Foragers - Blog Posts
Purslane (portulaca oleracea)
This plant is generally considered a “weed” even though it is a superfood with many health benefits, and you probably have some growing near your home.
Purslane has some of the highest levels of omega-3 fatty acids of any foods on the planet, and also contains vitamins A and C, calcium, iron, magnesium, potassium, and antioxidants.
The entire plant is edible, and has a lemony/peppery taste.
Magickal Properties:
Element: Water
Planet: Moon
Feminine
Correspondence: love, luck, protection, happiness, sleep
Place under pillow/near bed to ward off nightmares
Carry with you to attract luck and love and to protect against evil/negative energy
Grow in your home to bring happiness and protection to it
Culinary Uses:
Add to salad, or eat by itself as a salad
Add to salsa
Add to scrambled eggs or omelets
Purslane pesto
Brew into tea
Sauté in oil of your choice
Happy Foraging!
Most commonly foraged foods by the Hadza of Tanzania
Frank Marlowe, The Hadza Hunter Gatherers of Tanzania