Fitspiration - Blog Posts

My Workout For Saturday January 18

I earned 525 points for my workout on Fitocracy!

Moving boxes +480 pts

4:00:00 || Easy (+480 pts)

Shoveling snow +45 pts

0:15:00 (+45 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Friday January 17

I earned 840 points for my workout on Fitocracy!

Moving boxes +840 pts

5:00:00 || Easy (+600 pts)

2:00:00 || Easy (+240 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Thursday January 16

I earned 723 points for my workout on Fitocracy!

Bent Over Two-Dumbbell Row +86 pts

25 lb x 12 reps (+42 pts)

30 lb x 12 reps (+44 pts)

Side Plank +17 pts

25 sec (+17 pts)

Dumbbell Bicep Curl +104 pts

15 lb x 12 reps (+26 pts)

20 lb x 12 reps (+27 pts)

20 lb x 10 reps (+26 pts)

20 lb x 8 reps (+25 pts)

Plank +7 pts

20 sec (+7 pts)

Reverse Crunch +68 pts

15 reps (+19 pts)

15 reps (+19 pts)

12 reps (+15 pts)

12 reps (+15 pts)

Dumbbell Shrug +73 pts

15 lb x 12 reps (+17 pts)

20 lb x 12 reps (+18 pts)

25 lb x 12 reps (+19 pts)

30 lb x 10 reps (+19 pts)

Upright Barbell Row +93 pts

55 lb x 12 reps (+23 pts)

65 lb x 10 reps (+24 pts)

65 lb x 8 reps (+23 pts)

65 lb x 8 reps (+23 pts)

Cycling (stationary) +19 pts

0:05:00 || 1.1 mi (+19 pts)

Stiff-Legged Barbell Deadlift +190 pts

45 lb x 12 reps (+43 pts)

55 lb x 12 reps (+46 pts)

65 lb x 12 reps (+49 pts)

75 lb x 10 reps (+52 pts)

Bent Over Barbell Row +56 pts

65 lb x 12 reps (+28 pts)

75 lb x 8 reps (+28 pts)

Stretching +2 pts

0:10:00 (+2 pts)

Pull-Up +8 pts

12 reps || assisted || 145 lb (+2 pts)

6 reps || assisted || 130 lb (+2 pts)

4 reps || assisted || 130 lb (+2 pts)

6 reps || assisted || 130 lb (+2 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Tuesday January 14

I earned 958 points for my workout on Fitocracy!

Dumbbell Bench Press +203 pts

30 lb x 12 reps (+49 pts)

35 lb x 12 reps (+52 pts)

40 lb x 8 reps (+53 pts)

40 lb x 6 reps (+49 pts)

Barbell Deadlift +190 pts

55 lb x 12 reps (+46 pts)

65 lb x 10 reps (+48 pts)

65 lb x 10 reps (+48 pts)

65 lb x 10 reps (+48 pts)

Stretching +2 pts

0:10:00 (+2 pts)

Barbell Squat +199 pts

55 lb x 12 reps (+46 pts)

65 lb x 12 reps (+49 pts)

75 lb x 10 reps (+52 pts)

75 lb x 10 reps (+52 pts)

Seated Dumbbell Shoulder Press +160 pts

15 lb x 12 reps (+41 pts)

20 lb x 8 reps (+41 pts)

20 lb x 7 reps (+40 pts)

20 lb x 6 reps (+38 pts)

Dips - Triceps Version +8 pts

12 reps || assisted || 130 lb (+2 pts)

6 reps || assisted || 115 lb (+2 pts)

5 reps || assisted || 115 lb (+2 pts)

4 reps || assisted || 115 lb (+2 pts)

Incline Dumbbell Bench Press +180 pts

25 lb x 12 reps (+46 pts)

30 lb x 12 reps (+49 pts)

35 lb x 4 reps (+39 pts)

35 lb x 6 reps (+46 pts)

Standing Calf Raises +16 pts

12 reps || weighted || 45 lb (+4 pts)

12 reps || weighted || 55 lb (+4 pts)

12 reps || weighted || 65 lb (+4 pts)

10 reps || weighted || 75 lb (+4 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Sunday January 12

I earned 877 points for my workout on Fitocracy!

Cycling (stationary) +70 pts

0:10:00 || 2.7 mi || 7 % (+70 pts)

Dips - Triceps Version +8 pts

12 reps || assisted || 130 lb (+2 pts)

8 reps || assisted || 115 lb (+2 pts)

7 reps || assisted || 115 lb (+2 pts)

6 reps || assisted || 115 lb (+2 pts)

Chin-Up +8 pts

12 reps || assisted || 145 lb (+2 pts)

8 reps || assisted || 130 lb (+2 pts)

6 reps || assisted || 130 lb (+2 pts)

5 reps || assisted || 130 lb (+2 pts)

Bent Over Two-Dumbbell Row +169 pts

20 lb x 12 reps (+41 pts)

25 lb x 12 reps (+42 pts)

30 lb x 10 reps (+43 pts)

30 lb x 10 reps (+43 pts)

Dumbbell Bench Press +199 pts

30 lb x 12 reps (+49 pts)

35 lb x 12 reps (+52 pts)

35 lb x 9 reps (+50 pts)

35 lb x 7 reps (+48 pts)

Barbell Squat +185 pts

45 lb x 12 reps (+43 pts)

55 lb x 12 reps (+46 pts)

65 lb x 10 reps (+48 pts)

65 lb x 10 reps (+48 pts)

Romanian Deadlift +149 pts

45 lb x 12 reps (+34 pts)

55 lb x 12 reps (+36 pts)

65 lb x 12 reps (+39 pts)

75 lb x 10 reps (+40 pts)

Stretching +2 pts

0:10:00 (+2 pts)

Upright Barbell Row +87 pts

45 lb x 12 reps (+21 pts)

45 lb x 12 reps (+21 pts)

55 lb x 12 reps (+23 pts)

55 lb x 10 reps (+22 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Saturday January 11

I earned 111 points for my workout on Fitocracy!

Running (treadmill) +16 pts

0:05:00 || 0.3 mi || 1 % (+16 pts)

Cycling (stationary) +79 pts

0:07:30 || 2 mi || 7 % (+49 pts)

0:06:20 || 1.5 mi || 5 % (+30 pts)

Chin-Up +8 pts

12 reps || assisted || 145 lb (+2 pts)

8 reps || assisted || 130 lb (+2 pts)

7 reps || assisted || 130 lb (+2 pts)

4 reps || assisted || 115 lb (+2 pts)

Dips - Triceps Version +8 pts

12 reps || assisted || 145 lb (+2 pts)

12 reps || assisted || 130 lb (+2 pts)

4 reps || assisted || 115 lb (+2 pts)

5 reps || assisted || 115 lb (+2 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Thursday January 09

I earned 711 points for my workout on Fitocracy!

Dumbbell Bench Press +196 pts

25 lb x 12 reps (+46 pts)

30 lb x 12 reps (+49 pts)

35 lb x 12 reps (+52 pts)

40 lb x 6 reps (+49 pts)

Bent Over Two-Dumbbell Row +163 pts

15 lb x 12 reps (+40 pts)

20 lb x 12 reps (+41 pts)

25 lb x 10 reps (+41 pts)

25 lb x 10 reps (+41 pts)

Standing Dumbbell Upright Row +103 pts

15 lb x 12 reps (+26 pts)

20 lb x 10 reps (+26 pts)

20 lb x 10 reps (+26 pts)

20 lb x 8 reps (+25 pts)

Dumbbell Bicep Curl +102 pts

15 lb x 12 reps (+26 pts)

20 lb x 10 reps (+26 pts)

20 lb x 8 reps (+25 pts)

20 lb x 7 reps (+25 pts)

Dumbbell Shrug +71 pts

15 lb x 12 reps (+17 pts)

20 lb x 12 reps (+18 pts)

25 lb x 10 reps (+18 pts)

25 lb x 10 reps (+18 pts)

Reverse Crunch +52 pts

10 reps (+13 pts)

10 reps (+13 pts)

10 reps (+13 pts)

10 reps (+13 pts)

Cycling (stationary) +14 pts

0:05:30 || 1.0 mi || 5 % (+14 pts)

Dips - Triceps Version +8 pts

12 reps || assisted || 145 lb (+2 pts)

8 reps || assisted || 130 lb (+2 pts)

6 reps || assisted || 130 lb (+2 pts)

4 reps || assisted || 115 lb (+2 pts)

Stretching +2 pts

0:10:00 (+2 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Tuesday January 07

I earned 614 points for my workout on Fitocracy!

Reverse Crunch +53 pts

15 reps (+19 pts)

15 reps (+19 pts)

12 reps (+15 pts)

Plank +30 pts

30 sec (+10 pts)

30 sec (+10 pts)

30 sec (+10 pts)

Side Plank +42 pts

20 sec (+14 pts)

20 sec (+14 pts)

20 sec (+14 pts)

Chin-Up +8 pts

12 reps || assisted || 145 lb (+2 pts)

8 reps || assisted || 130 lb (+2 pts)

6 reps || assisted || 130 lb (+2 pts)

4 reps || assisted || 115 lb (+2 pts)

Dips - Triceps Version +8 pts

12 reps || assisted || 145 lb (+2 pts)

5 reps || assisted || 130 lb (+2 pts)

6 reps || assisted || 130 lb (+2 pts)

4 reps || assisted || 115 lb (+2 pts)

Bent Over Two-Dumbbell Row +165 pts

20 lb x 12 reps (+41 pts)

30 lb x 10 reps (+43 pts)

30 lb x 8 reps (+41 pts)

30 lb x 7 reps (+40 pts)

Dumbbell Bench Press +208 pts

30 lb x 12 reps (+49 pts)

40 lb x 10 reps (+55 pts)

40 lb x 8 reps (+53 pts)

40 lb x 7 reps (+51 pts)

Dumbbell Bicep Curl +98 pts

15 lb x 12 reps (+26 pts)

20 lb x 8 reps (+25 pts)

20 lb x 7 reps (+25 pts)

20 lb x 5 reps (+22 pts)

Stretching +2 pts

0:10:00 (+2 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Sunday January 05

I earned 706 points for my workout on Fitocracy!

Running (treadmill) +88 pts

0:20:00 || 1.5 mi || 1 % (+88 pts)

Bent Over Two-Dumbbell Row +83 pts

20 lb x 12 reps (+41 pts)

25 lb x 12 reps (+42 pts)

Bent Over Barbell Row +49 pts

55 lb x 10 reps (+25 pts)

55 lb x 8 reps (+24 pts)

Barbell Squat +177 pts

45 lb x 12 reps (+43 pts)

55 lb x 12 reps (+46 pts)

55 lb x 10 reps (+45 pts)

55 lb x 8 reps (+43 pts)

Dumbbell Bench Press +195 pts

25 lb x 12 reps (+46 pts)

35 lb x 10 reps (+51 pts)

35 lb x 8 reps (+49 pts)

35 lb x 8 reps (+49 pts)

Upright Barbell Row +43 pts

45 lb x 12 reps (+21 pts)

55 lb x 10 reps (+22 pts)

Romanian Deadlift +69 pts

45 lb x 12 reps (+34 pts)

55 lb x 10 reps (+35 pts)

Stretching +2 pts

0:10:00 (+2 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Saturday January 04

I earned 173 points for my workout on Fitocracy!

Running (treadmill) +88 pts

0:20:00 || 1.4 mi || 1 % (+88 pts)

Chin-Up +2 pts

6 reps || assisted || 130 lb (+2 pts)

Reverse Crunch +44 pts

13 reps (+16 pts)

11 reps (+14 pts)

11 reps (+14 pts)

Plank +17 pts

30 sec (+10 pts)

20 sec (+7 pts)

Side Plank Lifts +20 pts

5 reps (+10 pts)

5 reps (+10 pts)

Stretching +2 pts

0:10:00 (+2 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

GAIN A NEW P E R S P E C T I V E

"Forget what people think about you (especially fake friends), leave em be. You're better than them"

...

This is so important. Keep your eyes on the prize 💪

Don’t give up. Trust the process.

You know the difference between you and the winner?

One is more hungrier than the other.

...

Watch this if you skip leg days 😆😆  

🎥 Unknown

I thought he was about to do some ninja shit🤪🤪 That place is awesome... As usual there has to be a pissed off security guard coming to get this guy😆😆

🎥 Jackson Groves

You're always one decision away from a totally different life posted on Instagram - https://instagr.am/p/B_xmgFDDSHv/

15 MINUTE CARDIO HOME WORKOUT WITHOUT EQUIPMENT - [Stay fit during Coronavirus]

Read the full workout program in this page

LESS SUGAR, MORE FRUIT. 

LESS SODA, MORE WATER. 

LESS DRIVING, MORE WALKING. 

LESS WORRY, MORE SLEEP. 

LESS WORDS, MORE ACTION.

“THE DIFFERENCE BETWEEN WANTING AND ACHIEVING IS DISCIPLINE”