🫐 blueberry contains anthocyanins (potential antioxidants) that tends to increase our ability to remember things
🌰 almond contains protein component that boost production of a nerve chemical shown to enhance memory
🍫 dark chocolate (70% cocoa) contains flavonoids that increase blood flow to the brain
🫒 extra virgin cold press olive oil contains hydroxyl tyrosol that tends to increase nerve messages to the brain and improve memory
🍵 green tea helps to reboot memory