch this if you skip leg days 😆😆
🎥 Unknown
Team Work 💪💪
🎥 via Calisthenics Worldwide
Everyone's flexing on you I hate that 😏😏
🎥 Unknown
I thought he was about to do some ninja shit🤪🤪 That place is awesome... As usual there has to be a pissed off security guard coming to get this guy😆😆
🎥 Jackson Groves
Geez that’s some serious weight. 💪💪
Via Hunter Labrada
You keep Watching he Keeps suffering ... how many reps he can do 😊?
Via Nicolas Cambi
When Protein is life 😎😎
Via 🎥 Unknown
Have you noticed the small pink band on the ground?
This trick shown will help you improve your foot positioning! What are your tips for a better technique?
Via 🎥 unknown
Amazing place and awesome lift 💪💪
Via Bryan Hunsaker
X man is real 💪💪 Can you count all the flips? 👀👀
jackthepayne
Can you do this?? 😱😱😱😱
Larry Wheels
Spirit of Bruce Lee... 🔥🔥🔥
Insane Strength
caption this.. 🙄🤔 💪 Larry Wheels
GZCL Method Spreadsheet Collection 2020 [Resource Page]
GZCL method is developed by competitive powerlifter and strength coach Cody Lefever. GZCL is highly effective in strength building, versatile and works with a variety of volume and intensity ranges. Due to the adaptability and flexibility offered by the original GZCL program, many Reddit users have created customised excel sheets of the program to suit …
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The post GZCL Method Spreadsheet Collection 2020 [Resource Page] first appeared on Dr Workout.
source https://www.drworkout.fitness/gzcl-template-spreadsheets/
Who's gonna fix that corner tho?
Savage squat drop set..Hadi Choopan For those who don't know how heavy the Squat Is... 7 plates of 20 KG on each side
Reddit PPL Spreadsheet (Metallicadpa 6 Day PPL Program)
When you start working out at a gym, you most probably don’t have a defined workout plan or even a specific goal in some cases. You hit the gym to stay fit, lose weight or to build strength and muscles. While there is nothing wrong in having any type of fitness goal but expecting to …
Reddit PPL Spreadsheet (Metallicadpa 6 Day PPL Program) Read More »
The post Reddit PPL Spreadsheet (Metallicadpa 6 Day PPL Program) first appeared on Dr Workout.
source https://www.drworkout.fitness/reddit-metallicadpa-ppl/
Best Peloton Seats & Cushions for Maximum Comfort (Review) In 2020
Among the five points of contact between you and your bike, your seat is where most of the body weight rests for the maximum time during cycling. If you are a long distance cyclist you might already know that it’s the saddle sores which are a much bigger problem than tired legs or cramps. Thus, …
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The post Best Peloton Seats & Cushions for Maximum Comfort (Review) In 2020 first appeared on Dr Workout.
source https://www.drworkout.fitness/best-peloton-seats-cushion-covers/
9 Best BMX Cranks (Review) In 2020
To make your ride safer from equipment failure, smooth and improve your control over the bike you need to choose the right crank for your BMX bike. Your cranks take too much abuse while riding and performing the stunts, and thus your bike deserves the best BMX cranks money can get. To save you from …
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The post 9 Best BMX Cranks (Review) In 2020 first appeared on Dr Workout.
source https://www.drworkout.fitness/best-bmx-cranks/
BMX Crank Buying Guide
The cranks have a huge impact on efficiency and control of your bike ride. Your performance and riding comfort can be affected to the great extent by the type and size of the crank that you use on your BMX bike. There are many factors that contribute to the efficacy of crank, mainly its performance …
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The post BMX Crank Buying Guide first appeared on Dr Workout.
source https://www.drworkout.fitness/bmx-crank-buying-guide/
9 Best BMX Pedals for Grip (Review) In 2020
Bicycle motocross is a sport where a rider may be required to do many instant speed and direction changes within short distance and time. To be able to perform these acts safely on your BMX bike, having a good grip on the pedals is one of the most basic requirements. The pedals can be a …
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The post 9 Best BMX Pedals for Grip (Review) In 2020 first appeared on Dr Workout.
source https://www.drworkout.fitness/best-bmx-pedals-for-grip/
Lifetime Fitness Membership, Prices & Cost 2020
It is not just your run of the mill gym membership where you pay the price and all you receive in return is the access to their equipment. Lifetime fitness truly helps you reach your fitness goal, no matter where you are starting from. Things you would get for the Lifetime fitness membership price you …
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The post Lifetime Fitness Membership, Prices & Cost 2020 first appeared on Dr Workout.
source https://www.drworkout.fitness/lifetime-fitness-membership-prices/
5 Best Exercise Bikes for Bad Knees (Review) In 2020
No matter at which stage you are in your fitness journey cardio workouts would definitely be a part of it. Especially if you are looking to lose weight or reduce fat percentage, cardio workouts must be an essential and major part of your routine. Among all the options available in cardio exercises, the safest and …
5 Best Exercise Bikes for Bad Knees (Review) In 2020 Read More »
The post 5 Best Exercise Bikes for Bad Knees (Review) In 2020 first appeared on Dr Workout.
source https://www.drworkout.fitness/best-exercise-bike-for-bad-knees/
Madcow 5×5 Program
Before starting any new workout regime, you need to know where you stand. The Madcow’s 5×5 is designed for the intermediate to advanced powerlifters and bodybuilders who are stuck at strength plateau. The Madcow 5×5 workout program is designed by an elite powerlifter for lifters alike. It is a well-structured detailed program designed specifically to …
Madcow 5×5 Program Read More »
The post Madcow 5x5 Program first appeared on Dr Workout.
source https://www.drworkout.fitness/madcow-5x5/